Fitness Logs

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  • Back and Biceps

    BOR 135x10 185x10 205x10 225x6 DL 225x5 275x1 315x1 335x1(see lowlights) 355x1-miss 355x1 315x5 275x5 225x10 Chins BWx3 BWx3 BWx4 BWx5PR BB curls barx10 55x10 85x10 DB culrs 35x10 40x10 45x8 Hammer curls 30x10 25x10 25x10 Highlights: Hi...
    by: 7707mutt on: 2007/06/24

  • Workout A2 - Fat Loss III

    Start: 7:42am Finish: 8:45a Warm Up: Three minutes on the rower & rotator cuff stuff GS: DL: 135x12x4 Explosive Push Up: 12x4 Bulgarian Split Squat: 12x4 Two Point DB Row: 20x12x4 ---------- GS: DL Off Box: 95x20x2 DB Bench ...
    by: yadmit on: 2007/06/25

  • Fat Loss IIA, Workout 3 --Movin' right along

    I did a lot of body weight squats & lunges to warm up--hoping it will help me knees. They were really cracky and creaky this morning. I think it helped some. My right knee hurts climbing the stairs at work. Front Squat: 12x75,12x75,12x75 Supe...
    by: msmogreen on: 2007/06/25

  • hot today

    6-25-05 868 kcal burned
    by: vivldif on: 2007/06/26

  • "I didn't know I had those muscles"

    Start weight: 174.8 Walked: 1h-25m. 1 Hour of water arobics
    by: elBatoViejo on: 2007/06/25

  • Workout B3 - Fat Loss III

    Start: 7:50am Finish: 8:55am Warm Up: Three minutes on the rower and rotator cuff stuff. GS: Front Squat: 100x12x4 UH Grip Lat Pulldown: 100x12x4 Step Up: 60(2-30s)x12x4 DB Push Press: 40(2-20x)x12x4 ------------ GS: DB Squat:...
    by: yadmit on: 2007/07/03

  • Friday and Saturday - Week 9 variables program

    Friday : cardio - I can't remember exactly what I did but i did do two sessions :) Arms: Warm-up elliptical 3 minutes, light dips Triceps dip (assisted) -120X12, -110X12, -110X12 tri pressdown 100X12, 110X12, 110X12 overhead db ext 15...
    by: asimmer on: 2007/06/25

  • Monday - Week 10 variables - less rest

    I did 25 minutes HIIT on the elliptical in the morning... I ended up lifting late, so I didn't do my second cardio. Chest and Abs warm-up stepping up and down for a few minutes...light benching Bench press (sucky today, not sure why)1...
    by: asimmer on: 2007/06/26

  • Halfway through Fat Loss II

    Snatch Grip Deadlifts: 3 sets 12x115 Superset those with: T-pushups: 3 sets, 15x5,12x5,11x5 (forgot we were only doing 12 reps on that first set...bonus reps; discovered the 10-sided dumbbells are more stable when these are done on a yoga mat...
    by: msmogreen on: 2007/06/26

  • Very disappointed in my workout

    Wanted to do chest, but all flat benches taken up Squats barx10 95x10 135x10 185x8 225x5 245x4 275x3(hard reps here so wanted to hit 5) 225x6 Hamstring curls 2 ssets back to back then rest 130x6/110x8 90x10/70x10 Standing Presses 95x10 115x1...
    by: 7707mutt on: 2007/06/26

  • Workout A

    Start: 7:50am Finish: 8:47am Hanging Leg Raises: 15x2 Ball Crunches: 15x2 Rotator Cuff Stuff Front Squats: 115x5x5 BO BB Rows: 105x5x5 Clean & Press: 60x5x5 Ball Hypers: 15x5x5 EZ Bar 21's: 45/35/25 Thoughts: Weighed in a...
    by: yadmit on: 2007/07/30

  • Tuesday - Week 10 variables - back day

    I did 20 minutes kickboxing in the morning and rode the bike for 45 minutes in the evening. Back day: Warm-up elliptical, light assisted pull-ups wide grip pulldown 110X12, 115X10, 115X8 db one arm row 45X12, 50X10, 55X8 seated cable ro...
    by: asimmer on: 2007/06/27

  • Workout B2 - Fat Loss III

    Start: 7:47am Finish: 7:50am Warm Up: Three minutes on the rower followed by some rotator cuff stuff. GS: Front Squat: 95x12x4 UH Grip Lat PD: 90x12x4 Step Up: 50(2-25s)x12x4 DB Push Press: 30(2-15s)x12x4 ---------------- GS: DB Squa...
    by: yadmit on: 2007/06/27

  • Feel great

    Am enjoying the workouts. Nice change of pace. Have already started because I will be gone 3 days next week. Will workout on Saturday of this week in order to get in these 5 days.
    by: melaniedeen on: 2007/06/27

  • change

    Do not have access to cables. Change cable exercises to incline press and vertical chest press on the Nautilus Machine.
    by: melaniedeen on: 2007/06/28

  • Wednesday...rest,,sort of :)

    I got up and out into the garden and weeded and pruned and tidied from 7:15 to 9:30am, then studied while at my daughter's class for 1 1/2 hours, then walked all around home depot getting flowers and mulch and soil, then went home and gardened for...
    by: asimmer on: 2007/06/28

  • Back with renewed focus...Day 1 of 33..

    I have a renewed sense of purpose after meeting with a highly respected and knowledgable fitness consultant. My %BF came out at 23% (actually better than i thought) and this was based on 8 caliper measurements! She felt I had good muscle develop...
    by: flyonthewall on: 2007/06/28

  • Walk

    Just got back from about a five k walk. It was a last minute decision to go... I'm not really dressed for it (wearing jeans and a golf shirt) and it's pretty humid today. But, still, nice to get out of the office.
    by: yadmit on: 2007/06/28

  • Fat Loss IIA, Workout 4

    Okay, first of all last night I was re-reading NROL partly for the entertainment value because I enjoy Schuler's sense of humor. While I was reading I realized that I screwed up the first half of Fat Loss II workouts. I created a workout log for F...
    by: msmogreen on: 2007/06/28

  • blah blah blah

    6-28-07 863.4 KCAL BURNED
    by: vivldif on: 2007/06/28

  • Chest and Tri

    Flat bench DB 40x10 60x10 65x10 70x8 75x5 Incline (barbell) 135x10 155x8 155x5 Hammer strength 45lb (perside)x10 55x8 70x7 Flyes incline 40x10 45x10 50x10 Dips 4 sets 8 reps CGB 135x6 145x5 SK 40x15 60x12 70x10 110x3 Rope pull downs super...
    by: 7707mutt on: 2007/06/29

  • Thursday - Variables week 10 - less rest - Leg Day

    I did 20 minutes kickboxing in the morning... Leg day: warm-up elliptical 3 minutes, light squats Squat 135X12, 145X12, 165X8 Leg press 270X12, 360X10, 400X8 walking lunge (started with Db's and switched to ez-curl bar, then realized late...
    by: asimmer on: 2007/06/29

  • 2/33....And so the challenge really begins....

    Well, it's Friday and I'm already trying to figure out my stategies for avoiding drinking today-sad but true. I have the afternoon off and I'm sure hubby will be home chomping at the bit to "go out for lunch" which equals going for a beer...and so...
    by: flyonthewall on: 2007/06/29

  • Fat Loss IIB-4 -- Yea! Two more before we move on to...Fat Loss III...wheee!

    The nice thing about this M/T Th/F schedule is that IIB is on Friday and I get the weekend to sleep in and recover. Snatch Grip Deadlifts: 3 sets 10x115 (since it was only 10 reps I guess, technically I should have upped the weight, but my I'm ...
    by: msmogreen on: 2007/06/29

  • Workout A3 - Fat Loss III

    Start: 7:46am Finish: 8:57am Warm Up: Three minutes on the rower. Rotator cuff stuff. GS: Deadlift: 135x12x4 Ex. Push Up: 12x4 Bulg Split Sq: 20(2-10s)x12x4 Two Point DB Row: 25x12x4 -------- DL off Box: 95x20x2 DB Bench Pre...
    by: yadmit on: 2007/06/29

  • At 38 years old I'm begining to get a few health red flags.

    On this last memorial day holiday (May 28, 2007), I went to the emergency room after experiencing extreme pain in my left foot. The test showed that I have gout. Gout is caused by eating foods that cause my uric acid levels to increase (ie. fatt...
    by: gopherpi on: 2007/06/30

  • 6/29 and 6/30/07

    807.6 1080.6 calories burned
    by: vivldif on: 2007/06/30

  • changes

    did hyperextension on stability ball. Added 4 sets of 25 situps on stability ball. did not do reverse calf raises. Only did 20 minutes of cardio - got bored. Used 5lb weights on bike for tris and bis. Usually do 30 minutes of cardio instead...
    by: melaniedeen on: 2007/06/30

  • heavy back/hams

    bor 50x5 70x5 80x5 wg pulldown 60x5 70x5 75x5 seated cable row 60x5 80x5 straight arm pressdown 25x5 25x5 sldl 90x6 100x5 110x5 ham curl 30x6 40x4 have been short changing myself on sldl could have done 8 of each today. ham curls killed @...
    by: georgiagirl on: 2007/07/04

  • 7/4/07

    637.7 calories burned
    by: vivldif on: 2007/07/04
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