Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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No Workout today!!!!!
Usually I post early because I want to motivate myself to workout when I know it's going to be a struggle for the day. This time it is to ensure that I do not workout. My cold is still hanging in there....I probably should be home in bed...so I ...
by: flyonthewall on: 2006/05/11 -
Last Night at the Y
ME leg and DL day Squats 135x10 185x10 (why does the 135 set hurt so much?) 225x6 245x6 275x6 315x1 315x3 335x1 Deadlifts 225x10 275x3 315x3 335x3 355x3 365x2 SLDL 185x8 205x5 BB curls 70x10 80x10 90x8 Highlights:MAN I love pulling that we...
by: 7707mutt on: 2006/05/11 -
Great LEG day!
I had another day where I wanted to push myself to the limit, got there on most of the exercises with good form. (Mutt, I do not feel more hungry today, it seems to be the same as yesterday (cardio day), but I'll keep paying attention to it). Howe...
by: MannyMaster on: 2006/05/10 -
Cold has taken a turn for the worse...but went to the gym anyway....
About half way thru the day yesterday my cold got suddenly worse. I am so stuffed up I can barely think straight...so back on the cold medicine... I went to the gym for my lower body workout and although I managed a decent workout, my head is to...
by: flyonthewall on: 2006/05/10 -
wed week 8
Machine Flat Bench Presses 12x95,12x115,8x125,6x125 Lying Triceps Extensions 12x30,12x70,6x70,10x60 Dumbbell Kickbacks 12x20,12x25,12x30,10x35 Crunches 15x10,15x10 Ball Oblique Crunch 25x0, 25x0
by: Zaboo2 on: 2006/05/10 -
log for monday that i did on sunday and posting on tuesday
Ok things are getting kinda out of wack. i did not go to the gym on friday :( it was leg day and my knee was still hurting. i did not see how i could exercise legs with a bum kneee. Still should have gone and did something... Had to take so...
by: Zaboo2 on: 2006/05/09 -
tuesday-Shoulders
5 min warmup on spin bike Machine press: 12-20,12-30,10-40,10-40 standing lat raises 12-15,12-15,10-15,5-20&5-15 Crunches on ball 3set25reps leg raises 3sets25reps seated twist 3sets25reps
by: chellie1234 on: 2006/05/09 -
Cardio Day (...grumble, grumble)
Ohh, how I "love" cardio,.....not! Oh well, it needs to be done, so here it is: Total of 28 min. cardio (eliptical trainer) interval/HIIT course 2 min. intervals ......2 min. warm up *interval A: -resistance: 12 -incline: 15 -speed: 126 S...
by: MannyMaster on: 2006/05/09 -
Good Work out Monday
30 Bike ride - Lawerence to Bollionger to Sunnyvale-Saratoga to Stevens Creek, home. Worked out 9-10 chest and abs
by: ajf0014 on: 2006/05/09 -
Tough run today.....but made it
Just got back from my usual 5km run. I thought it might be tough because of my cold, but it was tough because my chest hurts from yesterdays wt workout! Not horrible, but I am stiff in the upper half of my body. Other than that, it was a good r...
by: flyonthewall on: 2006/05/09 -
Chest/Tris
Start: 8:06am Finish: 8:57am Warm Up: Three minutes on the treadmill. Rotator cuff stuff DB Press (on ball): 10lbsx15/20lbsx12/25lbsx10/40lbsx8 Push Ups: 15/12/10/8 Dec Flyes: 10lbsx15/10lbsx12/15lbsx10/20lbsx8 --------------------...
by: yadmit on: 2006/05/11 -
Last night at the Y
DE bench and assistance Speed bench 135x10 155x3 165x3 175x3 185x3 205x3x8 Rest pause 185x6 155x8 135x10 (bar touching chest for 3sec) DB incline flyes 40x10 45x10 50x10 Bent rows 135x10 185x10 225x8 Highlights: Speed bench is a funny anima...
by: 7707mutt on: 2006/05/09 -
Day One ---- I almost threw up
It began when I woke up late from online poker gaming.. I lost there easy, unlike with my weight... Well, I messed up bcuz I didnt eat anything and took a fat burning pillm then after some water I began the torture... I have a home gym, treadmi...
by: zwordz on: 2006/06/26 -
Friday....another rest day...
My work is taking me to lunch today to celebrate my 20years with the company (how the hell did that happen?) So no workout today. Hubby wants to go to the gym tomorrow so I'll get my workout in then and I'm running on Sunday. So even though it ...
by: flyonthewall on: 2006/06/09 -
Monday....felt like crap, but went to the gym anyway.....
I came down with a nasty cold over the weekend and am still not feeling 100%. i decided to go drug free today and so far I'm not doing too badly. I wasn't going to work out, but the obsessive side of me decided I should go to the gym anyway. i ...
by: flyonthewall on: 2006/05/08 -
Yikes forgot this one
Man I did this workout Thursday Boxsquats: 135z8 155x3 165x3 175x3 185x3 225x3x5 sets Pull thrus 3 sets 60 70 80 x8 reps Speed deadlifts 225x5 275x3 8sets Biceps BBcurls 95x10 105x10 115x5 DB curls 35x10 45x10 55x7 DB con curls 20x10 25x10 ...
by: 7707mutt on: 2006/05/07 -
Hurray it's FRIDAY!
Todays Target Muscle Groups: -chest - triceps - abs- 10 min. cardio (eliptical trainer) warm up target muscle stretching -Incline Dumbbell Fly (4 sets; 10-20lbs; 12-6 reps) -Dumbbell Incline Presses (4 sets; 12-25lbs; 12-6 reps) -Stand...
by: MannyMaster on: 2006/05/05 -
Friday.....another unscheduled rest day.....I think...
I had a last minute request to give a blood platelet donation early this morning, which i did-takes about 3 hours, and I'm not supposed to workout afterwards. I may pop over to the gym at the end of the day and do a light wt or cardio session...w...
by: flyonthewall on: 2006/05/05 -
Thursday....rest day....sort of....
I've decided not to have an "official" workout today, but I do have a fencing class this evening. Believe me, fencing is enough of a workout! I'm not too stiff from yesterdays workout, but I can feel that I worked hard, so that's a good thing. ...
by: flyonthewall on: 2006/05/04 -
A great day to work out outside!
A friend of mine gave me a free stair climber a few days ago. There used to be a time where I absolutely hated those, cause I couldn't stay on it for more than 3 min. Because the weather was perfect today, I decided to work out at home and outside...
by: MannyMaster on: 2006/05/03 -
day 27... shoulders
Cardio: Prework: Rowing 1500 m Postwork: Stationary bike: 8.25 miles, 20 min Shoulders: Machine press: 50x15, 63x12, 63x10, 75x8 Arnold dumbell press: 35x14, 40x12, 40x10, 45x12 Front dumbell raises: 15x14, 17.5x12, 20x10, 20x8
by: bvans890 on: 2007/10/17 -
Awesome workout! Lot's of power!
I wanted to see how far up I could go if I pushed myself real hard. I was able to keep good form and reach high #'s which made me feel pretty pumped LOL. Todays Target Muscle Groups: -back - shoulders - biceps- target muscle stretching ...
by: MannyMaster on: 2006/05/08 -
Wednesday....leg day...went heavy, but getting lighter ( ;
Made today a leg day and tried to do heavier weights. Today was also weigh in day and I'm down another 2lbs (all due to really monitoring how much I'm eating and generally eating a lot less) For the first time in over a year I'm really seeing my...
by: flyonthewall on: 2006/05/03 -
Wednesday...Cardio today...
Went for a 5km run outside today...it's beautiful out...finally!! I decided to time myself and was a little dissapointed that it is still taking me 30min to run 3miles. I'll have to work on that. On a bright note, my hip is doing extremely well...
by: flyonthewall on: 2006/05/24 -
Last night at the Y
Bench 135x12 185x5 225x1 245x1 275x1(littlehelp from spotter) 225x3 185x10 135x15 Sh Press 135x5 135x7 135x8 135x8 Shrugs 225x10 315x10 365x10 405x10 455x8 495x8 605x5 (held for grip work 15secs). Behind the neck DB presses 75x10 80x10 90x10 S...
by: 7707mutt on: 2006/05/03
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