Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • shoulders/traps

    bb sh press 40x5 50x5 60x3 wg upright row 40x5 45x4 50x4 db lat raise 7.5x5 10x5 bo lat raise 10x6 10x6 bb shrug 130x6 160x6 db shrug 45x6 45x6 need heavier dbs. food clean didn't eat as many carbs as allowed but over the min.
    by: georgiagirl on: 2007/07/06

  • ehhhh

    close grip b press 30x10 40x5 45x5 55x5 tri dip 25x5 45x5 tri press down 25x5 25x5 bb curl 30x6 40x6 50x3 db prchr curl 15x5 15x5 conc curl 15x6 20x6 skipped abs bad cramps ewwwww bleh
    by: georgiagirl on: 2007/07/07

  • 1RM Day!

    I am getting ready to begin a Body Transformation Challenge by Precision Nutrition for PN users. This challenge is beyond a 'weight loss' challenge...it is a chance to transform one's body into one's ideal. The biggest prize is free food and suppl...
    by: msmogreen on: 2007/07/08

  • Legs

    OK here it is squats barx15 135x10 185x5 295x5 225x5 245x5 275x3 295x1 275x3 245x5 225x6 SLDL 135x10 225x10 245x6 275x5 295x4 LEg press(just plates per side) 4x10 5x8 6x8 7x5 8x6 Leg ext 90x15 110x15 120x15 135x12 Highlights: what a workout...
    by: 7707mutt on: 2007/08/09

  • ...and Fat Loss II is history!

    Snatch Grip Deadlifts: 3 sets 8x135,8x135,8x135 Superset those with: T-pushups: 3 sets, 8x15 ea. (bumped up the weight a bit) Bulgarian Split Squats with Dumbbell Presses 3 sets; 8x15 ea. Superset with underhand lat pulldowns, 3 sets, 8...
    by: msmogreen on: 2007/07/09

  • Good Sweat

    Twenty five minutes on the elipticle, worked legs and abs. 1hr and 15 min at gym total.
    by: allenandab on: 2007/07/09

  • Workout B5 - Fat Loss III

    Start: 7:53am Finish: 9:01am Warm Up: Three minutes on the rower and some rotator cuff stuff GS: Front Squat: 105x12x4 UH Grip Lat PD: 100x12x4 DB Step Up: 80(2-40s)x12x4 DB Push Press: 50(2-25s)x12x4 ---------- GS: DB Squat: ...
    by: yadmit on: 2007/07/09

  • week 6 light

    bp 25x15 35x15 45x15 50x12 inc db press 10x15 15x15 15x15 dec bp 25x15 40x15 inc db flye 7.5x20 10x20 leg raise superset w decline crunch (w 10 lbs) really felt it tonight.... tired tho bet doms will set in good this week. kinda looking for...
    by: georgiagirl on: 2007/07/10

  • Did some chest and shoulders...

    As promised, I'm giving my lower half a break. We're all doing our own thing or nothing this week before we start the next NROL workout. I started with a general 7 minute bike warm-up followed by two sets of push-ups. Bench press: 5 sets; 8x65...
    by: msmogreen on: 2007/07/11

  • Monday....12/33...still goin strong!

    Boy, I've gotten lax about posting, but I'm still at it. Swam Thursday, Friday I worked my upper body at the gym and then played 18 holes of golf-walking. The workout was great for warming me up before the game and as a result I was hitting the ...
    by: flyonthewall on: 2007/07/09

  • Monday - finishing last week's workouts and moving into week 12 variables.

    I got up and did a step aerobics/sculpting video, 80 minutes total including abs. At the gym I did last Thursday's workout - Fast, explosive reps Shoulders... Warm-up 4 minutes elliptical, light presses... BB presses 65X5, 65X5, 70X5 Upr...
    by: asimmer on: 2007/07/10

  • 13/33...Tuesday...Just swimming today..still feels weird!

    Well, no workout at lunch today...sticking to my new routine of less workouts. I'll be swimming tonight and think I'll go a bit early for the dryland training. I have to admit that I'm feeling quite a bit better having cut back on my workouts an...
    by: flyonthewall on: 2007/07/10

  • Feeling great.

    This morning did Prog 3 on Bike for 30 minutes 8.9miles. I usually do 10 miles in that time, but focused on biceps and triceps at the beginning with 5 lb weights. Pushed mowed yard for 1.5 hours last night. Forgot I really do enjoy it and no ...
    by: melaniedeen on: 2007/07/10

  • Hi everyone, my second week and I'm not in total pain today - I might live!

    The second week seems to be much easier and the muscle pain after the exercises has deminished considerably - even though I have increased the weights and reps in some cases. I think alot of it has to do with getting past the initial use of these...
    by: PaulFoulke on: 2007/07/11

  • **********UPDATE**********

    Its been a really long time since i have posted anything.But, I have been doing pretty well with my workouts and eating. I go to the gym 3-4 times a week for weights and run 2-3 times a week. I got myself up to a 5k which was a goal for myself.......
    by: chellie1234 on: 2007/07/11

  • TREADMILL for 35 mns @ 3.8 mph

    Total distance = 002.0 miles Total calories = 203.0 calories
    by: carolek43 on: 2007/07/17

  • Tuesday - Continuing week 11 :0

    AM cardio - 35 minutes elliptical - 3 warm-up, 15 min hard, 15 minutes moderate, 2 min cool-down...stretching Workout - evening workout at home, followed by cardio... Arms - I superset these because it is such a light workout close grip ben...
    by: asimmer on: 2007/07/11

  • Back after 10 days off Chest /Tri

    Flat bench 135x10 155x10 (realized i was not to do this) DB bench 50x10 60x10 70x10 75x10 ASPR Incline BB 135x10 145x6 145x10 Incline flyes 40x10 50x10 Machine flyes 90x15 120x12 Dips-5 sets 10, 7, 6, 6, 8 Sk-barx15 40x10 60x4(elbows in pa...
    by: 7707mutt on: 2007/07/11

  • Lifting Day 3, Week 4

    Decided to finish the week as I started it with lower reps and heavier weights. Weighted Chins Bdyx10, Bdy+25x3, Bdy+35x2, Bdy+45x2, Bdy+55x1, Bdy+65x1 BDY+80x1, Bdy+90x3(Negatives), Bdyx10 Standing Military Press 135x5, 155x2, 165x2, 185...
    by: [Former member] on: 2007/07/21

  • Workout A6 - Fat Loss III

    Start: 7:47am Finish: 9:01am Warm Up: Three minutes on the rower and rotator cuff stuff. GS: Deadlift: 150x12x4 Explosive Push Up: 12x4 Bulgarian Split Squat: 30(2-15s)x12x4 Two Point DB Row: 30x12x4 ------------ GS: DL Off Bo...
    by: yadmit on: 2007/07/11

  • 14/33...no workout...yet...

    I had to run a favour for a coworker over the lunch hour so couldn't get my workout in. I will try and get to the gym later this evening.
    by: flyonthewall on: 2007/07/11

  • Wednesday cardio and rest

    In the morning I did Tae bo cardio, in the evening I took the dogs for a brisk half hour walk. I also went to the Zoo/conservatory with my daughter and we walked all over there. We parked really far away and hiked to the entrance and then walke...
    by: asimmer on: 2007/07/12

  • Workout B6 - Fat Loss III

    Start: 7:53am Finish: 9:11am Warm Up: Three minutes on the rower with rotator cuff stuff. GS: Front Squat: 105x12x4 UH Grip Lat PD: 110x12x4 DB Step Up: 80(2-40s)x12x4 DB Push Press: 50(2-25s)x12x4 --------- GS: DB Squat: 50(...
    by: yadmit on: 2007/07/12

  • 15/33..Pilates and Swimming

    Todays workout was a Pilates class over the lunch hour. it's the start of a new session, so pretty easy, but that's OK. I didn't make it to the gym last night because I had a hair appnt after work and then my daughter wanted to spend time with m...
    by: flyonthewall on: 2007/07/12

  • Lifting Day 3, Week 3

    Switching from 3 sets of 10 reps to 5 sets of 5 reps. Warm ups not included Weighted Chins Bdy+25x5, Bdy+25x5, Bdy+25x5, Bdy+25x5, Bdy+25x5 DB Shoulder Press (weight each hand) 80'sx5, 80'sx5, 85'sx5, 85'sx5, 85'sx5 Incline DB Curls (w...
    by: [Former member] on: 2007/07/12

  • Back and Biceps

    BOR 135x10 155x10 185x10 205x5 225x7 Chins 5 sets 5, 4, 4, 5, 5 GM barX10 95x8 135x5 145x5 5-sets. V-grip Lat pull downs 90x10 120x10 135x10 150x8 165x8 Barbell Curls (descending sets start high go low) 95x8 85x9 65x10 45x12 DB 30x10 35x10 4...
    by: 7707mutt on: 2007/07/13

  • 16/33...leg day

    I'm off at noon today so I'll be heading to the gym to do squats, lunges, DL's, ham curls etc for a leg day. I won't be riding tomorrow due to a funeral I have to attend, but I will be walking 18holes of golf on Sunday and will hopefully make it...
    by: flyonthewall on: 2007/07/13

  • training for OCT

    Lower CON DL 135x10 225x5 275x3 295x3 305x3 315x3 335x3 ASPR SLDL 185x10 225x5 245x5 275x5 295x5 305x5 315x2 SUMO DL 135x5 185x5 225x5 Lunges 4 sets of 10 each leg Hypers BW 15 12 18 20 Steves complexes for cardio got 3 rounds in Highligh...
    by: 7707mutt on: 2007/08/14

  • Readjusting goals...

    Had a long talk with my trainer yesterday.. I have been feeling demotivated for a while now - just like the pressure is too much and I am so tired and my diet is so restricted, etc. :whiner: Anyhow... He said these things - that really made me ...
    by: asimmer on: 2007/07/14

  • Lifting Day 2, Week 4

    Was to switch from 3 sets of 10 reps to 5 sets of 5 reps, but decided again to go with low reps. Warm ups not included. Sumo Dead Lift 225x1, 245x1, 275x1, 295x1, 305x1, 315x1, 365x1(Regular DL) Weighted Dips Bdy+45x5, Bdy+70x5, Bdy+90X5,...
    by: [Former member] on: 2007/07/17
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