Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Yesterdays chest workout

    Been "lacking" on chest day for the "feel", doing it immediately following a brutal leg day. I began to feel I maybe wasn't fully recovered from the leg day, been setting personal records on legs, and pushing things very hard. Tough to hit another...
    by: bb1fit on: 2004/10/27

  • Full Body - Day Two

    Today was the second day of the full body... 11 minutes on the eliptical Chest Press: 8 plates by 10/9 plates by 10 Smith Incline Press: 64 lbs x 10/64 lbs x 10 Leg Press: 10 plates x 10/ 10 plates x 10 Leg Extension: 4 plates x 10/5 plat...
    by: yadmit on: 2004/10/27

  • shoulders, abs, forearms

    seated bb press: 12 x 50, 10 x 55, 10 x 60, 8 x 65 front db raises: 4 x 12 x 15 lying rear delt flyes: 4 x 12 x 10 lateral db raises: 12 x 10, 12 x 10, 8 x 15 3 sets 20 standing bb wrist curls superset w/ 20 behind the back bb wris...
    by: howdiekat on: 2004/10/27

  • Back and forearms/abs

    4 sets seated cable rows 4 sets underhand cable rows 3 sets underhand grip machine pulldowns 3 sets seated db wrist curls 2 sets incline bench crunch 2 sets hanging machine oblique tucks 20 min on the E machine 167 cal
    by: Carivan on: 2004/10/27

  • Arm day

    Today was arm day. I dropped back a bit on weight for form and more reps and some drop sets for a bit of a shock. Been going strictly power now for 6 weeks, time to vary things up a bit. Nice arm burn, still feel it pretty well now. Followed up wi...
    by: bb1fit on: 2004/10/27

  • I'm back!

    contemplated working out this afternoon, but opted to sit on sofa feeling nauseated++ instead. However, this evening I felt much better and thought I'd give it a try Incline dumbell press: 4kgx12, 6.5x10, 9x8 Flat bench Dumbell flyes: 4kgx12, ...
    by: princesslodgey on: 2004/10/27

  • Last gym work-out for a week or so

    I've got a 5 day course next week that's going to be physically and mentally challenging. I only hope I can get through the first two days abductor: 8x60/12x55/16x50 adductor: 8x60/12x55/16x50 curl: 8x60/12x55/16x50 extension: 8x60/12x55...
    by: t-babe on: 2004/10/28

  • Cardio

    Did a new cardio machine for Wednesday. A different elliptical. 25 minutes and I was drenched. Today is the upper body again. I feel okay, though.
    by: WAnglais1 on: 2004/10/28

  • off day

    i was still feeling very sore today and so i took a day off. it was quite a lovely day - i got a latte and a bagel and went to a private art collection. if i'm still this sore tomorrow i'll take another day off. if not, it's chest and triceps.
    by: howdiekat on: 2004/10/28

  • Easy chest day/calves

    4 sets Machine incline presses 3 sets machine wide chest press 3 sets pushups, last set done on one foot. 4 sets calf raises on the leg press macine 20 min on the emachine 176 cal
    by: Carivan on: 2004/10/28

  • Chest/Abs

    Pretty decent chest day today, took my day off between legs and chest. (really hit the legs hard Saturday). Went pretty well, be glad when my spotter gets back to the same hours! Flat dumbbell bench Sets....85x10,100x4,105x2,115x3(little more ...
    by: bb1fit on: 2004/11/01

  • Back/Shoulders

    Today was back/shoulders. My second week prioritizing back rather than shoulders. Have been transitioning slowly to a more rep/shock oriented workout also from the last 6 weeks which have been strictly power. Nice burn today, really hit the back w...
    by: bb1fit on: 2004/10/28

  • Full Body - Day Three

    11 minutes on the eliptical Not necessarily in this order: Chest Press: 9 plates by 10/10 plates by 10 Smith Incline Press: 74 lbs x 10/74 lbs x 10 Inverted Squat: 160lbs x 10/180lbs plates x 10 Leg Extension: 5 plates x 10/6 plates x...
    by: yadmit on: 2004/10/29

  • Triceps and biceps with abs.

    Glad to get a today break, I feel tired. 4 sets Declined bench tricep extensions 4 sets dips behind the back 3 sets lying cross face tricep extensions 4 sets standing db curls 3 sets standing dbell hammer curls 4 sets machine bicep curls 2...
    by: Carivan on: 2004/10/29

  • Yesterday

    Yesterday was a rest day for me, did a 30 minute cardio session. Trying desperately to keep up with my cardio! I am on a once per week now, but that is better than nothing, though not adequate. It is well known that it take at least 3 times per we...
    by: bb1fit on: 2004/10/30

  • Leg day on a Saturday!!

    It is funny, if you go to a gym on Saturday's, you rarely see anyone doing legs. So you have acess to all the leg equipment without having to wait. Most folks like to to more "show" muscles on Saturdays, I guess for obvious reasons. Anyway, it was...
    by: bb1fit on: 2004/10/30

  • chest and triceps

    i am weak. i'm embarassed to even post my numbers today. i have got to do something. 3 months ago i was hitting 150 for reps on my bench - now i can barely crank out 6 at 115. what has happened? anyway, here's what i did... bench press: 6 x 95...
    by: howdiekat on: 2004/10/30

  • Cardio...

    Did some standard cardio today... 31 minutes on the mini-trampoline... that includes the three minute warm up and 60 seconds of cool-down on the thing... The half hour felt good... hit the 'zone' where it was just step after step... heart ra...
    by: yadmit on: 2004/10/31

  • Taking week off

    for my course. figure I'll have just about enough energy to get home, eat and sleep so I'll take a break for now.
    by: t-babe on: 2004/10/31

  • Yesterday...rest day

    Yesterday was my rest day between legs and chest. Chilled and watched football.
    by: bb1fit on: 2004/11/01

  • Upper Stuff

    Well, I still feel weak, but I'm back in there hitting it anyway. I have this deal where I don't feel very comfortable in the gym. Never have. I think it goes back to those awful school days and always being the "last one chosen" for anything. ...
    by: WAnglais1 on: 2004/11/01

  • Felt good today

    But I added more weight to some of the exercises Warm Up - 11 minutes on the treadmill... 15 Incline 3.7 speed Seated Row - 9 platesx10/10 platesx10 (1/2 rep on last set) Not sure what the heck it's called, but the trainer gal told me to do ...
    by: yadmit on: 2004/11/01

  • Legs and abs.

    4 sets leg extensions 3sets single leg presses 4 sets seated hamstring curls 2 sets lying leg kicks 2 sets ab roller crunches 30 min on the e machine 306 cal
    by: Carivan on: 2004/11/01

  • Break Time

    Well, my last workout was last Tuesday. Monday was the end of 10 weeks of working out, logging food intake, dealing with Macro's, Micro's, weight, blah blah blah. I weighed in at 225 Monday, down 18lbs from 10 weeks ago. Feeling pretty good, had t...
    by: fryer91 on: 2004/11/02

  • Tricep/biceps/forearms

    Today was arm day....keeping with my transition to a more rep/shocking oriented workout from my 7 weeks of power workouts, it was an interesting day. My bi's and tri's were thouroughly smoked, have been worked in that way in a while. Power rack...
    by: bb1fit on: 2004/11/02

  • Cardio

    31 minutes standard cardio on the mini-trampoline....
    by: yadmit on: 2004/11/02

  • Late In The Gym

    Over two hours waiting in line to vote yesterday. Got to the gym in the last hour before it closed. Anyway, except for my recurring back problem, I felt great. Warm Up: treadmill for 6 min Leg Press: 12X180, 10X270, 8X320, 6X340, 12X180 L...
    by: WAnglais1 on: 2004/11/03

  • cautious

    26 minutes on the elliptical. Felt OK, hopefully I'll not cause another relapse like the last time. I really think I have this flu beat now.
    by: princesslodgey on: 2004/11/03

  • Quite the sweat today

    I am somewhat impressed with my inverted squat.... at home, I do BB Squats and checked it out... 6 reps at 170lbs.. I may be able to do more, but don't have the right stand to get a higher weight without hurting myself.. so, the gym offers and inv...
    by: yadmit on: 2004/11/03

  • legs

    tried to rest the groin for a little while before getting back into legs...i'm not really sure how much the bar weighed on the smith machine, but its whatever. narrow stance squats on smith machine: 12 x 50 + bar, 10 x 70 + bar, 8 x 90 + bar, ...
    by: howdiekat on: 2004/11/03
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