Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • legs

    Yesterday I did legs. Today is a rest day - I like to make my rest day the day after legs, because I usually find I'm a bit too fatigued to do even a good cardio session. However, today I feel not too bad. Somewhere along the line I stopped addi...
    by: princesslodgey on: 2004/09/17

  • New Begining

    2 mile walk 20 mins....pushing my 2yr old son in stroller!
    by: 7707mutt on: 2004/09/17

  • Friday!!!!

    Warmed up 5 minutes on recumbent bike. Upright rows db's 12X24, 15X24 superset with lunges db's 12X24, 15X16 Military press db's 15X24, 20X21 superset with leg extensions 30X24, 30X24 Lat Pulldown 60X24, 60X24 superset with seated leg curls...
    by: asimmer on: 2004/09/17

  • Shoulders/Upper Arms

    -Quad Set- Front Raises 4x12x20 Side Lat Raise 4x12x20 Seated Dbl Press 4x12x50 Rev. Lat Raise 4x12x40 Burn Burn Burn burn ______________________________ Close Grip Bench 12x135 12x165 12x185 11x195 7x205 Alt Dbl Curl (Cont. T...
    by: fryer91 on: 2004/09/17

  • Friday biceps triceps.

    4 sets close grip presses 4 sets db kickbacks 4 sets seated db curls 4 sets standing hammmer curls 2 sets hanging machine oblique tucks 2 sets leg raises 30 min cardio 2.60 miles 327 cal
    by: Carivan on: 2004/09/17

  • Arm day

    Had a nice tricep/bicep/forearm day. Power rack extensions Sets....95x8,95x9,100x6,105x5(rest/pause 3 more reps) Dip machine(position 1 middle) sets...45x10,70x8,80x5 Dip machine(position 2 end) Sets....80x10,90x9,100x8 Dip machine(...
    by: bb1fit on: 2004/09/17

  • Chest

    Incline DB Fly: 10x15/10x25/8x30/6x30 DB Flat Bench Press: 10x20/10x30/8x40/3x45 Pec Deck: 10x20/10x30/8x40/7x45 Push Ups: 12/11/12
    by: yadmit on: 2004/09/18

  • Tris/Bis/Abs

    Close Grip Pushups: 11/11/11/11 Close Grip Presses: 10x40/10x60/8x70/8x80 Standing EZ Bar Curls:10x30/8x40/6x50/5x55 Standing BB 21's: 21x20/21x25 Crunches: 15x25/15x25 Seated Twists: 15x20/15x20 Lying Side Leg Raises: 15/15 Ball Twi...
    by: yadmit on: 2004/09/19

  • Football watching day

    2.5 mile run
    by: kkingery on: 2004/09/19

  • lazy

    yesterday I did chest back split and 20mins cardio. today was supposed to be cardio but I watched the ryder cup instead
    by: princesslodgey on: 2004/09/19

  • Chest day today

    Did just chest and abs today, I am finally on track again from vacation. This will be my split... Chest/abs shoulders/back Cardio/rest Triceps/biceps/forearms/abs Quads/hams/calves rest begin again Todays chest workout was a bit "off"....
    by: bb1fit on: 2004/09/19

  • Yesterday tried out the new machines

    at the gym. Am going to concentrate more on strength and stamina over the next couple of months and improving my cardio. In November I have a 5-day training course for work which is very intense upper body/cardio for the duration so I'm working ...
    by: t-babe on: 2004/09/20

  • Monday workout

    Warmed up on recumbent bike 4 minutes... Upright rows db's 12X24, 15X24 superset with db squats 12X24, 15X24 Lateral raise 8X24, 10X24 superset with leg extension 30X24, 31.25X24 front raise 8X24, 12X24 superset with leg curls 32.5X24, ...
    by: asimmer on: 2004/09/20

  • Chest/Calves

    BB Incline Bench Press: 10x70/10x90/7x90/6x95 DB Flat Bench Press: 10x20/10x30/8x40/6x45 Ball Push Ups: 12/8/12 (the eight was because I think I lost my balance) Single Leg Calf Raises: 16x20/16x45/16x60/16x80
    by: yadmit on: 2004/09/24

  • Bummed

    Well I forgot to add this to the lowlights to last night post. I was being a ggod husband, and cleaned the top of the stairs to our basement. I moped and everything. We keep a toddler gate at the top to keep the dogs and kids out of the basement. ...
    by: 7707mutt on: 2004/10/06

  • Chest/Back

    Week for has come to a close, the start of week 5 has begun. Things are going pretty well; the scale weighed me at 235 this morning, that is a 2.5lb loss since last Monday, and 8 lbs since the start 4 weeks ago. I have been on diets before where I...
    by: fryer91 on: 2004/09/20

  • Running and stretching

    12 minutes on the treadmill at 70% MHR Hip crossover calf stretch hand walk Forward lunge Backward lunge with a twist Lateral lunge Sumo squat to stand
    by: hecdarec on: 2004/09/20

  • It's working!

    My cut seems to be working - I lost 3lb this week. As it's the first week, I am confident some of that is water, so I am not worried I have lost too much. My target was 5 cardio sessions, 3 weights, and eat clean all week Actually managed 4 card...
    by: princesslodgey on: 2004/09/20

  • Monday Legs

    4 sets smith machine squats 4 sets single leg extensions 2 sets lying side leg raises 2 sets hanging leg tucks 25 min cardio 2.66 cal 2.21 miles.
    by: Carivan on: 2004/09/20

  • Good workout today

    Pec Dec: 8x25/12x20/16x15 Chest Press: 8x40/12x35/16x30 Flies: 8x5/12x5/16x5 Machine Curl: 8x15/12x10/16x5 Hammer: 8x7/12x6/16x5 Concentration: 8x6/12x5/16x4 Ab Ball & Bic...
    by: t-babe on: 2004/09/21

  • cardio day

    walked the dog for almost an hour today... tonight i will ride my upright bike while watching trashy reality tv....
    by: asimmer on: 2004/09/21

  • Rest/cardio

    Today keeping with my new split and diet, today is a rest day and cardio. Will stop at the gym on my way to work and get in some cardio. It will be of a standard variation, probably 30 minutes at about 60-70% MHR.
    by: bb1fit on: 2004/09/21

  • Shoulders/Upper Arms/Abs

    Side Lat Raise (Seated) 12x20 12x25 12x25 10x30>30second isometric with 60lbs Arnold Presses warm up 30x20 Desending or down the rack 12x70 10x60 10x50 10x40 12x30 Upright Rows 10x45 10x75 10x95 6x115 8x95 10x75 12x55 Hammer Curls...
    by: fryer91 on: 2004/09/21

  • Getting a little bit better with my flexibility

    12 minutes on the treadmill at 70% of my max heart rate. Stretching: Hip crossover 1x8 Calf stretch 1x8 Hand walk 1x4 Forward Lunge/forearm to instep 1x4 Backward lunge with a twist 1x4 Lateral Lunger 1x4 Sumo squat to stand 1x8 ...
    by: hecdarec on: 2004/09/21

  • Shoulders/ calves

    4 sets bent over db laterals 4 sets standing lateral raises 4 sets machine standing calf raises 30 min cardio
    by: Carivan on: 2004/09/21

  • no cancer for me

    Got results back and my mole is not cancerous :O) arms/shoulders today. Can't remember the numbers, but I really went for it with my biceps and they're going to hurt like hell tomorrow. Then I did 22mins on elliptical. Trying to manage 5 cardio ...
    by: princesslodgey on: 2004/09/21

  • Legs/Abs

    BB Squats: 10x80/10x100/8x130 DB Squats: 10x60/10x80/8x100/8x130 DB SL Deadlifts: 10x60/8x100/8x110/6x130 Ball Twists: 25/25 Lying Side Leg Raises: 25/25 Seated Twists: 25x20/25x20 Crunches: 25x25/25x25
    by: yadmit on: 2004/09/21

  • Start Here

    Just to say that I joined the professional area of ft today and will be starting to log my entries on 27/09/2004.
    by: toad35 on: 2004/09/22

  • Workout for Tonight

    15 minutes on stair master 2 X 50 m lunge walk Circuit  X 4 15 Stiff legged deadlift 15 Front squat 15 Barbell Hip thrust 20 (per leg) DB step up Circuit  X 1 15-12-9-6-3 Box jump Push ups Circuit X 3 10 Mountain Climbers 10 ...
    by: kolhy on: 2012/11/05

  • Not so bad after all...

    Yesterday I didn't do cardio, my head hurt and I went to bed at 7:00. Today I did my workout, even though I was having a tantrum and didn't want to do it! Warm-up 6 minutes on elliptical Upright rows w/DBs 15'sX20r, 20'sX15r, 20'sX15r s...
    by: asimmer on: 2004/10/06
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