Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • rest day

    I pulled up a training regimine that I used years ago and frankly it's killer. I hope I can hang with it. The theory is to pick a weight for each exercise movement that you do. Figure out what your ten rep max is for doing that exercise in perfect...
    by: [Former member] on: 2012/03/04

  • walking day

    6 miles, again no canoe. We had 40 mph sustained winds nearly all day. Had a hard time docking after a water run. Pulled a cleat clean out of the damn dock.
    by: [Former member] on: 2012/03/04

  • exercise

    what are the best workouts to do at home?
    by: tohea1 on: 2012/03/05

  • Rest and build

    Today is an off day for me so eating well and resting. getting ready to recieve a foot of snow!
    by: Carivan on: 2004/02/03

  • Back, Shoulders and biceps

    Close grip machine pull downs one arm dumbell rows seated db press seated lateral raises bent over db laterals Standing db curls Standing cable curls decline crunches I went to macdonalds today and ordered a chicken mgrill without the sauc...
    by: Carivan on: 2004/02/09

  • Back/Shoulders

    Good workout today, really concentrated on "feeling" the back and shoulders get worked and tight. I am really pysched, feel like I am right on target to come in at my very best for this competition. Hopefully I will peak at the right time. I alway...
    by: bb1fit on: 2004/01/30

  • Wow feeling it now

    switched to bands from stability ball yesterday & am a tad bit sore this morning. good thing cutting calories to 1200 - weight was creeping back up cardio 40 min 2 miles 5 min faster good thing
    by: chaos99 on: 2004/01/30

  • Pulled something. Drat

    Today started pretty swimmingly with arms and abs. I took someone's advice from one of the chat rooms and did abs with a bit of weight and, surprise surprise, it was very very hard. Am predicting that I may not be able to sit up to get out of be...
    by: dogboy99nz on: 2004/01/29

  • Here We Go...Yippee!!!

    30 min. Cardio Incline Crunches 25x25 25x25 25x25 Rope Crunch 25x90 25x90 20x95 Ab Wheel 20-20-20 Reverse Crunch 20x5 20x5 20x5
    by: fryer91 on: 2004/02/04

  • What the hell?

    Yesterday's workout was really weird. My strength levels were all over the place: up, down, up, down, sideways... I don't know. Then, afterwards, I was really hyper - this NEVER happens. I usually wipe myself out. Freeweight Military Singles...
    by: rev8ball on: 2004/01/29

  • tired

    rest day from work outs. 2 hour nap feeling much more alive
    by: chaos99 on: 2004/01/28

  • Get back to where you once belonged

    Surprise surprise I didn't get to the gym last night to do my cardio - instead I went to a friends place and drank champagne. Which was nice. However I did push-start a friend's motorbike around the carpark at work for ten minutes earlier i...
    by: dogboy99nz on: 2004/01/28

  • Good quality chest and ab workout today

    Chest Decline barbell benches (warmup)...135x10,185x6 Sets....230x5,230x4(got mad at myself here),240x4,250x2 Weighted parallel bar dips Sets....70x10,80x9,80x9 Superset Incline dumbbell heavy with incline dumbbell light(first 2 sets o...
    by: bb1fit on: 2004/01/28

  • Feel Yucky today!! And so so so sore

    Don't feel so hot today, been avoiding getting sick for a year, I hope I can get rid of this before it comes on too strong. I am soo sore from my workout yesterday, so sore that I couldn't get out of bed to do cardio this morning. Going to give t...
    by: triciakent on: 2004/01/28

  • Missed journal yesterday so this is a biggie.

    Didn't fill in the log yesterday, but rest assured much work was done. Worked on legs. Leg Extensions 2x12x35, 2x10x42 Smith Machine Presses 1x12x30, 2x10x40 (arrrggggh - heavy) Ball Reverse Hyperextensions 2x12, 2x10 Machine Standing Calf ...
    by: dogboy99nz on: 2004/01/27

  • On Fire Today!!

    Down another lb, feels like I've lost 10 though...Went and did 30 minutes of cardio this morning. Then at lunch did: Leg Press same as I usually do, feet low together, feet high shoulder width 3 sets of 15...but I did 90 lbs plates each side...
    by: triciakent on: 2004/01/27

  • Rest day

    Well, today I went in and did my last cardio for a while, before I got my bodyfat test. I did but 12 minutes on the stepper, 120 calories. My instincts were telling me I didn't need it, and my bodyfat test varified this. I was down 2 points, exact...
    by: bb1fit on: 2004/01/29

  • the Hunt for the new improved and much stronger Mutt Starts!

    It will be offical on saturday. We are joing up at our Y onsaturday. From that day forth cardio and weights are a go 5 days a week, one body part a day and 20 min of cardio 4 days a week!
    by: 7707mutt on: 2004/01/29

  • Another mad weekend

    Just getting around to FTs from last week once again. Ugh, these weekends are really starting to kill me.... and I'm not even having any fun!! Had to lift on Friday at around 630 am in order to get my workout in; haven't done a morning workout...
    by: rev8ball on: 2004/01/27

  • Back day

    Today I at least FELT like I was back in the game! I really had a decent back workout, and went through it with my old vigor before this 12 hr. 3rd shift crap started. Not really special, but solid. Actually may have hit a couple PR's, but not goi...
    by: bb1fit on: 2005/02/02

  • Yoga

    So, had my spin class on Saturday and it felt great after. Of course, I was dead tired by the end of the day, nearly asleep by 9pm...which is kinda sad for a Saturday night. Had yoga yesterday though and it's stretched everything out and I'm feel...
    by: dogboy99nz on: 2004/01/25

  • Ice Storm today......

    Well, no gym today, can't get out, most stuff is closed anyway as is my gym. Tomorrow was a day off anyway(cardio day), so I will simply switch days and make today a cardio day. Did one cardio session this morning on my treadmill, 20 minutes, 176 ...
    by: bb1fit on: 2004/01/25

  • good day

    45 min cardio side lats 3-12x5
    by: chaos99 on: 2004/01/25

  • Back/Shoulders

    Back Wide grip chins Sets...BWx10,BWx10,BW+10x10,BW+10x10 Incline dumbbell rows Sets...40x12,50x10,50x12 Behind the neck pulldowns Sets....100x12,120x10,140x7,150x5 Shoulder width chins with assist on machine Sets...10w50,10w30,9w2...
    by: bb1fit on: 2004/01/24

  • Chest, abs and light cardio

    Today was the chest day and it went pretty well Smith Machine Incline Press - 2 x 12x20, 2 x 10x30 Machine bench Press - 2 x 12x40, 1 x 10x50 Standing Cable Crossovers - 2 x 12x21 ,1 x 7 x 28 (well I tried for 10 but couldn't quite get there)...
    by: dogboy99nz on: 2004/02/03

  • I'm sticking with it.

    This workout took forever... Man I'm slow... But I'm sticking with it. I'm sore as all get out. I only missed one day last week. That's called progress, right?
    by: LtLunatic on: 2020/02/05

  • 100 Pushups Challenge Day 3

    100 Pushups Daily Challenge Day 3 5 Sets 1st Set - 14 2nd Set - 16 3rd  Set - 20 4th Set - 20 5th Set - 30 Total Pushups - 100 I hit 100 overall pushups in only day 3!! LETS GET IT!  Goal of this challenge to keep a routine of daily p...
    by: nismolu on: 2020/02/05

  • Plank Workout - Day 1

    Starting my own daily plank routine, goal is to get to a 10 minute plank. Doing 5 sets. 1st set - 2 minutes 2nd set - 1 minute 5 seconds 3rd set - 1 minute 4th set - 1 minute 5 seconds 5th set - 1 minute
    by: nismolu on: 2020/02/05

  • What type of machine I will select for weight loss

    I am so confused, what type of machine I will select for weight loss. Elliptical Machine or Treadmill Machine or Exercise Bike.I think Exercise Bike is easy to use.
    by: Martinlathum on: 2017/05/20

  • Cardio today

    Rest from weights, simply cardio today. Did a HIIT session for 14 min. on the recumbent bike, 97 calories. Went up to level 15. Shortening my durations a bit, am getting pretty lean, and want to do just enough cardio to support my diet.
    by: bb1fit on: 2004/01/22
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