Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • shoulder day

    seated military bb press: 10 x 65, 8 x 70, 6 x 75, 5 x 80 machine rear delt flyes: 12 x 50, 10 x 60, 8 x 60, 8 x 60 front db raises: 4 x 10 x 15 seated db laterals: 12 x 8, 12 x 8, 10 x 10, 10 x 10 12 minutes rowing on interval pro...
    by: howdiekat on: 2004/11/24

  • Back, forearms, and abs, I'm tired!

    Usual warm up 4 sets seated cable rows 4 sets seated T-Bar rows 3 sets close grip pulldowns 3 sets Reverse Bbell curls 2 sets cable crunches 2 sets bent over twists 10 min e machine
    by: Carivan on: 2004/11/24

  • ME bench Friday

    ME Bench Friday 135x10 185x5 225x1 255x1 275x1(easy) 295xmiss! Rest pause 225x5 185x12 135x17 Bent rows 185x10 225x8 275x5 (grip failed) St SH press 135x10 155x8 175x6 185x4 Sk 70x10 90x8 110x6 Pressdowns 170x10 190x8 225x6 240x4 Highli...
    by: 7707mutt on: 2006/07/03

  • I feel full of energy

    at the moment, I don't know why. did 30minute 1/2mile swim yesterday before lunch then 48 mins on the elliptical in the evening. On a completely irrelevant note, I have started reading Lance Armstrong's book "it's not about the bike" and it ...
    by: princesslodgey on: 2004/11/25

  • Chest and calves,

    10 min warm up 4 sets Smith machine incline presses 3 sets db flat bench press 3 sets flat bench db fly 4 sets seated calf raises 10 min low cardio on the e machine.
    by: Carivan on: 2004/11/25

  • Leg day

    Day after Thanksgiving, leg day. Gym was its usual crowded state this morning, traditionally that way the day after Thanksgiving. I went heavy on legs today, took a bit of a break last week. Set a record, not on weight, but on more reps with my pr...
    by: bb1fit on: 2004/11/26

  • Triceps and biceps with abs.

    Today is the last day of the 2nd "weight loss and definition" 8 week program that I completed results will be posted in the beginners' section 10 min warm up 4 sets declined bench tricep extensions 4 sets reverse grip tricep cable pushdowns ...
    by: Carivan on: 2004/11/26

  • yesterday +thursday

    yesterday I did legs/back/biceps workout. I got completely fed up shifting weights around on my dumbells. I think for my next program I will use the weights at the gym I have joined. thursday I went swimming and did cardio on the elliptical for 4...
    by: princesslodgey on: 2004/11/27

  • I'm Back, Baby!

    Okay, so I sound a little like George Costanza. The doctor has me doing a lot of stretches and stability ball exercises. He is okay with me getting back to the gym for things. So, while the rest of the country was out shopping yesterday, I went...
    by: WAnglais1 on: 2004/11/27

  • "B"

    DL 225x5, 275x3, 345x1, 400x1, 455x1 Military Press 175x5, 175x5, 175x5, 175x5, 175x5 Squat 285x5, 285x5, 285x5, 285x5, 285x5 Pull Ups 10, 10, 10
    by: [Former member] on: 2009/01/31

  • Actual Size

    Well, things seem to be going well. I just started the 5th week of this after a long layoff. It was an excellent workout. I felt just great afterwards, and I'm not used to feeling that way. Here goes: Warm up on treadmill Bench: 95X12 10...
    by: WAnglais1 on: 2004/11/29

  • Legs and abs.

    10 min warm up on e machine 4 sets single leg press 3 sets leg presses 4 sets machine hamstring curls 2 sets hanging machine leg raises 2 sets hanging machine oblique tucks 10 min cool down on e machine
    by: Carivan on: 2004/11/29

  • Chest/Abs

    Well, took off yesterday, felt a bit under the weather, and rested. In fact, felt pretty bad. Ate a good diet, but more of a cutting diet, mainly protein and veggies with some fats. Felt better this morning, still not real good, still have this he...
    by: bb1fit on: 2004/11/29

  • 1st workout in a wee while

    New FT routine I'm trying out. Will probably tweak it - a couple of exercises I wasn't comfortable doing but I'll see how it goes. machine lat row 2x12@40 kg wide grip machine pulldown 12@40kg / 10@45kg / 8@45kg machine front raises ...
    by: t-babe on: 2004/11/30

  • Ouch!

    Ok ok I should know better, but I way overdid it! My back is so sore I can hardly move....so I took last night off and will lift today!
    by: 7707mutt on: 2004/11/30

  • fitness test

    on sunday I hooked up my exercise bike to my laptop. It has a program that can calculate your VO2MAX - mine has gone up from 35 1 year ago, to 40 six months ago and is now 41. I am much pleased as I have not been concentrating on cardio :O) yes...
    by: princesslodgey on: 2004/11/30

  • Day 2

    Day 2!  Today my wife joined me and it went great! Next workout day is on Tuesday, we have a three day break, looking forward to see how well it goes at 0400 hrs before I go to work.
    by: johnnyo61 on: 2015/08/08

  • Hello Trainig Log

    I know that I have not posted to you in a while. Quite frankly I do not have the time. You will be happy to know that I have been working out like a madman and that my dieting has been top notch. I have really been proud of myself. I also have...
    by: hecdarec on: 2004/11/30

  • Log on Log off

    Crazy!!!Been busier then ()*&)(*&&...I have been working out, but have not found the time to work in the cardio. Diet kinda sucks, but is getting better each day. Haven't given up, just not finding the time to keep this log up. When I am on here, ...
    by: fryer91 on: 2004/11/30

  • Back/calves

    Well, yesterday was another unscheduled day off. So today was back/calves. Not too bad, tomorrow I will be back on schedule with normal workouts as posted above. Wide grip chins Sets....12,12,12,8 Rotary pulldowns Sets.....160x10,205x10,22...
    by: bb1fit on: 2004/12/04

  • Arm workout today

    Well, felt a bit better today. Went in and did arms, started with triceps, very nice pump, then really had an awesome skin splitting pump on biceps. Man, viens were poppin, my wife kept saying I was going to pop a vein!! Upper cable pressdowns(...
    by: bb1fit on: 2004/11/30

  • Shoulders/ calves

    10 min warm up 4 sets Machine presses 4 sets Standing Lateral raises 4 sets front db raises 4 sets machine standing calf raises 10 min cool down
    by: Carivan on: 2004/11/30

  • Chest and Biceps

    Chest warm up-shoulder warm up Flat bench barx15 135x12 165x10 185x10 195x6 205x6 225x4 Incline 135x10 155x10 165x8 incline flyes 30x10 35x10 40x10 preacher concentration curls DB 20x10 25x12 30x10 barbell curls 65x10 75x10 85x10 95x8 DB c...
    by: 7707mutt on: 2004/11/30

  • princesslodgey 1 chocolate 0

    Feeling too tired after busy nightshift and lack of sleep to workout. I was contemplating going out to buy some chocolate when my internal health chip decided to override me and instead I did 30 mins on the elliptical. :OD
    by: princesslodgey on: 2004/12/01

  • Legs & Abs

    Well, the decent feeling continues in the gym. I don't know if it's eating right, the exercise, being more comfortable there, or what. I had another fine time, for me anyway. Warm Up on Treadmill 45 degree Leg Press: 180X12 270X10 360X8 41...
    by: WAnglais1 on: 2004/12/01

  • Back and forearms/abs

    10 minute usual warm up 4sets Machine lateral Rows 4 sets Seated Cable rows 3 sets close grip Chins (Struggled through the last set) 3 sets behind the back bbell wrist curls 2 sets declined crunches with 25lb bbell 2 sets leg raises 10 m...
    by: Carivan on: 2004/12/01

  • princesslodgey 1 chocolate and icecream 1

    Okay so I ended up buying chocolate and icecream, but I did feel guilty enough to do 40 mins on the elliptical as well. I am blaming winter. The cold weather makes your brain crave carbs.
    by: princesslodgey on: 2004/12/02

  • Chest and calves,

    4 sets bbell incline bench press 4 sets dbell flat bench press 4 sets Dbell incline chest press 4 sets standing Machine calf raises As usual 20 min of the e machine in 2 segemnts for warm up and cool down.
    by: Carivan on: 2004/12/02

  • back, triceps, deadlift pr

    back deadlifts: 10 x 135, 8 x 160, 6 x 180, 6 x 195, 5 x 205, 1 x 225 (pr) hammer lat rows: 10 x 102, 8 x 102, 6 x 112, 8 x 112 one-arm db rows: 10 x 30, 8 x 35, 6 x 40, 6 x 40 triceps: dips behind the back 4 x 10 x 25 angle bar ...
    by: howdiekat on: 2004/12/02

  • Shoulders

    Well, things have picked up drastically at work, we have so many orders, there is no possible way to make them and they are hiring alot of people. They have hired 17 already, and are hiring more. Anyway, all this leads to 10 hr. days for me for su...
    by: bb1fit on: 2004/12/02
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