Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • finished

    another 8 week program, and just in time I suspect. Feel excessively sore all over now, and I think I'm about to go down with a virus. I planned to have a week off anyway, and just do cardio, but I wouldn't be surprised if I don't manage that the ...
    by: princesslodgey on: 2004/10/17

  • back for real this time - shoulders today

    today's shoulder workout... upright rows: 12 x 45, 12 x 50, 10 x 55, 8 x 60 alternating db press on stability ball: 4 sets 12 x 15s db shrugs 4 sets 12 x 60s lateral db raises 4 sets 12 x 10s lying rear delt raises 3 sets 12 x ...
    by: howdiekat on: 2004/10/17

  • Shoulders- fore arms -abs

    10 min warm up MAchine press 15x50 12x75 10x85 8x100 Seated lat raises 14x12 12x12 10x15 8x15 Seated dumbell presses 14x25 12x30 10x30 8x35 Seated bbell wrist curls 10x25 10x50 10x55 Lying front kicks 2x10 Declined crunches ...
    by: Carivan on: 2005/03/14

  • Triceps and biceps with abs.

    usual warm up 4 sets standing overhead cable extensions 4 sets close grip presses 3 sets lying cross face triceps extensions 4 sets standing bbell curls 2 sets seated 21's 3 sets lying dbell curls 2 sets twisting crunches 2 sets Hanging m...
    by: Carivan on: 2004/12/03

  • Tris/Bis/Abs/Cardio

    This morning I did about 15 minutes of HIIT... This evening I did the rest... Tris: Lying Tricep Xtns: 12x30/8x50/6x55/5x60 Seated OH DB Xtns: 10x20/10x30/8x40/8x45 Dips: 12x10/12x10/10x25/9x25 Bis: Standing EZ Bar Curls: 10x30/8x3...
    by: yadmit on: 2004/10/17

  • Really felt yesterday's work-out burning

    Today I did back shoulders and abs. Later on tonight I'll hopefully be going for a wee run. lower back: 8x45/12x40/16x35 lat pull wide: 8x40/12x35/16x30 close grip pull: 8x45/12x40/16x35 upright row: 8x35/12x30/16x25 ...
    by: t-babe on: 2004/10/18

  • I feel s***

    Took me a while to work out that the muscle aches couldn't possibly be doms, as I didn't do calves or quads yesterday. No cardio for me for a while :O(
    by: princesslodgey on: 2004/10/18

  • Leg day.....need more be said???

    Well, as mentioned above....leg day! Really pushed it today, personal record on the leg press. Did squats last week, and decided to hit the leg press today. Awesome pump, when putting on my pants they again felt like they had just come out of the ...
    by: bb1fit on: 2004/10/18

  • Chest/Back

    The start of week 9. Two weeks left before a break from the ole lifting. Kinda wondering if I should have scheduled the break after 8 weeks. Weighed in at 226 this morning, down 2.5lbs from last week, and 17 since the start of 8/23. Macro's are st...
    by: fryer91 on: 2004/10/18

  • Week 3, phase 2

    My least favorite day,light intensity, and since I fooled around on the weekend i wasn't in top form (learn the lesson, stupido!) warm-up recumbent bike 5 1/2 minutes DB Shrugs 15sX40, 20X40, 20X40 superset with DB lunges 5X40, 5X40 Milit...
    by: asimmer on: 2004/10/18

  • Legs and abs.

    4 sets smith machine squats 3 sets Smith machine lunges 4 sets lying leg raises 2 sets lying side leg raises 2 sets Hanging oblique tucks 25 minutes on the E machine
    by: Carivan on: 2004/10/18

  • Nice

    I am excited! I am actually seeing Delts! I have shoulders when I flex, but know all of a sudden I can see the muscle moving and the form of the delts heads as I do everyday activity...even my wife noticed. Also I have forearms coming out....it...
    by: 7707mutt on: 2004/10/19

  • Recap of last week

    Ok, even with my ankle, and gout early in the week still acting up I got it all done. I was so sore LOL but the weight is coming along nicely and my form, out side of a rep or two on the last sets was dead on. I am eating better, only failure is...
    by: 7707mutt on: 2004/10/19

  • Whew... fitness test this morning...

    I've got this six month pass from a gym... a client of ours at work... so, I went in for the fitness evaluation this morning.. it's step one of two for a routine to be set up... She asked some questions, threw me on the cardio bike and let me g...
    by: yadmit on: 2004/10/19

  • Shoulders/Lit'l Abs/Cardio

    A.M. Shoulders Behind the neck press 12x65 12x85 12x105 10x120 Seated Military 12x65 12x95 12x115 10x135 6x155 4x170 Lying Side Lat Raise 3x12x20 Up The Rack Arnie Presses 12x30 12x40 12x50 10x60 Crunch 4x30x25 Side Leg Raise...
    by: fryer91 on: 2004/10/19

  • Shoulders & Calves

    4 sets seated db press 4 sets bbell shrugs 4 sets seated lateral raises 4 sets standing calf raises 30 min on the E machine 302 calories
    by: Carivan on: 2004/10/19

  • Hiya

    Well the reason I have not posted a workout in a week or so is that I went to VA last week. Came back this past sunday. I woke up on the 31st of Oct with my left ankle swollen. It is just getting back to normal. I sprained/pulled it in the ach...
    by: 7707mutt on: 2004/11/05

  • Chest/Abs

    Flat dumbbell bench Sets..85x8,100x3,105x3,95x4,110x3,100x5 Hammer strength flat bench Sets....200x6,230x3,230x3 Incline dumbbells Sets....70x6,80x5,85x3 Hammer strength inclines Sets...180x3,200x3,200x3 Barbell declines Sets....1...
    by: bb1fit on: 2004/10/19

  • Chest and Tri

    Warm up 2 sets shoulder warm up Flat bench 75x10 135x10 185x5 195x5 205x5 215x4 incline 135x10 155x10 165x8 incline flyes 30x10 35x10 40x10 kickbacks 25x10 30x10 35x10 dumbbell presses (behind neck) 65x10 70x10 75x10 Highlights: I starte...
    by: 7707mutt on: 2004/10/20

  • Tuesday

    Busy day! Did 25 minute hills program on upright bike and then did 3 sets hanging abs and 3 sets swissball crunches...
    by: asimmer on: 2004/10/20

  • Cardio

    Warm up and cool down 5 minutes .... 13 minutes 65% MHR 8 minutes 85% MHR (Intervals) 14 minutes 75%-60% MHR Sweatin like a pig, but able to carry on a conversation the last 12 minutes; if I had too that is...
    by: fryer91 on: 2004/10/20

  • Day off...

    Taking the day off... I am going to a gym starting tomorrow and I'm not too sure what the trainer has set up program-wise yet...! t
    by: yadmit on: 2004/10/20

  • Midweek slump

    Feeling really wiped out today 0 - think I am fighting off a cold or something. Didn't want to workout today, did anyways, but it was kind of lame...and my abs are SORE again!!! Warm-up, elliptical 5 minutes DB shrugs 20'sX24, 25'sX24, 25'sX...
    by: asimmer on: 2004/10/20

  • Back and forearms/abs

    Can never get a good back workout. Here is how it went 4 sets underhand cable rows 4 sets machine lat rows 3 sets close grip chins 3 sets seated bball wrist curls 2 sets lying front kicks 2 sets ab crunch with the roller 30 min on the e...
    by: Carivan on: 2004/10/20

  • Tricep/bicep/forearms

    Upper cable pressdowns Sets....150x15,150x15,150x15 Power rack extensions Sets....95x8,100x5,100x5 Seated strap in dip machine Sets....330x12,330x10 Decline dumbbell extensions Sets....30x14,35x8 Dip machine with different postions...
    by: bb1fit on: 2004/10/20

  • Round one

    Did the tour of the gym today... learned some of the machines and such... back again tomorrow to finish off... then it's on to the routine! A little different than what I've been doing... two sets of ten... full body... we're going to reevaluat...
    by: yadmit on: 2004/10/21

  • shoulders and leg day

    BTN= Behind The Neck barbell shoulder press BTN 45x10 65x10 115x5 120x5 130x4 95x10 Lateral raises/rear delt 20x10 25x10 30x10 Shrugs 205x10 225x10 255x10 275x10 285x10 135x10 squats 135x10 165x10 185x10 195x10 205x8 leg ext 70x13 80x10 9...
    by: 7707mutt on: 2004/10/21

  • No workout today!

    Was not feeling up to it. Flu like symptoms late yesterday, and this a.m. Seem st be better and will be back tomorrow. Missed chest work today!
    by: Carivan on: 2004/10/21

  • Bi's/Tri's/Cardio

    Just didn't feel right from the get go this morning, but I made my way through a workout. Seated Alt Dbl Curls 12x45 12x50 10x55 Dbl Tri ext 4x12x35 Lying Cross Body Tri Ext 4x12x35 Dbl Hammer Curls (preacher bench) 4x10x50 KickBacks ...
    by: fryer91 on: 2004/10/21

  • Some more orientation

    Did some more orientation on the gear at the gym... Started with 10 min on the eliptical... then some leg stuff... inverted leg press... 160lbsx10x2... Some back and tricep stuff too... this is a full body thing three times a week... Wrap...
    by: yadmit on: 2004/10/22
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