Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Still Going

    Still going strong. This week has been a bit hectic with things going on, so I haven't done as much cardio as planned, but still enough to keep on track. The recommended diet intake just seems so huge though. I'm having a hard time keeping t...
    by: garrettwinn on: 2007/06/22

  • THINK GLOBALLY, EAT LOCALLY

    893 KCAL BURNED 6-22-07 1045.3 KCAL BURNED 6-23-07
    by: vivldif on: 2007/06/23

  • Worout B6 - Fat Loss II

    DONE. Take the damn Bulgarian Squats and shove them somewhere deep and dark never to be seen again. At least until the next time I do them.. which better not be in the next routine. Warm Up: Three minutes on the rower (685m/154.2w/41c/2:11.4...
    by: yadmit on: 2007/06/15

  • Oops, I might have skipped a day or two..

    Not sure if I'm having alarm issues or if I'm just having waking up issues, but I woke up late yesterday AND today to my second alarm...never heard the first. I missed yesterday. Today I got a late start. I don't feel too bad about it...I wanted ...
    by: msmogreen on: 2007/06/15

  • hmmm

    Entering week 4 of my workout. (actually week 5 but I did week 1 twice) Anyway.... I measure biceps last night and I am up 1/4 inch! Sweet! Forgot to weigh myself this morning. Had to get up and Fix hubby his father's day cinnamon rolls. Whoops I ...
    by: georgiagirl on: 2007/06/17

  • Weird...

    I've lost about nine pounds and apparently most of it was muscle... I gained BF? What? Anyhoo.. the first numbers are from today (June 17th, 2007) an the numbers in are from May 19th, 2007 Body Composition Body Fat 15.98 Weight 190....
    by: yadmit on: 2007/06/17

  • Lifting Day 2, Week 2

    Switching from 3 sets of 10 reps to 5 sets of 5 reps. Warm ups not included. Sumo DL 275x5, 275x5, 275x5, 275x5, 275x5 Weighted Dips Bdy+80x5, Bdy+80x5, Bdy+80x5, Bdy+80x5, Bdy+80x5 Shrugs 275x5, 275x5, 285x5, 285x5, 285x5 Incline D...
    by: [Former member] on: 2007/06/17

  • The Results...

    This is from the gym assessment. While I understand the results will be different as they use different methods. Usually, they both go the same direction. Not this time. Let the weirdness continue. March 21 {June 12th, 2006} Weight: 190 (-...
    by: yadmit on: 2007/06/18

  • New week

    I have lost 5 pounds so far, weekends are the hardest, another thing, I guess I am going to make it real hard on my self, Today is my quit smoking day.
    by: sandysford on: 2007/06/18

  • 2/20/13

    30 day shred in the morning. At night I did 40 minutes of step aerobics. I missed my strength training today so I get to do it tomorrow
    by: jasmine.shirts on: 2013/02/20

  • Fat Loss IIA - Day 1

    On paper, this didn't look too bad, and in reality it wasn't as bad as I'd feared. I'm betting tomorrow is going to be the killer. It looked like this: Front Squat: 15x65,15x75,15x75 Superset (60s rests) w/ Wide-grip cable seated row: 15x...
    by: msmogreen on: 2007/06/18

  • kcal burned

    6-24-07 1298.6 kcal
    by: vivldif on: 2007/06/24

  • How am I supposed to work???

    I just want to go home and sleep...or meditate, which would most likely lead to me falling asleep. Fat Loss IIB kicked my butt. I swore, a lot. Mostly under my breath, but not always. Yes, I said 'Fuck' out loud once or twice. Here's what it ...
    by: msmogreen on: 2007/06/19

  • Legs and shoulders

    Squats 95x10 135x10 185x8 205x5 225x5 245x3 265x3 275x3!!! 225x10 SLDL 135x10 225x8 245x6 Standing BB press 95x10 115x8(left delt bothered so I stopped) Machine SH press 100x10 120x8 140x8 160xMISS Shrugs 225x10 315x10 405x10 495x8 545x6 585x6...
    by: 7707mutt on: 2007/06/19

  • Flip... Flop

    I've been flip flopping the last couple of days in regards to my routine. My goal was to get to 12% body fat after following the New Rules of Lifting. Well, after two rounds of the three round workout, I actually gained fat. I started around 14....
    by: yadmit on: 2007/06/20

  • Monday, Tuesday

    This week's variable is supposed to be longer rest periods - the two minutes already feel like forever, 3 minutes seems excessive.. I did cardio on Monday, but didn't lift, Still exhausted. Tuesday I looked in the mirror at my new definition...
    by: asimmer on: 2007/06/20

  • Not quite MIA...but will be soon (;

    I haven't been positng regularily latetly because I'm a little out of routine these days. I was all gung-ho to start things up last week and then got struck with that stupid stomach virus. That derailed me last week. Added to that, work has bee...
    by: flyonthewall on: 2007/06/20

  • 24 day challenge

    day 3 of the advocare 24 day challenge and i need work out ideas! my energy is low and caloric intake is as well... but i need to work out . i have done some pretty pathetic cardio the past 3 days but i'm getting my motivation back and need easy q...
    by: bll11809 on: 2013/02/20

  • a little side tracked

    Became a little sidetracked this week. Ended up shoveling snow the last three nights and getting the house ready for inspection. My body feels like i have spent an hour at the gym. So im not stressing to much about this past week. Hopefully t...
    by: shelly02 on: 2013/12/07

  • Technically a day off but...

    Was supposed to meet a girl from work at the gym...well, she was supposed to meet me. I was going to work with her to prepare her to join us in the mornings. She didn't make it, so I kind of just did whatever. Started with bench press, 4 sets. Som...
    by: msmogreen on: 2007/06/20

  • Wednesday...I am baaaack :)

    I spent soem time in the sun and that seems to have energized me - my husband says "oh, so you are solar-powered!" I got up and did the Yoga Booty Ballet caberet cardio dvd (30 minutes) At the gym - Week 9 - Variable is rest time Wednesda...
    by: asimmer on: 2007/06/21

  • Had a bout with alergies, but feel better after gym.

    25 min on stationary bike. Completed sets for dumbell lunges, and hamstring kickbacks. Stretched before and between sets. Completed ab workout. Leg lifts were hard at first but got easier. Stretched between sets.
    by: allenandab on: 2007/07/02

  • ugh

    So, this morning on my way to the gym I was thinking there was no way Fat Loss III could be any more demanding than Fat Loss II Workout B. Ha. What a treat today. Workout A1 - Fat Loss III Start: 7:46am Finish: 8:56am Warm Up: Three min...
    by: yadmit on: 2007/06/21

  • Fat Loss IIA-2

    Front Squat: 15x75,15x75,15x75 Superset (60s rests) w/ Wide-grip cable seated row: 15x90,15x90,15x90 Supine Hip Extension with leg curl 3 sets x 15 ea. superset with Barbell push press: 15x50,15x50,15x50 Dynamic lunge: 15x55,15x5...
    by: msmogreen on: 2007/06/21

  • Lifting Day 3, Week 2

    Switching from 5 sets of 5 reps to 3 sets of 10 reps. Warm ups not included. Wide Grip Chins 3 sets of 10 reps with just body weight (190lbs) DB Shoulder Press (Weight Each Hand) 70'sx10, 70'sx10, 75'sx10 Step Ups Skipped - see *** ...
    by: [Former member] on: 2007/06/21

  • Thursday - week 9 - longer rest

    Shoulders: warm-up elliptical 3 minutes, light overhead presses Db shoulder press 40'sX12, 10, 8 (not a lot of strength on this movement today :( ) Wide upright row 70X12, 70x12, 80X12 DB lateral raise 3 sets 15'sX12 bent-over lateral 3 set...
    by: asimmer on: 2007/06/22

  • Workout B1 - Fat Loss III

    Not as brutal as yesterday, but tiring none the less. Start: 7:42am Finish: 8:50am Warm Up: Three minutes on the rower (646m/129.3w/37c/2:19.04 split) Rotator Cuff stuff. G-Set: Front Squat: 95x10x4 UH Grip Lat PD: 90x10x4 DB St...
    by: yadmit on: 2007/06/22

  • First Official Day of Workout

    Today I did my first official workout with Free Trainers. It was great, I'm so excited to start this new chapter in my life and I can't wait to start seeing some results!
    by: kchristos8 on: 2012/01/31

  • Fat Loss IIB-2 (only 4 more to go!

    Snatch Grip Deadlifts: 3 sets 15x115 (I really hate doing sets of 15 deadlifts...those last few are pure torture) Superset those with: T-pushups: 3 sets, 15x5's (made it all the way through on the first two sets, lost stability with the 10-side...
    by: msmogreen on: 2007/06/22

  • WORKOUT PROGRAM

    Day 1: legs Day 2: shoulders Day 3: back + biceps Day 4: chest + triceps
    by: gorn.athlete on: 2019/09/19
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