Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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I found a great fitness tool program!
I got myself a really cool fitness program called ProTrack 2005.($29.95)well worth it I think. (If anyone would like to check it out go to http://www.dakotafit.com/) One really cool option is that it allows you to design your own workouts. Which...
by: MannyMaster on: 2006/05/20 -
This is the beginning....
Well, I have attempted to start working out many many times in the past. I am now engaged to be married and my fiance has weight that she would like to lose. In order to keep her motivated, I have decided that I will begin a workout program for ...
by: EricMatt on: 2006/05/19 -
keeping with it...
Hi-Row 12x90,12x160,6x180,7x160 One Arm Dumbbell Rows 12x40,10x50,10x50,12x45 Standing Barbell Curl 12x45,5x55,6x50,6x45 Standing Two Hand Cable Curls 12x35,12x45,12x55,12x65 Crunches 20x0,20x10 Bent Knee Raises 25x0,20x0
by: Zaboo2 on: 2006/05/25 -
end of week 1
Machine Hamstring Curls 15x70,13x90 Barbell Straight Leg Deadlift 10x95,10x95 Leg Extensions 12x45,12x75, 12x105,12x150 Reverse Calf Raises 20x0,20x0 Hanging Oblique Tucks 10x0,5x0 Hanging Leg Raises 10x0,10x0
by: Zaboo2 on: 2006/05/19 -
back to the gym and good eating again.....shoulder a mess....
I woke up at 3 in the morning with my left shoulder killing me. The only thing I can think that I've done to aggravate it is fencing, but I hold my foil in my right hand so dunno what's caused it. I guess it's possible that my wed workout has so...
by: flyonthewall on: 2006/05/19 -
CARDIO at home day!
Skipped my workout yesterday since it was a holiday. I thought that was an OK excuse LOL. 30 min. total CARDIO/HIIT (eliptical trainer) -resistance: 10 -speed: moderate/high 3 min. warm up -10 min. HIIT (1 min. moderate intensity interv...
by: MannyMaster on: 2006/05/30 -
Today felt good and Thanks, Mutt!
warmed up kickboxing (2 songs) Triple set 5 reps each exercise continuous deadlift>high pull (upright row from deadlift)>push press ez-curl+20#, then +30# Superset 1 2Xthrough reverse lunges 15#X12, 15#X12 wide pull-down 60#X15, 60...
by: asimmer on: 2006/05/24 -
Just signed up and ready go!
Today is my first step in a new direction! I'm looking forward to changing my lifestyle starting with...appearence!
by: ware1062 on: 2006/05/18 -
No official workout today...just fencing
I went for dim-sum for lunch and just finished a hersheys choc bar with almonds...yummm....Not part of my diet, but I had the urge and haven't given in for a while, so no worries. I have a fencing class tonight and this will be enough cardio for ...
by: flyonthewall on: 2006/05/18 -
wed week 1
well that last workout was certainly a good one. Here i am 2 days later and still sore :) Wide Grip Machine Pulldowns 12x100,12x120,12x130,8x130 Seated Machine Row 12x140,10x160,10x160,9x160 Seated Dumbbell Curls 8x20,12x15,12x15,8x15 Rev...
by: Zaboo2 on: 2006/05/17 -
I'm not giving up, I just need a break :)
Well, today is day 3 without a workout. It's been in the 80's around here for 3 days now, FINALLY we have nice weather. So I decided I needed a break. I'm still watching and counting what I eat. Sometimes you just gotta do it and not worry about i...
by: MannyMaster on: 2006/05/17 -
Wed...leg day
I finaly feel normal again...just a few sniffles. Seems a shame to have spent time in the gym since it is so nice outside, but I did cardio yesterday sooo... 5min run on treadmill 4 sets walking lunges: --hand behind head --bar with twist ...
by: flyonthewall on: 2006/05/17 -
My workout
Today I did my workout without any problems. My legs are a little sore but nothing to worry about. My ribs are a bit more sore then yesterday, but I ended up doing 2 workouts, because I missed Monday. It actually feels pretty good. My eati...
by: thosecrazysims on: 2006/05/17 -
Last night at the Y
I did what is called a "complex" it is 8 compound exercise. You do 6 reps for each one back to back in a giant set. Rest for 0ne minute then do it again. My goal was to do that 6 times I made it thru 4 times in 10 minutes. here is the list of ...
by: 7707mutt on: 2006/05/17 -
my workout for today.
Ugh! I did my workout today with no problems. I would like to add more cardio but I will have to add that in later this evening. I am taking the kids to the playground and will walk around it several times. Yesterday I played some hock...
by: thosecrazysims on: 2006/05/16 -
Tues....cardio at the gym
Kind of crappy weather here today, so I went to the gym and did ~3miles (~30min) on the treadmill. I did a 5min warmup and then did 18min at 6mph, 2min at 6.5, 2min at 7mph, 2min at 6.5mph, 2min 6mph, then slowly ramped back down until cooled do...
by: flyonthewall on: 2006/05/16 -
DE Leg day at the Y
Front Sq 95x6 135x6 155x6 165x3 Box Sq 165x3 185x3 25x3 225x3 245x3x2 SLDL 135x10 185x10 225x8 Speed DL 225x5 275x3x6 Highlights: I love legs and DL on the same day! Lowlights: wanted to do 20 mins of cardio but did not have it in me.
by: 7707mutt on: 2006/05/15 -
Break Time!
I had absolutely NO motivation to work out today. I'm so disappointed with my last 4 week results. It was 80 here today, a beautiful warm summer day, so I washed my SUV and cleaned house. That's gotta be good enough today :(
by: MannyMaster on: 2006/05/15 -
Upper Body Wts...1st time without my iPod.....
My cold seems to be on the mend...still congested-especially my ears, but at least I'm feeling human again. I got to the gym and realized my iPod was still hooked up to my computer at the office (wanted to make sure I had enough battery power lef...
by: flyonthewall on: 2006/05/15 -
day 1 week 1
ok i started my next 8 week workout emphasing my shoulders and chest and boy am i sore. lol i think i can barely lift my arms. I think DOMS is going to have a field day tommorow! Barbell Incline Bench Presses 12x95,6x95,6x105,6x105 Dumbbell ...
by: Zaboo2 on: 2006/05/15 -
Saturday Morning Cardio!
I hate to say it, but for some unknown reason I acually enjoyed my cardio session today. As a matter of fact it made me feel so good that I decided to pull out my old personal trainer studie books and start brushing up on it so that someday soon I...
by: MannyMaster on: 2006/05/13 -
Pushing myself to the limit feels awesome!
Another great workout, I really felt it in all the right spots. I felt strong and was able to keep good form. Todays Target Muscle Groups: -chest - triceps - abs- 10 min. cardio (stationary bike) warm up target muscle stretching -Inc...
by: MannyMaster on: 2006/05/12 -
Yikes:
Yikes: My Bodyfat Percentage is: 28% if your BMI is over 30 This indicates an unhealthy condition, your excess fat is putting you at risk for heart disease, diabetes, high blood pressure, gall bladder disease and some cancers. You should...
by: thosecrazysims on: 2006/05/12 -
Lackluster
But I did it anyway... Start: 8:10am Finish: 8:44am Warm Up: Three minutes on the treadmill. Rotator cuff stuff SS: Scott Presses: 5lbsx15/5lbsx12/8lbsx10/10lbsx8 Lat Raises: 5lbsx15/5lbsx12/8lbsx10/10lbsx8 ---------------------...
by: yadmit on: 2006/05/12
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