Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Another thing-

    By consuming good fats helps to rid the body of bad body fat which results in large amounts of lbs.....And adding apple cider vinegar to a drink of water helps burn fat & calories:-)
    by: LadyAries99 on: 2012/05/30

  • Well Well Well......

    Okay so today I went to the drs office and weighed in at 287 - that's a loss of 6lbs feeling good never felt so damn good!!!!
    by: LadyAries99 on: 2012/05/31

  • Day One

    I thought it might be a good starting point to sit down and actually list the reasons that I want to lose weight in the first place.   Some of the most immediate benefits that I can think of are improved self worth.  I love myself, but I would ...
    by: Nickolati on: 2012/06/01

  • Run this town toniite!!!

    Hey Nikki :), This feeling on top of the world..how long will it last. Run this town tonite- Rihanna/ Jayz. Emeninem. Christina. Give me my motivation to run a million miles. Look at myself with confidence and a half smile on my face. Look at m...
    by: rj57wdqszc on: 2012/06/01

  • Ride for Heart 2012

    .
    by: Fyrblade on: 2012/06/04

  • 4 Free Passes to fitness center

    Where are the people in my immediate area?!?!?! I have 4 free passes to the new fitness center and would love the company * Marylanders come on out.....
    by: LadyAries99 on: 2012/06/04

  • Today I decided to change my life!

    Saturday I tried on a bathing suit. It was to short and made me look horrible. I realize then I needed to change my life. Heart failure and diabetes run in my family and I do not want to go through what my mother is going through. I have lost 50 l...
    by: stefi1991 on: 2012/06/04

  • Hello

    Hello everybody My name is Ankit.  i am 22  and slim. To be honest i have tried many a times a be on a regular workout routine, but would discontinue after a little time. i was trying to workout at my home being afraid of friends mocking me. Most...
    by: ak11123 on: 2012/06/04

  • Day 3 - How often do you step on the scale?

    So, Day 3 is here and I remember why I hate shoulder exercises!  My shoulders are probably the weakest muscle in my body and they are CRYING right now! lol  Today, I'm off to work on abs and back, so this should make for a shorter workout.  :) ...
    by: Natsu2 on: 2012/06/05

  • All alone

    Well, I was all on my own tonight. The hubby wasn't interested in joining me. Increased the weight I used from soup cans to a 3lb weighted ball. I may a little stiff in the morning but I am on my way to arms that don't jiggle!
    by: Janaldw on: 2012/06/05

  • Starting Over

    I started my diet workout plan today. i feel good about this. Ive hated the way i look for a long time now im ready to start new healthy and beautiful :) I know i cant be the only one to ever feel like this i really wanna meet people going threw t...
    by: ReadytoLose2012 on: 2012/06/06

  • Day one

    This is day one starting a work out boy I didn't know I had so many mussels that haven't been worked out. All in all I am really happy about starting an excersise routine.
    by: Barbarala on: 2012/06/10

  • I could use some help

    Hi, I'm a 17 years old boy and i weigh around 52 kg. My body is pretty skinny although i have a bulging tummy. I have been trying to get rid of it and although i have seen a minor difference, its still not what i want to be. I also want to build m...
    by: darryl24 on: 2012/06/11

  • Day 2

    I did ok today it was hard but guess that is part of it
    by: Barbarala on: 2012/06/11

  • OMG

    The awful realization that I weigh more than my hubby.  That's motivation enough for me to get off my @$$ and get to the gym!!!   Abs and back today!!
    by: Natsu2 on: 2012/06/12

  • Butter. Losers. Model. Friends. Chat up

    I feel like I gained more weight since I got back home. Must be because I have not been exercising because of the scorching heat and the long family get togethers. Today will be one of those days where I get to hang out with old friends, and talk ...
    by: 1SkeptikalHippo on: 2012/06/12

  • In the begining

    So I have just realised that I am heavier than I ever was!  Got on the scales and saw that god awful number and cried....and cried....and cried.  I always knew that I was getting bigger.  I just did not realise how big.  I honestly didn't think I ...
    by: anna_megs on: 2012/06/12

  • May I suceed this time

    So once again I set out to lose weight. I have lost and regained a lot more often then I care to admit. I regulary workout at my gym and eat well only to lose the spark of motivation and plumet right back to where I had started or in some instance...
    by: Ivory01 on: 2012/06/13

  • Beginning

    AAAAH~ First time here, i am quite exited... how will this go?  I'm here to train my body... FIGHTING!
    by: BakaUsagiSan on: 2012/06/14

  • m Back!!!

    well. i havent been on here in like 3-4 weeks. But I've still been on my diet and exercise. It Been exactly 6 weeks Tomorrow. I've got a scale!!. and  im very happy to repot a loss of 18 pounds!!! so far. I doing really good sticking to it. I hope...
    by: sboo26 on: 2012/06/14

  • Introduction to Me

    I'm feeling pretty good physically, but emotionally I'm on edge. This is making my workouts more effective but I don't imagine its fun for everyone else living in my house. I'm doing weight training mon/wed/fri and cardio training tue/thu/sat. Su...
    by: canEn on: 2012/06/14

  • Getting into A shape

    It is difficult sometimes to buckle down and commit to a change in ones lifestyle. Growing another year older I have decided to finally get into a better mindset of fitness and nutrition. I went today to signup for a membership at a local gym. Bef...
    by: bigben4879 on: 2012/06/15

  • YESS!!!

    Today, I am a man. Oh wait, no I'm not. What I mean is I've started the Insanity  fitness program . It's tough. Tough like the lady feeding pigeons pieces of raw ground beef down at the  septic tank  near my house they call a park. It's...
    by: panda_jane on: 2012/06/17

  • So not so good over the weekend

    Ok so the weekend came and went and I was not so good. Firstly I did not exercise at all on Saturday.  I was so sore from weights on Friday that I could hardly walk.  So I sat on my butt.- NOT GOOD. I also decided to make anzac biscuits for lunc...
    by: anna_megs on: 2012/06/17

  • Honesty is the best policy

    So I have been reflecting on my life and my attitude fto diet and exercise.  I am trying to work out why i am the way I am and what has stopped me in the past from achieving my goals.  I found thta while I was doing this I started to make exuses f...
    by: anna_megs on: 2012/06/18

  • I KNOW I CAN!!!!

    I have finally had enough!!!!  I'm tired of looking in the mirror only to see my belly rolls, my sagging butt, and my growing thighs... I used to be a healthy size and weight with very toned muscles.  Hell, I successfully completed US Navy bootcam...
    by: stephistacker on: 2012/06/21

  • Day 1: Planning, Researching, Preparing

    Day 1: So, today is my first day using freetrainers.com, and I'm feeling pretty confident now that I have a place to vent and get information from real people and great sources. All week I've been planning , researching , and preparing to ge...
    by: bigmomma41411 on: 2012/06/21

  • Sweaty Bum!

    Ok I know it is probably too much information but I have a little problem! ........I have a sweaty Bum!!!  Laugh all you want everyone in my house thinks its funny I have been doing my workouts with enthusiasm and I am at the gym working har...
    by: anna_megs on: 2012/06/21

  • Week One Down!

    I have a workout set up for tomorrow, but my family needs me. So I will postpone it till Sunday. I honestly didn't think I was going to make it through my workout last night but somehow I did! I looked P-IT-A-FUL doing my elliptical last night. I...
    by: DebBrick on: 2012/06/22

  • Eat well cost Too much

    My Biggest Problem is I have Limited  Income  $1000.00 a A Month. By time I Pay the bills and Rent I have maybe 175 to 200 to eat. I also end up at  local Food bank 3 to 4 times a year.  Eating Healthy takes money  I Need Help to e...
    by: Triddell on: 2012/06/23
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