Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 2/27/13

    30 day shred level 2 in the morning. After school I did biggest loser power sculpt
    by: jasmine.shirts on: 2013/02/27

  • Partial workout....

    Today's workout was taking forever..it was interrupted by the floor main backing up, and the fun that ensues due to that. Going to finish arms tomorrow! Oh, and I am now down 5 pounds!!!! Yes! So, here is what got done... DB Shrugs 20'sX2...
    by: asimmer on: 2004/10/12

  • Shoulders & Calves

    4 sets Seated db presses 4 sets seated lateral raises 4 sets Bento over db Laterals 4 sets Calf raises on the leg press machine Great shoulder day. 25 min cardio 178 cal. looks like I'm getting lazy!
    by: Carivan on: 2004/10/12

  • Chest and shoulders

    Bench- Shoulder warm up flat bench barx15 135x10 155x10 165x10 175x10 185x8 incline 135x10 145x7 incline flyes 20x10 30x10 35x10 Shoulder barbell press(behind the neck) barx10 65x10 95x10 105x10 Lat raises/rear delt raises (superset) 20x10 2...
    by: 7707mutt on: 2004/10/13

  • Legs and Abs

    Leg presses 90x10, 180x8, 270x6, 360x6 Hack Squats 90x10, 180x8, 250x6, 270x6 Straight leg deadlifts 45x10, 65x8, 85x6, 95x6 Abs all 2x15 Twisting crunches leg raises bent over twists bent knee lying side leg raises
    by: hecdarec on: 2004/10/13

  • Back and forearms/abs

    4 sets underhand cable rows 4 sets seated cable rows 3 sets underhand grip machine pulldowns 3 sets behind the back bb curls 2 sets bent over twists 2 sets oblique crunch on the Hyperextension platform 25 min on the e machine My glutes w...
    by: Carivan on: 2004/10/13

  • still struggling with motivation

    I managed to drag myself into the gym and do arms/shoulders and 20mins cardio as penance for yesterday.
    by: princesslodgey on: 2004/10/13

  • Shoulders and a couple of excuses

    Seated DB Presses: 10x20/10x20/8x25/7x25 Military Presses: 10x40/8x60/6x70/6x80 Standing Lat Raises: 10x10/10x10/8x15/8x15 The excuses: I was scheduled to do Calves and Abs today as well... still have DOMS in the lower back. That's excus...
    by: yadmit on: 2004/10/13

  • Birthday workout (shoulder and calves)

    Seated dumbell presses 25x10, 35x8, 45x6, 50x6 Cable lateral raises 15x10, 20x8, 25x6, 30x6 Standing lat raises 10x14, 10x14, 12x12, 15x10 Calf raise on leg press machine 90x14, 180x10, 270x10, 360x10
    by: hecdarec on: 2004/10/14

  • Shoulders/Abs/Tri's & Bi's

    A.M. Seated Military (front/back) 6(6)x45 6(6)x65 6(6)x85 6(6)x105 6(6)x120 Seated Military (front only) 10x130 8x145 6x155 4x165 -Triset- Front Raises- 3x12x10 Side Lat Raise-3x12x10 Arnold Presses-3x12x50 Lying Side Lat Raise 3x...
    by: fryer91 on: 2004/10/14

  • Surprise Surprise

    All good plans on holiday fell by the wayside. Did a half hearted attempt at basic exercises once . . . and that only lasted about 10 minutes. Anyway need to be back with a vengeance as I've got public order training starting first week in Novem...
    by: t-babe on: 2004/10/14

  • Chest and calves,

    4 sets incline db fly 3 sets bb flat bench press 3 sets machine flat bench press 4 sets reverse calf raises. Chest feels pretty good . 25 min on the E machine.
    by: Carivan on: 2004/10/14

  • Triceps/biceps

    Pretty good arm workout today...still feel it now. Looking for some growth out of today's workout for some reason, just kind of "feel" it. Next week will be drop back week, I have been doing arms with more frequency and to failure for 4 weeks now,...
    by: bb1fit on: 2004/10/14

  • energized

    Even though today was my scheduled work out day, i woke up bright and early and headed to the gym and completed a 60 minute barbell work out class. After the class i spent 10 minutes on the stair climber to burn off a few extra calories
    by: [Former member] on: 2013/01/06

  • 6-17-2005 ( 880s )

    five 880s at 5k pace (2 at 8.5mph, 3 at 8.6mph) Finished the run around 9 min/mile pace 60 mins = 7.03 miles 69 mins = 7.53 miles
    by: spamalope on: 2005/06/17

  • 1st one down

    Went for my run today, first in a while. Did okay considering. Stopped once cos my right calf felt funny but I think it's just the way i run. Must run more on that side or something. Probably didn't need to stop but apart from that glad to hav...
    by: t-babe on: 2004/10/15

  • yesterday

    legs lunges hamstring kickbacks single leg calf raises wrist stuff and grip stuff.
    by: princesslodgey on: 2004/10/15

  • Back and Abs

    Deadlifts 135x10, 155x8, 185x6, 205x6 Bent over rows 95x10, 115x8, 135x5 Pull ups 10,8,6,6 Abs all 2x15 Twisting crunches Leg raises Bent over twists Bent knee lying side leg raises
    by: hecdarec on: 2004/10/15

  • Legs/Cardio

    A.M. Squats 10x135 8x185 8x225 8x275 8x315 5x345 5x375 8x350 Lunges 5x10x135 Step Ups (10inch riser) 5x10x135 -Triset- Donkey Raises 5x50xbw SLD's 5x10x135 Rev. Calf Raises 5x25xbw ________________________________________...
    by: fryer91 on: 2004/10/15

  • 10/16/13

    Yesterday was total body lifting day. YA! Loved it. My 14 year old daughter did step aerobics with me for the first time. We had a lot of fun together. I hope she continues to work out with me.Tried to get her to do yoga but she says it's too slow...
    by: bdattel on: 2013/10/17

  • Heavier day, my favorite!

    Warm-up 5 minutes recumbent bike Shrugs DBs 20X20, BB60X12, 70X12 Lateral raise 12X12, 15X8, 15X8 front raise 12X12, 15X12, 20X12 bent over lateral 8X12, 10X12, 12X8 Lat pull-downs 60X12, 80X12, 90X8 Back extension 4X12, 5X12, 5X12 Bench ...
    by: asimmer on: 2004/10/15

  • Triceps-Biceps- Abs

    Great workout today felt really good and pumped. 4 sets seated overhead db extensions 4 sets dips behind the back 3 sets db kickbacks 4 sets standing bb curls 3 sets standing two hand cable curls 4 sets db preacher curls 2 sets twisting cru...
    by: Carivan on: 2004/10/15

  • Rest and cardio

    A much needed rest day today....did stop and do some cardio on the way to work though. Still do want to keep up with my cardiovascular work. Besides, if your heart is neglected, all the muscles in the world will soon be gone.
    by: bb1fit on: 2004/10/15

  • The back...

    ...is better now, for the most part.. so, despite the fact it's back day, I will be resting one more day so as not to aggravate it anymore than it has been... silly DOMS... t
    by: yadmit on: 2004/10/15

  • Chest and Calves

    Dumbell Incline 35x10, 45x8, 55x6, 65x6 Dumbell Flat Bench 45x10, 55x8, 65x6, 75x6 Standing machine calf raises 200x14, 300x10, 360x10, 400x10
    by: hecdarec on: 2004/10/15

  • pathetic

    my log entries have been uninspired recently. I apologise. yesterday I did cardio for 30 minutes. I have been concentrating my energies on my diet - see "starting over" thread in diet + nutrition board.
    by: princesslodgey on: 2004/10/16

  • Takin it easy

    Well I have back and biceps still to do. I have put them off till today (saturday) for a few reasons. One is that I had a little cold come on and the other is that my left ankle which I hurt last week was sore and tender after squats. SO I am p...
    by: 7707mutt on: 2004/10/16

  • Back is much better today...

    Chest and calves today: Incline DB Fly: 10x15/10x25/8x25/6x30 BB Flat Bench Press: 10x70/10x90/8x100/6x105 Pec Deck 10x20/10x30/8x40/6x65 Ball Push Ups: 12/12/12/12 Reverse Calf Raises: 25/25/25/25 That is all! t
    by: yadmit on: 2004/10/16

  • Back and Biceps

    Chins 3sets 10, 10, 9 Bent rows 135x10 185x10 205x10 225x6 135x5 Deadlifts 185x10 225x10 255x10(got very light headed on the 8th rep) 275x9 (got very light headed on the 8th rep) Barbell curls 45x10 55x10 65x10 75x10 ez curl bar preacher cur...
    by: 7707mutt on: 2004/10/16

  • Good work-out but bad start to the day

    Didn't have any breakfast and this morning was kind of rushed. However, had a good work-out but need to make sure I don't do that again. ab ball crunch & bicylce kicks: 3 x 15 ab machine crunch: 8x25/12x20/16x15 pec dec: ...
    by: t-babe on: 2004/10/17
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