Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Friday - Shoulders and Saturday - Arms

    Friday I trained in the morning and did HIIT in the evening Shoulders and abs: Warm- up - stepping and light presses Db presses 30'sX12, 35'sx10, 40'sX8 Upright row 80X12, 90X10, 100X8 DB lateral 15'sX12, 20'sX10, 20'sX10 Bentover late...
    by: asimmer on: 2007/06/30

  • Back for real

    I am serious about losing weight this time. Dusty Depolys again in a few months or whenever. I want to be able to surprise him when he comes back andbecause I am tired of not having the clothes I love. I hate not having a style of my own and...
    by: thosecrazysims on: 2007/07/01

  • Lifting Day 1, Week 3

    Nasty head cold kept me out of commision for a week. Switching from 3 sets of 10 reps to 5 sets of 5 reps. Warmups not listed Squat 225x5, 225x5, 245x5, 245x5, 275x5 Incline DB Bench (weight each hand) 100'sx5, 100'sx5, 100'sx5, 105'sx...
    by: [Former member] on: 2007/07/01

  • Back and Biceps

    BOR barx15 135x10 155x10 185x10 205x10 CHins BWx2 sets x 5 reps Bwx3sets x4 reps!!!!! LAt pull downs 95x10 105x10 130x10 Hypers-3x15 BB curls barx15 65x10 85x10 Superset DB Curls/Hammer curls 30x10/20x10 35x10/25x10 40x10/30x10 45x10 ...
    by: 7707mutt on: 2007/07/01

  • Lazy Day

    Today I have a headache and the weather is not helping, ugh.
    by: thosecrazysims on: 2007/07/02

  • My knees, my back and I need a shoulder massage...

    I had an absolutely relaxing weekend. NSCA's Essentials of Personal Training (for my next cert), came in the mail along with a book our ortho recommended called Practical Programming for Strength Training. I spent the weekend reading, and sleeping...
    by: msmogreen on: 2007/07/02

  • Monday - Week 11 - Explosive/fast reps

    Well, this week the focus is fast reps, I am supposed to pick a weight that I can do 20-25 reps with and then just do 5 reps, exploding up and controlled down.....seems like a little vacation to me :) I did 30 minutes HIIT in the morning Che...
    by: asimmer on: 2007/07/03

  • Week 5

    Starting week 5 today. Heavy with low reps. Today is Chest and abs. I am bound to enjoy this week, but also be sore. Still don't have a leg press at home, but hope to change that real soon.
    by: georgiagirl on: 2007/07/03

  • today 7/3

    Slept in today. Ran/walked 2.5 miles and did 200 situps
    by: melaniedeen on: 2007/07/03

  • Shoulders need work

    Good workout, but I noticed that my shoulder muscles are pretty weak. I will be focusing on results here. Rode stationary bike for 25 min.
    by: allenandab on: 2007/07/03

  • Arms 3 working sets

    Warm-ups not included: SS: Db tri kickback 3 sets 25X10 BB curls 3 sets 65X8 still stuck :( SS: overhead rope tri ext 90X10, 100X10 , 10 alt db curls 35'sX6, 30'sX10 dropset 35X8 25X8 15X10 SS: single rev grip tri 3 sets 40X10 singl...
    by: asimmer on: 2008/09/02

  • 6/33...now I have to get serious!!

    OMG i was sore after Fridays workout. My legs are just barely recovered today! I did go for a leisurely cycle on Sat, but then spent the rest of the day on the couch. Don't know what hit me, but I was exhausted for Fri and Saturday. It helped ...
    by: flyonthewall on: 2007/07/03

  • Tuesday - Week 11 variables - explosive reps

    I did cabaret cardio this morning (30 minutes) Back/hammies Worked out at home today... Warm-up elliptical 10 minutes Bentover BB row 3 sets 65X5 Widegrip pulldown 3 sets 50X5 superset with SLDL limited ROM 3 sets 65X5 Setaed cable ro...
    by: asimmer on: 2007/07/03

  • Day 2 of food intake change.......

    Still trying to change my diet plan. I've incorporated move veggies, trying to up my carbs, protein and calories to the limits I'm supposed to have according to FT but am having difficulties with reaching those levels without going over my fat lim...
    by: lilsisri on: 2007/07/03

  • Lifting Day 2, Week 3

    Switching from 5 sets of 5 reps to 3 sets of 10 reps. Warm ups not included Sumo Dead Lift 225x10, 225x10, 225x10 Weighted Dips (Body Weight 190lbs) Bdy+60x10, Bdy+60x10, Bdy+60x10 Bar Shrugs 245x10, 245x10, 250x10 D.B. Flies (Weig...
    by: [Former member] on: 2007/07/03

  • 7/2/07 and 7/3/07

    650.00 7-2 627.7 7-3
    by: vivldif on: 2007/07/04

  • Wednesday - 4th of July!

    Happy Independence Day! I did 23 minutes on the bike this morning and the rest of the day will be spent with family (eating, lol).
    by: asimmer on: 2007/07/04

  • Workout A4 - Fat Loss III

    Start: 7:45am Finish: 9:00am Warm Up: Three minutes on the rower and rotator cuff stuff. GS: Deadlift: 145x12x4 EX Pushup: 12x4 Bulgarian Split Squat: 20(2-10s)x12x4 Two Point DB Row: 30x12x4 ------------------ GS: DL Off Box:...
    by: yadmit on: 2007/07/04

  • 7/33....Arms/back

    Just got back from a great workout at the gym...arms are a bit jelly-like at the moment so excuse any typos (: I think the workout regime is going to work well for me. I was always reluctant to do a really solid arm workout because I was typica...
    by: flyonthewall on: 2007/07/04

  • Workout A5 - Fat Loss III - At Home

    Start: 9:53am Finish: 11:10am Warm Up: three minutes on the mini-trampoline GS: Deadlift: 147x12x4 Ex. Push Up: 12x4 Bulgarian Split Squats: 20x12x4 Two-Point DB Row: 25x12x1/30x12x3 ------- GS: SLDL: 112x20x2 DB Bench Pr...
    by: yadmit on: 2007/07/08

  • Tuesday's workout--5 down, 1 to go! FLIIB

    Snatch Grip Deadlifts: 3 sets 8x115,8x135,8x135 (okay, time to step it up--I was determined to load those 45's figuring yes, the weight would make it harder, but the decreased distance would balance that out a little) Superset those with: T-p...
    by: msmogreen on: 2007/07/04

  • Day 3: Still plugging along...

    Well, day three and still going strong. Still having difficulties balancing everything. My Caloric intake should be 2300 something, I'm averaging 1638; my Protein intake should be 197, I'm averaging 79 and my carbs should be 320 something and my a...
    by: lilsisri on: 2007/07/04

  • And a fond (?) farewell to Fat Loss IIA....or TTFN

    It was just Cindy and I today. More alarm issues--I woke up late but this was a quick workout. Front Squat: 8x75,8x75,8x75 Superset w/ Wide-grip cable seated row: 8x100,8x100,8x100 Supine Hip Extension with leg curl 3 sets x 8 ea. sup...
    by: msmogreen on: 2007/07/05

  • Double Duty

    Gym was closed yesterday for the 4th. Doubled up today. Good workout. 25 min of cardio, chest, abs, back, calves. Almost 2hrs at gym.
    by: allenandab on: 2007/07/05

  • Day 4....

    I am buying protein powder or suppliments tomorrow! I KNOW I need to work on that. Again, my fat intake was good, today it was Satisfactory, however, still lagging with calories, carbs and protiens. We'll see what tomorrow brings.
    by: lilsisri on: 2007/07/05

  • Thursday - rest and cardio

    I did turbo jam in the morning and rested the rest of the day - we stayed up wayyy to late on the 4th and I was a zombie all day. Not good.
    by: asimmer on: 2007/07/06

  • 7/5/07

    726 calories burned
    by: vivldif on: 2007/07/06

  • Workout B4 - Fat Loss III

    Start: 7:47am Finish: 8:54am Warm Up: Three minutes on the rower and rotator cuff stuff. GS: Front Squat: 100x12x4 UH Grip Lat Pulldown: 100x12x4 DB Step Up: 60(2-30s)x12x3 80(2-40s)x12x1 DB Push Press: 40(2-20s)x12x3 50(2-25s)x1...
    by: yadmit on: 2007/07/06

  • Thursday

    Day off.... ordered my new recum bike/rower....
    by: georgiagirl on: 2007/07/06

  • Good workout

    Worked arms and abs today. 25 min of cardio by walking around neighborhood.
    by: allenandab on: 2007/07/06
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