Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • June 25, 2019

    Core and back
    by: Angelwhite4292 on: 2019/06/25

  • June 24, 2019

    Core and shoulders
    by: Angelwhite4292 on: 2019/06/24

  • June 22, 2019

    Core, triceps and biceps
    by: Angelwhite4292 on: 2019/06/22

  • June 20, 2019

    Core and chest
    by: Angelwhite4292 on: 2019/06/20

  • 2 weeks in

    Going really well so far. I used to be a clock watcher when in the gym and work out for no longer than 30 mins (alonge with swimming ect) I am now in the gym for no less than 60 minutes a time on 4 days out of the week. Focusing on different ar...
    by: LukeT83 on: 2019/06/20

  • Day 1

    I am feeling excited about this new journey! And the community on here as well. :)
    by: ceriselong on: 2019/06/20

  • June 18, 2019

    Core and back
    by: Angelwhite4292 on: 2019/06/18

  • June 17, 2019

    Core and shoulders
    by: Angelwhite4292 on: 2019/06/17

  • Lose weight

    I'm fat weighing about 76 kg.
    by: Payal890 on: 2019/06/16

  • June 16, 2019

    Core and legs
    by: Angelwhite4292 on: 2019/06/16

  • June 14, 2019

    Core and triceps and biceps
    by: Angelwhite4292 on: 2019/06/14

  • June 13, 2019

    Core and chest
    by: Angelwhite4292 on: 2019/06/13

  • June 11, 2019

    Core and back
    by: Angelwhite4292 on: 2019/06/11

  • Life happens, NO EXCUSE!

    Today is June 11'2019. I'm trying to get back on track with my goals but I let life happened to be my excuse to not take care of myself! I'm so tired of starting over SO I'm recommitting to working out and eating healthy whole foods. My addicti...
    by: CGMoore on: 2019/06/11

  • June 10, 2019

    Core and shoulders
    by: Angelwhite4292 on: 2019/06/10

  • 1st week

    Going well so far with the training and definitely makes sure I say in the gym longer each time
    by: LukeT83 on: 2019/06/10

  • June 9,2019

    Core and legs
    by: Angelwhite4292 on: 2019/06/09

  • 5 Days!

    Ran five days straight, and it feels great! Ran 3.5 miles Monday through Thursday, and 5 miles today! Feels like I'm back in the groove, and I love it!
    by: slammertig on: 2019/06/07

  • First Day!

    So today is my first day on my new workout program! I’ve been going to the gym but never had a consistent routine which is what I’ve been wanting. I’m hoping this will help me be more consistent and give me the results I’m looking for!
    by: Maggz95 on: 2019/06/06

  • 1st training session

    Just started using the free trainers workout calendar. Let’s see if this helps me shed some Lbs 😊
    by: LukeT83 on: 2019/06/06

  • 3 Days Straight!

    Ran over 3.5 miles again this morning. My pants are already looser, and it feels good! Was in bed before 10 pm, but my daily diet still needs work. I will focus on diet today while feeling pride in sticking to the running :)
    by: slammertig on: 2019/06/05

  • Run, Sleep, Diet, Gym

    Instead of trying to do everything at once, I have decided to get back into the cardio (running) routine first. It's always been the most motivational for me. I ran a couple of times over the weekend, and I ran 3.5 miles yesterday. I can already t...
    by: slammertig on: 2019/06/04

  • Leg Day

    Leg press - 15x15x15  Fwd leg raise - 15x15x15 Hamstring curls -  15x15x15  Free squat -  50x50 D/B Bicep curls - 15(2.5 kg)x15(5 kg)x12(7.5 kg) Calfs - 20x15x15 Timings - 05:11 pm to 05:55 pm
    by: [Former member] on: 2019/06/01

  • Nutrition After Plateau

    Nutrition: I'm learning about High Fat Low Carb diet 2,000 calories with workout 50-150 carbs a day (not just any carbs good ones) 1695 calories w/out workouts  30% of diet =protein Physical: increase outside the box cardio ie. weigt...
    by: g2strtsomewhere on: 2019/05/31

  • the pity

    right now I'm eating so boom chicka pop (its the bomb too) sweetand savory thinking about how perfect mystomach used to be I had a tummy ring looked awsome in midriffs now all I got is boody do.. (ask a close friend from chicago) feeling li...
    by: g2strtsomewhere on: 2019/05/31

  • Uh-Oh

    Unfortunately I have to push my schedule back to see what is going on with my thyroid issues, but I have the date set to this Monday, so hopefully I can start soon!
    by: IsabellaW on: 2019/05/30

  • Day 2

    Today was shoulders and triceps, and core as always. As usual I altered the 12 week mass and strength program slightly to do less reps and more weight.
    by: Spooner646 on: 2019/05/29

  • 12 Week Mass Program

    I have started the 12 week mass program and have found it slightly insufficient so I have made some changes. I also like to do less reps and more weight. I do cardio 3 times a week. Here is the link to my core workout which I found on youtube:).  ...
    by: Spooner646 on: 2019/05/28

  • Day 1

    Just started doing the 12 week mass program. My hamstrings are a bit sore but other than that I feel absolutely fine after day 1. I don't think this workout is going to be really good because it seems like not much but I guess we will see.
    by: Spooner646 on: 2019/05/28

  • RESTART

    After reinjuring my knee, back to grinding to achieve the body ill feel confident of. Goodluck to us all!
    by: jamesnicocruz on: 2019/05/28
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