Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 12 13 14 15 16 … of 58 pages resultset_next

  • Start number 2

    Well...  Just back from vacation where I managed to put back on the weight that I had lost...  Just a minor set back leading me to a fresh start this morning! No long walks on the beach and one (or two) to many cocktails brought me back here. ...
    by: isabelle14 on: 2012/03/12

  • 10k Swings

    Start: 7:11am Finish: 8:07am Warm Up: 9:00 - Joint Mobility Compass: 3/side Swings: total of 400 with the 32kg/24kg and 16kg. Down to 1400. Roller & Stretch: 9:30 - needed to cut short Thoughts: five days to go (including today) wi...
    by: yadmit on: 2012/01/27

  • Tue. Mar. 6, 2018.

    Cardio for 20 minutes on Treadmill. Abs:           *Ab Roller Crunch: 10 Pounds- 2 Sets, 10 Reps Both           *Machine Crunch: 10 Pounds- 2 Sets, 10 Reps Both Back:           *Machine Pulldown: 20 Pounds- 2 Sets, 20 Reps First, 16 Reps Se...
    by: AshtonBH on: 2018/03/08

  • Day 5

    Day 5 of my diet and training and this is officially the longest diet i have ever been on. Starting the circuit training next week for 8 weeks so gunna see how that goes. Notice slight difference in stomach after only 5 days without doing any ca...
    by: taylor402 on: 2012/01/05

  • closed?!

    my gym is closed on sundays and closes early on saturday?! what kind of gym is this?
    by: HelenArase on: 2012/02/05

  • Something

    Something Start: 7:03am Finish: 8:00am Warm Up: Joint Mobility - 9:00 Compass: three per side Pullup Challenge: 4/1.... bailed TGU: 24kg 3/side Pistols: 2 sets of 3 per side Long Cycle Clean & Jerk: bailed Roller & Stretch...
    by: yadmit on: 2012/02/06

  • Program Minimum Week One - Day Two

    Program Minimum Week One - Day Two Start: 7:00a Finish: 7:52a Warm Up: ETK 9:00 Practice: 16kg for cleans, presses and snatches - 9:00 TGU's: 20kg - 2/side 4:30 Roller & Stretch: 23:30 Thoughts: felt pretty good today. May add a...
    by: yadmit on: 2012/05/25

  • 10K Swings

    Did a bunch in class tonight and following as well.. 1800 left.  Averages 360/day.. no problem..... this will be done by Monday.  I hope.  :)
    by: yadmit on: 2012/01/26

  • walk

    Outside 4 miles
    by: [Former member] on: 2012/02/27

  • Day 16

    Wow , Had a long break about 4 days i didnt train.  But it felt like forever, this morning woke up at 8am went and did my cardio with my bf for about an hour along the beach.Then got home had breakfast and did my workout. The 4 day break was...
    by: Kikie007 on: 2012/09/06

  • Light Workout

    Light Workout Start: 6:59am Finish: 7:43am Warm Up: Upper body joint mobility Bike: Level 2 - 20:00 - HR 115bpm - Cals 100 - Distance 8.04 miles Stretch: 9:30 Thoughts: Well, I tried chins.. did one.. everything gets tight when I d...
    by: yadmit on: 2012/03/12

  • focusing on abs

    ok i've been focusing on my ab muscles for the past couple days and there are two exercises that have been good for me to do cause i'm working out at home and not at a gym or anything like that i just work out at home and walk around the block a c...
    by: blondeiangel on: 2012/02/05

  • #12- Rest

    Rest day.
    by: CRNP on: 2012/02/27

  • Day Off and Sick

    Today I woke up with a barking cough, this wasnt what I wanted as I was going to make up for the training session I missed on Sunday. I dont think I was ment to do Core and Legs :(..... I am struggling with listing to my body but glad that at lea...
    by: amie_beck on: 2012/03/05

  • Thu. Mar. 8, 2018.

    Cardio for 20 minutes on Treadmill. Abs:           *Ab Roller Crunch: __ Pounds- 2 Sets, 10 Reps Both           *Machine Crunch: __ Pounds- 2 Sets, 10 Reps Both Legs:           *Leg Extensions: __ Pounds- 2 Sets, 20 Reps First, 16 Reps Second  ...
    by: AshtonBH on: 2018/03/08

  • new arms and old shoulder abs and back

    Arms and lying triceps extension.  This is done with 75% of my normal 3 sets of 10 reps and in place of that routine. 35 is my max x 10 reps right now so 35x 75% = 26.75. So I'm starting with 25 lbs seated dumbbell curls  1   rep    1   second...
    by: [Former member] on: 2012/03/05

  • Claudias

    Rt
    by: Pekeyayis on: 2012/02/06

  • Entry #4

    Monday Ok. Cardio today was 25 mins on the treadmill and then core (crunches & Planks) then chest, biceps and back.  Getting kinda bored with the same routine but the home gym is limited. Come on spring time!  Need some outdoor time!
    by: CRNP on: 2012/02/06

  • start on tuesday

    My weight was bothering me a few months ago and I got anal about it and was attacking my stomach and I saw some progress although it was very slow and my BF was making fun of me the whole time so I stopped, thinking once I am working I will get up...
    by: whathappened on: 2012/02/04

  • Day 1

    .
    by: Jaimie_Kay on: 2012/09/16

  • Hmmm

    Start: 6:57am Finish: 7:52am Bike: 15:00 - 5.4 miles Bench: Barx10/95x10/115x10/115x8 /115x4 -- Straight Arm Pull Downs: 40x10/50x10/80x10/100x10/ 110x6 -- Pullups: 3x3 (body weight 182) Stretch: 13:30 Thoughts: Not bad.. while I ...
    by: yadmit on: 2012/04/04

  • Sometimes change has to happen slowly.

    I want change to happen FAST, but no matter what I do ... it happens slowly. I lose focus easily on just about everything. Not just on things I hate doing, but also things I enjoy. Very forgetful. I get fustrated easily too. I haven't been in the ...
    by: Lyrical_Damage on: 2012/02/11

  • home tomorrow

    Last day traveling. I will take tomorrow off and see if the shoulder responds. I've had one rotator cuff injury that required surgery and this doesn't feel exactly the same. I will try my rehab exercises on Saturday and see what happens. I am feel...
    by: [Former member] on: 2012/01/05

  • Getting Closer

    400 more done.. down to 1000..... tomorrow I have my KB recert, and that means likely some more.... just need to remember to count them... haha... t
    by: yadmit on: 2012/01/28

  • 30 day challenge: Day 2 + 3

    Yesterday I did 100 bicycle crunches on each side and 2 x 30 seconds plank. Today I did 50 burpees. Kill me now and 50 kick down crunches. Sore. :(
    by: kattyfigs on: 2014/05/03

  • On a tread mill

    Had a good diet for a few years now. Been exercising for a few years also. Started off great. constant change. Then I just stopped showing any change. I tried the "muscle confusion" and changing diets but I just seem to be stuck on a treadmill. We...
    by: jrreed on: 2012/01/29

  • hey

    changed up routie lifting 3 days & cardio 3 days I have been sick this week so taking it slow had work hours changed on me too.  I get to arrive an hour earlier & get a 30 minute lunch so I'm getting an extra 2.5 hours more a week which is good...
    by: Reddy on: 2012/02/10

  • more stuff

    Start: 7:07am Finish: 7:58am Warm Up: 5:20 (KB) Compass: three per side TGU: one per side with the 32kg Windmill: 16kg 2x5/side Cleans: Practice as much as my fingers would allow Jerks: Practiced a few of these too Roller & S...
    by: yadmit on: 2012/02/13

  • pigletrules

    Hey guys, I need to start excerciseing for two reasons, one is time and second I just put it off.
    by: missy72173 on: 2012/02/13

  • Better?

    I seem to be making some progress... I'm at the point where I don't want to rip someone's face off anymore.  It was pretty bad there for the better part of a week.. at least I can get some normal sleep (still not enough) and can stand almost uprig...
    by: yadmit on: 2012/03/05
resultset_first resultset_previous 1 … 12 13 14 15 16 … of 58 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: