Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 22 23 24 25 26 … of 287 pages resultset_next

  • Tried a Body Pump class

    Feels good. It's basically an aerobic weights work-out! Basic moves - squats, lunges, presses, clean and press etc that's done at varying speeds. Really felt the burn with the squats and the lunges. Hopefully I'll get to keep this going, depen...
    by: t-babe on: 2004/09/13

  • wake up, time to cut......

    I still haven't shifted the 5lbs I put on during my holiday in July and I've realised that I need to do something a little more proactive than just hoping they'll go away. I have never "cut" before, so I'll just need to see what happens. I think...
    by: princesslodgey on: 2004/09/13

  • Yesterdays leg day

    Leg presses Sets....590x10,680x10,770x8,770x6,790x4 Hack squats(feet close and low) Sets....90x10,140x10,180x8,200x4 Leg extensions position 1(overload middle) Sets....90x10,90x10,90x7 Leg extensions position 3 (overload beginning) Se...
    by: bb1fit on: 2004/09/16

  • slacking

    yesterday was supposed to be arms/shoulders+cardio but I just did cardio because I couldn't be arsed. Hopefully I will be more motivated today.
    by: princesslodgey on: 2004/10/12

  • Chest and calves,

    15 min warm up 4 sets db incline bench presses 4 sets dbell flat bench press 4 sets incline db fly 4 sets incline seated calf raises 10 min cool down.
    by: Carivan on: 2004/12/09

  • Crazy week.....

    Week 3 had came to an end. I got all my weightlifting in, but missed 1 session of cardio. Work is crazy, kid is sick, and attended disturbing seminars on child abuse, and sexual abuse. Each session was 3 hours; I was really looking for my PWO drin...
    by: fryer91 on: 2004/09/13

  • Jello legs

    Well, after doing the ride on Saturday, I didn't feel like resting today. Heres what went on. Started working out at a new gym today. Much bigger, alot more cardio machines (that I never even used, or know how to use), and the one I did, I coul...
    by: Carivan on: 2004/09/13

  • back to the journals

    yeah so i haven't been posting, that doesn't mean i haven't been working out. i did take a week off when i started my new job because i was adjusting to a new schedule. now that the love of my life is moving back to houston though, i have to make ...
    by: howdiekat on: 2004/09/13

  • New program, new goals, easing back into it

    I purchased a book called Core Performance by Mark Verstegen. I felt it was time for me to stop lifting heavy weights and do a profram more targeted towards my active lifestyle. From reading the book, it sounds like this program may do the trick...
    by: hecdarec on: 2004/09/13

  • Shoulders/back

    Had a great workout today, am as noted above combining days for more energy expenditure, going from my usual one bodypart to 2 bodyparts each workout, except for legs. Today was shoulders and back, and wanting to prioritize shoulders led off with ...
    by: bb1fit on: 2004/09/13

  • Back at it for week three

    Was gone for a few days.... in Edmonton for the Canadian Country Music Association Awards... we didn't win, but it was fun none the less... diet kinda got trashed, but I tried to stay within reason... salad instead of fries... no major junk food s...
    by: yadmit on: 2004/09/13

  • Still easing back into it.....

    I am surprised at how much I am sweating during these workouts, and these aren't even the advanced stages. Today I added the physioball and I fell off of it a few times. 12 minutes on the treadmill at 70% of my max heart rate. Stretching: ...
    by: hecdarec on: 2004/09/14

  • yesterdays workout

    48 minutes on elliptical. Day one of diet - cutting down on high GI carbs, see how things are in a week
    by: princesslodgey on: 2004/09/14

  • Thursday...Chest/Calves

    4 sets seated machine flyes 4 sets calf raises (standing) 30 minutes on the crosstrainer. Still getting use to the new equipment at the new gym.
    by: Carivan on: 2004/09/16

  • I am tickled pink...

    I hit the 200lb mark on Deadlifts! Back: Deadlifts: 10x130/10x150/8x180/6x200 T-Bar Rows: 10x70/10x80/8x95/6x115 One Arm DB Rows: 10x35/10x50/8x60 Reverse BB Curls: 10x30/9x35/7x40
    by: yadmit on: 2004/09/16

  • Back and forearms/abs

    10 min warm up on the E amchine 4 sets underhand cable rows 4 sets machine lateral rows 3 sets machine pulldowns 3 sets seated dumbell curls 2 sets cable crunches 2 sets bent over twists 10 min rowing
    by: Carivan on: 2004/11/10

  • Climbing back out of the hole...

    Okay, I am in the middle of a six-week reconditioning program. I am back to walking the furry cardio king every morning for 1/2 hour to 45 minutes. Usually I lift M/Th and do cardio Tues/Fri/Saturday Rest Wed/Sun. This week i was sick on Monday...
    by: asimmer on: 2004/09/14

  • todays workout

    Arms/shoulders today. Felt my form on front raises wasn't good, so did them with my back against the wall to stop me cheating for the last set and only managed 5 reps! I'll do them this way from now on. Arnold press: 3.75x12, 5x12,6.25x10,7x7 ...
    by: princesslodgey on: 2004/09/14

  • Hit the cardio again....

    Well, as mentioned before, I am trying to keep up with my cadiovascular conditioning I achieved before vacation and during it in the mountains hiking. I am also on a bit of a cut, so this is aiding in my caloric deficit as well.
    by: bb1fit on: 2004/09/14

  • Tuesday....shoulders and calves

    4 sets db shrugs 4 sets front db raises 4 sets reverse calf raises 30 minutes of cardio on a great machine (Precor) doing weight loss intervals. 2.50miles -30 min- 316 cal HR 147 140 strides per min.
    by: Carivan on: 2004/09/14

  • Not a good day today

    Had my usual 5s game with the shift this afternoon and didn't feel great during the game. Right away my breathing was funny and I didn't have my inhaler, however not a major problem. Not a bad game all things considered. Unfortunately I've obvi...
    by: t-babe on: 2004/09/15

  • Cardio

    Back on the bike today. Did a total of 34 minutes, two warm up, two cool down. The watts were at 150, HR hit about 151, pedaled about 9.1 miles and burned 278 calories. Again, never moved even though it said 9.1 miles. I think we need a new bi...
    by: yadmit on: 2006/06/29

  • Wednesday..Back and abs

    @ weeks left in this program, and looking forward to a more intense building program after this. 4 sets MAchine pulldowns 4 sets seated machine pullovers 2 sets bent over twists 2 sets Hanging machine leg tucks. Used the e machine today. 2....
    by: Carivan on: 2004/09/15

  • Catching up my workout logs....

    9-10-04 Front Raises 12x20 12x25 12x30 12x35 Side Lat Raise 4x12x20 Rev Lat Raise 4x12x40 Seated Dbl Press 15x50 12x60 12x70 12x60 Alt Dbl Curl 12x50 12x55 12x60 Close Grip Bench 12x150 12x160 12x170 12x180 Overhead Tri-Ext(Tri-Bar)...
    by: fryer91 on: 2004/09/15

  • Treadmill and more stretching

    12 minutes on the tread mill at 70% of my max heart rate Followed that up with some stretching: Hip crossover 1x8 Calf stretch 1x8 Hand walk 1x4 Forward lunge/forearm to instep 1x4 Backward lunge with a twist 1x4 Lateral lunge 1x4 Sumo...
    by: hecdarec on: 2004/09/15

  • Better..

    Walked the dog inbetween thunderstorms today, rode the upright bike for 1/2 hour steady state. Glad I made myself do it. Always feel better afterwards!!!
    by: asimmer on: 2004/09/15

  • Shoulders/Abs/Calves

    Military Press: 10x40/10x60/8x65/7x71 Front DB Raises: 10x10/8x15/6x20/6x25 Standing Lat Raises: 10x10/10x15/8x15/7x20 Single Leg Calf Raises: 15x20/15x40/15x60/15x70 Crunches: 15x25/15x25 Seated Twists: 15x20/15x20 Lying Side Leg ...
    by: yadmit on: 2004/09/15

  • yesterdays workout

    40 mins on the elliptical. 9 holes of golf (abandoned due to slow play) Managed to resist the temptation to drink glass of red wine last night, I am sticking to this cutting diet ok.
    by: princesslodgey on: 2004/09/16

  • Chest/Abs/Back

    Incline Flyes 15x25 14x35 13x45 12x55 Flat Bench Flyes 15x50 14x55 13x60 12x65 Decline Dbl Press 15x50 14x60 13x70 12x80 Pullovers(ez bar) 12x75 12x80 12x85 12x90 ______________________________ Tri-set Leg Raises Front 20,15,15 Crunc...
    by: fryer91 on: 2004/09/16

  • Back/Lit'l Ab/HIIT

    A.M. Deads 5x205 5x225 5x275 2x305 2x335 2x350 Barbell Rows 10x185 10x205 10x215 10x225<strip>15x135 Barbell Shruggs 20x135 18x225 16x275 14x315 12x335 10x350 Lat Pulldown (wide front) 10x205 8x215 6x225 4x235 Lunc...
    by: fryer91 on: 2004/10/12
resultset_first resultset_previous 1 … 22 23 24 25 26 … of 287 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: