Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Back and forearms/abs

    4 sets Machine t bar rows 4 sets underhand cable rows 3 sets neutral grip machine pulldowns 3 sets seated bbell wrist curls 2 sets hanging machine oblique tucks 2 sets hanging leg tucks 20 min on the E machine 243 cal
    by: Carivan on: 2004/11/03

  • Ummm

    Been in a new puppy fog...starting to settle down and get into a routine. he is sleeping nearly all night now! I lifted on Tuesday and will do cardio today, been walking/chasing/playing soccer with the new pup a lot.... Still reallt tired, but...
    by: asimmer on: 2004/11/04

  • Cardio Of Another Kind

    Okay, so with this stupid back feeling the way it does I wasn't able to go at it like I normally do. Instead I took a walk around my neighborhood last night. It feels better today and there is no pain. About freakin' time. I'll be at the gym t...
    by: WAnglais1 on: 2004/11/04

  • shoulders, forearms, abs

    arnold presses: 12 x 20, 10 x 25, 8 x 30, 8 x 30 upright rows: 4 x 12 x 55 combo side and front raises: 3 x 10 x 10 bent-over rear delt flyes: 4 x 12 x 5 did bb wrist curls and reverse bb wrist curls. yawn. ab stuff on s...
    by: howdiekat on: 2004/11/04

  • chest -calves

    4 sets incline cable crossovers 3 sets BBell flat bench presses 3 sets push ups 4 sets calf raises 10 min warm up on the E machine. Cutting back on the cardio now, to achieve more lean mass.
    by: Carivan on: 2004/11/04

  • Back/shoulders...good day, personal records on db presses

    Back and shoulder workout today. Went really well, hit a new PR for shoulders on seated dumbbell presses. Pretty cool considering I did back first, and really hit it well. Wide grip chins Sets....9,9,10 Rotary lat pull down Sets....145x10,...
    by: bb1fit on: 2004/11/04

  • thursday

    I did another catious 25 mins on the elliptical, and I still seem to be ok.
    by: princesslodgey on: 2004/11/05

  • Worked up another sweat

    Warm up on the eliptical for 11 minutes Smith Incline: 74lbsx10/84lbsx10 Chest Press: 11 platesx10/12platesx8 (start lighter) Inverted Leg Squat: 210lbsx10/220lbsx10 Ball Rolls (for hams): 15x2 Lat Pull Downs: 9 plates x 10/11 plates x...
    by: yadmit on: 2004/11/05

  • Whatever

    I swear I am soooo depressed now. I have no idea why. Things are okay in most everything, I just feel all crappy all the time. Here goes... Warm Up 6 min on treadmill Bench Press: 12X95, 9X105, 5X105, 2(!)X115, 6X95 DB Bench Press: 6X20 ...
    by: WAnglais1 on: 2004/11/05

  • arms

    triceps reverse grip cable pulldowns: 10 x 70, 8 x 80, 6 x 90, 6 x 100 dips behind the back: 4 x 15 x bw skull crushers: 10 x 45, 8 x 45, 6 x 55, 6 x 55 biceps bb preacher curls: 12 x 35, 10 x 45, 8 x 45, 8 x 45 zottman curls...
    by: howdiekat on: 2004/11/05

  • Triceps and biceps with abs.

    10 min warm up on the E machine 4 sets standing overhead cable extensions 4 sets reverse grip tricep cable pushdowns 3 sets lying cross face tricep extensions 4 sets standing ez bar curls 3 sets standing two hand cable curls 4 sets concentra...
    by: Carivan on: 2004/11/05

  • Leg day

    Pretty awesome leg day today. I was running late today, traffic very bad, took an hour or more to get to the gym at a crawl, almost called it off. But, ended up hitting a record high on the squat plate loaded leg press. 880 today!! For 4 reps, aft...
    by: bb1fit on: 2004/11/05

  • weights!

    First weights session for AGES! Plie squats :11.5x12, 21.5x10, 24x8 Calf raises :11.5x12, 20x10, 23x8 Bent over rows :11.5x12, 18x10, 20x8 Supposed to do supermans here but back was twinging a bit, thought it best to leave this today Dumbell ...
    by: princesslodgey on: 2004/11/06

  • Yesterdays leg day

    Ok, here was my leg workout. Actually kind of sluffed off a bit from my normal workout...was running late as mentioned due to traffic. Didn't do my normal leg extension routine for instance. But, at the end of the workout I came to the realization...
    by: bb1fit on: 2004/11/06

  • Cardio

    Did 13 minutes of HIIT... nine minutes of actual HIIT, the rest, cool down and warm up... heart rate hit 85%... t
    by: yadmit on: 2004/11/07

  • cardio

    28 mins on elliptical.
    by: princesslodgey on: 2004/11/07

  • Chest/Abs

    What an awesome chest day today. My wife got me psyched up believe it or not. I was kind of feeling huh, oh well, you know, get my way through it as best I can. She was doing flat benches and did 135!! She was stoked, then wanted to do it again. S...
    by: bb1fit on: 2004/11/07

  • I am excited today!!!

    Well it is day one and I am working hard. I need to lose at least 10lbs by next month. I am giving myself one month to do that.
    by: siercks on: 2006/09/18

  • Legs

    Whatever was bothering me over the weekend seems to have passed. I think I had an excellent leg w/o yesterday. I felt pretty strong for a fat kid. Here goes: Warm Up on Treadmill Leg Press: 12X180, 10X270, 8X320, 6X340, 12X230 Leg Ext: 12X...
    by: WAnglais1 on: 2004/11/08

  • Felt alright

    Didn't seem to work up as much of a sweat today... guess cause it's Monday I didn't really wanna put the effort into the eliptical... haha... Smith Incline: 84lbsx10/84lbsx10 Chest Press: 11 plates x10/11 plates x10 Bicep Curls: 15.5kgx10/2...
    by: yadmit on: 2004/11/08

  • MOnday

    Walked pup this morning. rode upright bike, 25 minute plateau program this afternoon... feel good!
    by: asimmer on: 2004/11/08

  • Cardio

    Okay, last night 25 minutes of it. I want to try running when I get closer to the goal weight. I used to HATE running...probably still do. Anyway, back to the weights today.
    by: WAnglais1 on: 2004/11/09

  • Yesterday was arm day

    Good arm workout today...went a bit heavier with less reps than last time, want to kind of switch off and use some confusion. Arms were poppin pretty good today, no records or anything, just a good pump. Upper pulley pressdowns(slightly bent ba...
    by: bb1fit on: 2004/11/09

  • On a new track!

    Over weight. Suffered an injury 2 years ago and it slowed my life down. Eating better and slowly getting back on track with diet and exercise! Got to get healthy!
    by: Carlala on: 2018/01/29

  • chest monday, back today

    didn't log my workout yesterday because of the site being updated, so i'll post monday and tuesday's workouts today... chest (monday) db incline press: 10 x 30, 8 x 35, 6 x 40, 6 x 45 db bench press: 10 x 40, 8 x 45, 6 x 45, 6 x 45 bb ...
    by: howdiekat on: 2004/11/09

  • Yesterday and today

    Yesterday- Legs/abs 10 min warm up on the e machine 4 sets bbell lunges 3 sets leg extensions 4 sets single leg machine curls 2 sets incline bench crunch 2 sets twisting crunches 10 min on the emachine Today- Shoulders/Calfs 10 min on ...
    by: Carivan on: 2004/11/09

  • Cardio

    Standard carido on the mini-trampoline... 31 minutes... t
    by: yadmit on: 2004/11/09

  • Trying to get into 1996 shape

    In summer 2004, I was hospitalized for 6 weeks. During that time, I went from 173 lbs to 199 lbs. I was already overweight at 173 lbs, so going to 199 lbs made things a lot worse. I have been playing rollerhockey in a league and doing Stairmast...
    by: SA311 on: 2004/11/10

  • Whew

    It's amazing how changing up the order can really throw a curve into the workout... Warm up on the eliptical for 11 minutes Lat Pull Down: 10 plates x 10/12 plates x 10 Seated Row: 11 plates x 10/12 plates x 10 Ball Rolls (For hamstring...
    by: yadmit on: 2004/11/10

  • I Did More

    I am quite happy about yesterday's workout. I did either more reps per exercise or more weight. Warm Up Bench: 12X95, 10X105, 7X105, 4X115,7X95 DB Press: 12X20 DB Shoulder Press: 12X17.5, 6X22.5, 5X22.5, 5X22.5, 9X17.5 DB Front Raise: 1...
    by: WAnglais1 on: 2004/11/10
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