Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Back/Shoulders

    Very purposeful back and shoulder workout today. Nothing special, no records, just hard work that resulted in a great workout. Here is how it went... Wide grip chins Sets....12,12,10,9 Rotary pulldowns Sets.....145x10,175x10,190x10,205x8,2...
    by: bb1fit on: 2004/11/10

  • Trouble

    Well, my old friend the lower back injury is back. Yep. I am limping along around work. The pain is unreal and my right leg will buckle under me every now and then. Going to the doctor/chiro this afternoon. Hopefully, he'll let me get back to...
    by: WAnglais1 on: 2004/11/11

  • Yay! new weights

    got myself 2x7.5kg and 2x10kg weights. I feel I no longer have to worry about running out of weights and I can lift as heavy as I like :O) plie squats: 11.5x12, 22x10, 26.5x8 calf raises: 11.5x12, 24x10, 26.5x8 bent over rows: 11.5x12, 19x10,...
    by: princesslodgey on: 2004/11/11

  • Legs and calves

    Squats 135x15, 135x12, 225x6, 225x6, 205x8 Hack squats (Weight is only in plates) 90x10, 180x6, 180x6, 160x8 Dumbell walking lunges 25x8, 25x8 Superset Lying leg curl and leg ext 90x8, 100x8, 70x10 Standing calf raises 200x15, 200x10, ...
    by: hecdarec on: 2004/11/11

  • Chest and calves,

    10 min warm up on E amchine 4 sets Bbell incline flyes 3 sets seated machine flyes 3 sets flat bench DB flyes 4 sets reverse calf raises 10 min cool down on the e machine.
    by: Carivan on: 2004/11/11

  • Chest and Shoulders

    I used my new weights LOL Flat bench 135x15 185x8 195x6 165x10 175x10 Incline 135x10 165x10 175x10 incline flyes 25x10 30x10 35x10 BTN sh presses 45x10 65x10 75x10 95x10 lateral raises/rear delt raises 20x10 25x10 30x10 Shrugs 225x10 27...
    by: 7707mutt on: 2004/11/11

  • "Somebody stop me"

    Hit the treadmill for warm up. Worked out back & tris. Feel animated. Haven't hit gym for about 2 weeks. Not trying to stop now that the holidays are coming. Today there was no one at the gym practically. Will workout again Saturday. Already made ...
    by: heloim on: 2004/11/11

  • First 5s game for a while

    Good run about but my knees felt a bit sore. Obviously not recovered from last week. It's a weakness I have so I'll have to watch what exercises I do. Oh well back into the gym on Monday and can't wait.
    by: t-babe on: 2004/11/12

  • Shoulders and abs

    Seated barbell press 65x15, 95x12, 135x6, 135x5, 115x7 Smith machine upright row 115x6, 115x6, 95x8 Bent over dumbell raise 20x8, 20x8, 20x8 Superset one arm cable lat/front raise 25x6, 25x8 Decline crunch w/ medicine ball 15,15,15 Rev crun...
    by: hecdarec on: 2004/11/12

  • Friday

    TGIF... Warm up on eliptical for 11 minutes Smith Incline: 84lbsx10/89lbsx10 Chest Press: 11 platesx10/11 platesx10 Inverted Leg Squat: 220lbsx10/240lbsx10 Leg Xtn: 8 plates x 10/10 plates x 10 Lat Pull Down: 10 plates x 10/12 plate...
    by: yadmit on: 2004/11/12

  • Pinch Me!

    Well, actually pinched nerve. In the old lower back. I'm out for a few days with ice and time to get better. Just when I was really making progress. Hopefully I can get back to it early next week. The dr/chiro was nice enough about my workout...
    by: WAnglais1 on: 2004/11/12

  • Triceps and biceps with abs.

    10 min warm up 4 sets Lying tricep ext 4 sets reverse grip tricep cable pushdowns 3 sets one arm cable reverse pushdowns 4 sets bbell preacher curls 3 sets Seated db curls (strated feeling really tired) 4 sets lying db curls (these were very...
    by: Carivan on: 2004/11/12

  • Legs

    Leg day today. Set another record on leg presses, though it was hard fought. Done out of shear willpower. Didn't really have the strength today, just wanted to do it to surpass last time. Tough day today...here is how it went. Plate loaded squa...
    by: bb1fit on: 2004/11/12

  • Last night

    I did 39 mins cardio (including warm up and cool down) on the elliptical.
    by: princesslodgey on: 2004/11/13

  • legs

    squats: 10 x 95, 8 x 115, 6 x 135, 6 x 155 sl deadlifts: 10 x 95, 8 x 105, 8 x 105, 8 x 115 half-seated calf raises: 15 x 260, 3 x 15 x 210 leg extensions: 10 x 75, 8 x 75, 6 x 75, 6 x 75
    by: howdiekat on: 2004/11/13

  • Posture perfect

    Did arms and chest. It's amazing how your posture (both at the gym while working out and while in the real world) helps build your confidence and your enthusiasm to go through your workout. Great workout today, watched my posture as I did the exer...
    by: heloim on: 2004/11/13

  • Back and forearms/abs

    15 min warm-up 4 sets underhand cable rows 4 sets seated cable rows 3 sets neutral grip chins 3 sets seated reverse bbell wrist curls 2 sets ab roller crunch 2 sets cable crunches 15 min cool down
    by: Carivan on: 2004/12/08

  • New Routine

    Starting a new routine soon . . . also should be starting a new gym as well. Anyway yesterday just sorted out what I would be doing. Not a proper work-out. Wanted my form checked cos I was going to incorporate squats and deadlifts. My squats w...
    by: t-babe on: 2004/11/17

  • One week left in fitness challenge

    Not sure how I'll do, but hey, at least I'm not sitting on my a$$ anymore... Warm-up 11 minutes on eliptical Lat Pulldows: 10 plates x 10/11 plates x 10 Seated Row: 10 plates x 10/11 plates x 10 Inverted Leg Squat: 240lbsx10/240lbsx10 L...
    by: yadmit on: 2004/11/17

  • Chest/Abs

    Today was chest day again, and I set another record on inclines! It was so awesome, and that was after a bunch of sets of flat bench both dumbbell and barbell(for a change). I have come to the conculusion that my prior 7 weeks of prioritizing shou...
    by: bb1fit on: 2004/11/14

  • shoulders

    ran short on time today, so no abs or forearms. i'll do them tomorrow. upright rows: 4 x 12 x 45 db shoulder press: 10 x 25, 8 x 30, 8 x 30, 6 x 35 seated lateral raises: 14 x 8, 12 x 8, 10 x 8, 10 x 8 (held 5lb dbs w/arms outs...
    by: howdiekat on: 2004/11/14

  • Ah... Monday....

    Warm up - 11 minutes on the eliptical Preacher Curls: 10lbs (Plus bar) x10/20lbs (plus bar) x10 Tricep Rope Pull Downs: 15.5kgx10/20.5kgx10 Inverted Leg Squats: 220lbsx10/240lbsx11 (I think I can add more weight) Ball Rolls (Hams): 15x2 ...
    by: yadmit on: 2004/11/15

  • Legs and abs.

    10 min warm up on ellipt 4 sets single leg press 3 sets db straight leg dead lifts 4 sets bbell straight leg dead lifts 2 sets lying front leg kicks 2 sets ab roller crunches 10 min ellipt.
    by: Carivan on: 2004/11/15

  • Back and Bi's

    T-bar row 45x15, 45x15, 70x6, 80x6, 55x8 Wide grip pulldown 150x6, 150x6, 130x8 Machine row 90x8, 90x8 Chins 7,6,5 Barbell curl 65x10, 85x6, 85x5 Two arm dumbell curl 25x8, 25x8 One arm dumbell preacher curl 20x8, 20x8
    by: hecdarec on: 2004/11/15

  • chest, biceps, forearms

    chest bb bench press: 10 x 95, 8 x 105, 6 x 115, 6 x 115, 3 x 125, 3 x 130 hammer incline press: 10 x 98, 7 x 108, 6 x 118, 5 x 123 biceps incline db curls: 10 x 15, 10 x 15, 8 x 20, 8 x 20 standing ez-bar curls: 4 x 10 x 45 fore...
    by: howdiekat on: 2004/11/15

  • Arm day

    I would have to rate today's arm day an 8+ out of 10. Nothing out of the ordinary, just a good day, pretty strong, and nice burn in all parts of the arm. Tried to hit all angles as usual, and felt like I succeeded pretty well as to the pump I felt...
    by: bb1fit on: 2004/11/15

  • Chest and Tri's

    Incline barbell 115x15, 135x12, 185x5, 185x3, 155x7 Decline barbell 135x10, 205x5, 205x3, 175x7 Superset dembell bench/flye 45x8/25x10, 50x8/25x10, 55x6/25x7 Cable pressdown 70x10, 150x6, 150x6 Dumbell overhead ext 55x8, 55x8 Decline dumbel...
    by: hecdarec on: 2004/11/15

  • Back from a Break...

    Yep, trying to get back into the swing of things. Weighed in yesterday at 225, didn't gain, didn't lose. PLan on a nine week program before taking another break. This week will be filled with Dynamics, stationary bike; weight training will come in...
    by: fryer91 on: 2004/11/16

  • Legs

    Squats 135x15, 135x12, 245x6, 245x6, 225x8 Hack Squats 90x10, 27x6, 270x6, 180x8 Walking dumbell lunges 30x8, 30x8 Superset lying leg cul/leg ext 100x8, 100x8, 80x10 Standing calf raises 200x15, 200x10, 320x8, 320x8 Seated calf raises 45x12, ...
    by: hecdarec on: 2004/11/16

  • Rest day/new split working well

    Nice day off today. I have changed my split, in favor of more rest. I went 8 weeks with a 6 day split, one day off only and that I did cardio on. I am now doing a 4 day split, with 3 days of rest, and it seems to be paying dividends. So, I wil...
    by: bb1fit on: 2004/11/16
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