Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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Two docs appts today
SO I had the second to last nutritionist appt for my hoped for weight loss surgery. IT went well even if their scale says I have just lost 3lbs. Also had my gouty footy looked at, seems 12 years ago whne i droped a 10lb plate on it is what is b...
by: 7707mutt on: 2006/06/14 -
I didn't really fall of the face of the earth...
I have been a busy bee with yardwork and some workouts here and there. I love summer. I expect to get back into my regualr routine soon, but i have been cycling with my daughter and weeding/planting/mowing, etc.
by: asimmer on: 2006/06/14 -
Wed....Wt training with hubby...
Hubby showed up at the gym today, so it was the MH circuit routine. Today is was 2 sets of 15 of 5 exercises. It went as follows: 5min Wu on ellip 2 sets 15 -alternated --incline HS press (2X25lb plates + 32lbs resistance=82lbs--I think,...
by: flyonthewall on: 2006/06/14 -
Upper body workout!
Todays Target Muscle Groups: -Chest - Shoulders - Back - Biceps - Forearms - Abs- 8 min. cardio (eliptical trainer) 2 min. warm up; 4 min. 20 & 10 sec. HIIT intervals; 2 min. cool off. target muscle stretching - (DB) Bench Press (4 sets;...
by: MannyMaster on: 2006/06/13 -
Tuesday....Cardio...
got out for a run at lunch today...typical 5km at a steady pace with sprint at end. Perfect day for a run...not too hot, not too cold, nice and sunny! Hip also felt great thru-out. My chest is a bit tender from yesterdays bench press...but ...
by: flyonthewall on: 2006/06/13 -
Depression setting in
Ok I have taken about 5 days off and I am getting depressed to say the least. I do not even want to be awake. That is one of my signs. Help!
by: 7707mutt on: 2006/06/13 -
hmmmmm.......
I sure am a little confused today. I measured myself again this morning and the 2 extra inches were gone. How could I have been that far off???? I guess I should have known better since my clothes were never any tighter, but still, what does that ...
by: MannyMaster on: 2006/06/12 -
State of Mutt
LOL where to begin? Saturday we found out one of our bank accts was frozen. We are going thru a bankrutcy and this was a court ordered action against my wife. Luckly it was for a bank acct we do not use. So I have been stressedout a lot. What...
by: 7707mutt on: 2006/06/12 -
Monday....back to the gym...count down to vacation T minus 24 days....
Can't say my diet is reflective off the weight loss I was hoping for before my trip, but at least I've been working out hard and maintaining my wt. Today I focussed on upper body with some SL DL's thrown in. WU: 6min on TM with 6 incline and a...
by: flyonthewall on: 2006/06/12 -
feeling stronger
Got up & while sitting have my coffee noticed Wow my posture is much better! Getting up in the morning is much easier. As I looked at my work out today I thought what a breeze. I am really glad tomorrow is a rest day after those hyperextions.
by: chaos99 on: 2004/01/13 -
Assessment
So I haven't had an done at the gym since October. Not really surprised by the results. My cardio test was about the same. Which is good. I was pleased with that. My bf% went up about two percent. Not really surprised by that... winte...
by: yadmit on: 2006/06/12 -
bad rainy day
we need the rain bad around here but it slowed traffic down in a big way. got to gym 30-45 mins late. did not get all my exercises done but will finish triceps on weds or perhaps friday. my shoulders feel like rubber so i think it did those wel...
by: Zaboo2 on: 2006/06/12 -
Few Days off
Ok I am taking the next few days off. I will just go in to do 3 days of complexes and 1-2 days of cardio. nothing to extreme just nice and easy.
by: 7707mutt on: 2006/06/11 -
Cardio... again
Standard Cardio Total Time: 33 minutes on the mini-trampoline Warm Up: Three minutes Cardio: 27 minutes Cool Down: Three minutes HR: about 140bpm Cardio again tomorrow at the gym... but I'm also getting an assessment done, too, s...
by: yadmit on: 2006/06/11 -
WORKOUT for ......06/09/06......
Had a real good workout, was able to reach a few new PR's. Target Muscle Groups: -Chest - Back - Shoulders - Trapezius - Triceps - Biceps- 8 min. cardio (rowing) 2 min. warm up; 4 min. of 20 and 10 sec. HIIT intervals; 2 min. cool off. t...
by: MannyMaster on: 2006/06/10 -
cardio day
well since i decided to not do legs for awhile due to my knee hurting i decided today was going to mostly be a cardio day. i did HIIT training on the treadmill for 20 mins and did 20 mins of fat burn on bike. oh and i also tried to see where...
by: Zaboo2 on: 2006/06/09 -
DE legs and assistance
Box squats I was worried about these as last few times it really hurt my knees to do them. After seeking some help from others I decided to try them at a lower weight. 135x10(warm up reg squats) Box 185x3 for 4 sets, 3 secs a rep 225x3 for 4 set...
by: 7707mutt on: 2006/06/09 -
Shock Therapy Day..................
So, to be honest, I have been really bad the last couple of weeks, I've had chocolate almost every day. Just couldn't stop myself. I figured I was safe and it was OK since I didn't gain any weight (or at least so the scale says). So just for the h...
by: MannyMaster on: 2006/06/08 -
..welcoming myself to freetrainers..
I am really excited to start my program on Monday.. Hopefully I will be able to do the whole program for the first two weeks cuz I'll be having exams and flying overseas when they are over :D .. While waiting to start the program, I am gonna t...
by: belabihness on: 2006/06/16 -
Thursday....Fencing Class only......
Made it to the gym after work yesterday. It was a short workout, but we added some good wt to each exercise, so we made good use of the time. I'm taking today as a rest day (except for fencing in the evening)
by: flyonthewall on: 2006/06/08 -
BRAND NEW PERSONAL RECORDS!!!
I had a great workout. Pushed myself really hard and reached new personal record weights in some of my exercises :) Todays Target Muscle Groups: -Legs - Calves - Abs- 8 min. cardio (stationary bike) 2 min. warm up; 4 min. HIIT 20 & 10 sec....
by: MannyMaster on: 2006/06/07 -
Wed...Wt training...I hope....
I'm hoping to get to the gym after work. My hubby is supposedly going to meet me there, if so, it'll be a full body circuit routine It's pizza for lunch due to a work related event.
by: flyonthewall on: 2006/06/07 -
wed week 4
Wide Grip Machine Pulldowns 12x100,12x120,10x130,10x140 Seated Machine Row 12x160,12x160,10x170,10x170 Seated Dumbbell Curls 8x15,8x20,12x15,10x15 Standing Two Hand Cable Curls 12x65,6x60,10x455,14x50 Twisting Crunches 25x0,25x0 Seated Leg T...
by: Zaboo2 on: 2006/06/07
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