Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Thursday - Week 7 variables - Leg day

    Woooeee. I did some cardio this morning since my training session wasn't until 12:30... Leg day warm-up 10 minutes elliptical and build up sets to working weight on squats Squats 165X8dropX8dropX8, 165X8dropX8dropX8 okay, felt like that wa...
    by: asimmer on: 2007/06/07

  • Lifting Day 2, Week 1

    Went with 3 sets of 10 reps. Warm ups not included Sumo Dead Lift 225x10, 225x10, 225x10 Weighted Dips Bdy+70x10, Bdy+70x10, Bdy+70x10 Shrugs 225x10, 245x10, 245x10 DB Flies (Weight Each Hand) 60'sx10, 60'sx10, 60'sx10 Standing...
    by: [Former member] on: 2007/06/07

  • 6.7.07 Well It's Official..

    I got myself into a pretty little cast for 4 -6 weeks, had a very small fracture but the doc wanted to mobilize it just in case. I cannot believe that going out for a simple dog walk would result in a cast! This blows..... AND...some idiot ha...
    by: Ravenbeauty on: 2007/06/08

  • Legs and Shoulders

    Squats barx10 135x10 185x5 205x5 225x5 245x1 265x1 275x2ASPR SLDL 135x6 185x6 225x6 245x6 Shrugs-225x10 315x10 405x8 455x8 495x8 Smith Machine SH PRess I did 4 sets not sure of weight so I am not recording it I did one set with no weight to s...
    by: 7707mutt on: 2007/06/08

  • It's time to change!

    Today is the first day I am on the site. I want to be honest, I'm very lazy and love to eat junk food! I find myself mostly sitting on the couch on my laptop or watching tv. I like to clean the house first thing when I wake up, but I usually keep ...
    by: SusanS3 on: 2013/02/20

  • Workout A6 - Fat Loss II

    Start: 7:40am Finish: 8:30am Warm Up: Three minutes on the rower (666m/142.1w/39c/2:15.0 split) Rotator cuff warm ups. SS: Front Squat: 95/125/145x8 WG Cable Seated Rows: 80/110/130x8 ---------- SS: Supine Hip Xtn w/Leg Curl: ...
    by: yadmit on: 2007/06/13

  • Total Body "B"

    Warm ups not included Leg Press 500x12, 500x12 Incline D.B. Press 85'sx12, 90'sx12 Mixed Grip Chins 12, 12 D.B. Shoulder Press 75'sx12 Lat Raise/Rear Fly 20x12 each Upright Row 75x12 Plyo Push Ups 25 Hammer Curls 30...
    by: [Former member] on: 2008/11/18

  • Fat Loss IB-4--Moving right along...

    This workout is going quickly...only one more week of this before we move on to the dreaded Fat Loss II (I tried some T pushups last night--not too bad, but once I have to add dumbbells that will be a whole different story). But just in time. Th...
    by: msmogreen on: 2007/06/08

  • Workout A5 - Fat Loss II

    Start: 7:44 Finish: 8:30 Warm Up: Three minutes on rower (693m/160w/42c/2:09.3 split) SS: Front Squats: 85/115/135x8 WG Cable Seated Rows: 70/100/120x8 -------------- SS: Supine Hip Xtn w/Leg Curl: 3x8 BB Push Press: 65/75/85x8...
    by: yadmit on: 2007/06/08

  • Good Week

    I've had a pretty good week. I'm feeling pretty good and I am noticing much more definition in my legs (quads and calves) than I had before. I also lost a couple more pounds. I feel full all the time and yet I don't come close to the recommende...
    by: garrettwinn on: 2007/06/08

  • Friday - Variable - Low Volume - Shoulders

    AM cardio - 30 minutes elliptical PM cardio - walked the dogs Workout: Shoulders warm-up treadmill 5 minutes, light presses BB press 105X1o, 120X8 +3 forced reps Upright row 80X10, 100X8+3 negatives DB lateral raise 20X10dropX10dro...
    by: asimmer on: 2007/06/09

  • Saturday - Week 7 variables comes to an end with Low Volume arms..

    Tri's and Bi's warm-up - elliptical 3 minutes,tricep push-ups, light presses Close-grip bench 140X10, 160X8+3 negatives skullcrushers 50X10, 60X8+3 forced reps tri pressdown 110X10, 110X8dropX8dropX8 BB curls 55X10, 65X8+3 negatives Preacher...
    by: asimmer on: 2007/06/09

  • Dance the night away....

    Okay, haven't worked out this weekend, but I did go to a party last night, ate bread and dessert, but got to dance all night to some rockin' live band music from 60's-70's-80's. Hopefully that made up for the food somewhat. Also, before the pa...
    by: msmogreen on: 2007/06/10

  • This the start of a new day

    Yesturday was day 1, I signed up for this site, I set my goal into action. I want to loose 60-65 lbs by the end of the year. I only had 1 coffee yesturday and for me that is huge. I needed to drink a little more water, but i'll work on that. I got...
    by: kozfam on: 2012/03/01

  • Week 8 - Variables - Focus - High Volume

    Another marathon workout - 1 1/2 hours, ridiculous. part of it is the 2 minute rest periods, but this high volume wek is really pushing it! Am cardio - functionally fit peak fat burning video (30 minutes approx) BACK warm-up elliptical 3 mi...
    by: asimmer on: 2007/06/13

  • Wednesday...still recovering

    I'm back at work and feeling much better now that it's mid afternoon. This morning I wasn't sure I'd make it through the day, but I seem to be on the road to recovery. Sounds like this bugs been going around, glad it wa short lived. I'll consid...
    by: flyonthewall on: 2007/06/13

  • Fat Loss IA - workout 5!

    This is the last week for this workout...then starts the scary Fat Loss II. The rests are down to 45 secs. and I did a pretty good job sticking to that although did occasionally miss by a bit. For the most part, I kept it going. Squats: 10x125,...
    by: msmogreen on: 2007/06/11

  • Workout B5 - Fat Loss II

    Start: 7:48am Finish: 8:37am Warm Up: Three minutes on rower (652m/133.1w/37c) SS: Snatch Grip DL: 100/150/190x8 T-Push Up: 10x8x3 ------------ SS: Bulg Split Squat w/OH Press: 10x8/15x8x2 UH Grip Lat PD: 80/100/120x8 --------...
    by: yadmit on: 2007/06/11

  • Monday...Workout B of TT

    So today marks day 1 of 2 weeks of turbulance training. this means I'll be doing the following workouts this week: Monday: workout B + HIIT on bike + pilates Tuesday: Torso training + swim Wed: workout A + HIIT Thurs: torso training + swim F...
    by: flyonthewall on: 2007/06/11

  • Monday - Week 8 Variables - High Volume

    Marathon workout, ferchrissakes! Warm-up treadmill 3 minutes, push-ups & light presses Bench press 135X10, 135X10, 140X8, 145X8, 145X8 Incline DB press 50X10, 50X10, 50X8, 50X8, 50X7 DB flye 35X10, 35X10, 35X10, 40X8, 40X8 cable crossover...
    by: asimmer on: 2007/06/11

  • Lifting Day 3, Week 1

    Going with 5 sets of 5 reps. Warm ups not included. DB Seated Shoulder Press (Weight Each Hand) 80'sx5, 80'sx5, 80'sx5, 85'sx5, 85'sx5 Weighted Chin Ups Bdyx5, Bdyx5, Bdy+25x5, Bdy+25x5, Bdy+25x5 Step Ups One Warm ups Set **** Incl...
    by: [Former member] on: 2007/06/11

  • Fat Loss IB-5

    Deadlifts 3 sets, 10x115 ea superset with Incline Chest Press, 3 sets, 10x30,10x30,10x30 Bulgarian split squats: 3 sets, 10x20's ea. superset with Mixed grip lat pulldowns: 3 sets, 10x100,10x100,10x100 RDL's: 3 sets, 10x95 ea. superset w...
    by: msmogreen on: 2007/06/12

  • Update...

    lost 1 of the 2 lbs I had gained last week. I'm speezing in the walks whenever I can. It's impossible right now for me to go to the gym to work out. Don't think I've ever been this busy in my life before....
    by: MannyMaster on: 2007/06/12

  • 1/14/13

    20 minutes of step aerobics in the morning followed by a morning yoga routine. In the afternoon I did lower body strength training and in the evening I did 40 minutes of stairs and bedtime yoga routine.
    by: jasmine.shirts on: 2013/01/14

  • wed

    Yesterday was a bust...i woke up feeling very achey...just tired...after some workout council from my dearest friend I have decided to lift 3 days a week and light cardio 5 days a week to start out...so my workout today was the same as mon...I am ...
    by: KC_72 on: 2007/06/14

  • Back and Biceps

    this was an un planned trip to the Y so this back and bicep workout was on the fly. BOR 135x10 185x10 205x8 225x6 Speed DL 225x2 for 8 sets BB Curls 45x10 65x10 85x10 DB Curls 30x10 35x10 40x10 Bent over standing concentration curls 25x10 30x...
    by: 7707mutt on: 2007/06/14

  • Lifting Day 1, Week 2

    Switching from 5 sets of 5 reps to 3 sets of 10 reps. Warm ups not included. Squat 185x10, 205x10, 205x10 Inc DB Press (Weight Each Hand) 85'sx10, 85'sx10, 85'sx10 DB Row (Weight Each Hand) 60'sx10, 60'sx10, 60'sx10 DB Side Delt Rai...
    by: [Former member] on: 2007/06/14

  • Today is the best day to start! One day at a time!

    Ok, today Andrew and I had our second ballroom dance lesson. We learned the basic steps for several dances includeing the cha-cha, salsa, foxtrot, tango, rumba, waltz, and the swing. I realized I need to lose weight to look and feel better when we...
    by: Tigerladyco on: 2007/06/15

  • #5

    Tuesday- Cardio, Cardio, Cardio...spinnervals today for 30 mins.  Good workout!  Need to improve my recovery time.  No weights today, will do some core and stretching tonight.  Have a yoga DVD I used to do at night, but I am avoiding it, I used to...
    by: CRNP on: 2012/02/07

  • Thursday - High Volume Shoulders, blech

    AM cardio - 20 minutes HIIT on upright bike Workout - Shoulders - High Volume I worked out at home today - so some of the numbers are drastically different than when i work out at the gym - their cable set-up must have a greater mechanical adv...
    by: asimmer on: 2007/06/15
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