United StatesFLog entries
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Crazy Week
I'm not going to be able to make it to the gym much this week if at all. Its a bummer. I'm building an office for me in my garage, my daughter has a play one night, and other life is happening. I want to try to get out on my bike at least and g...
by: freedomfound on: 2007/05/02 -
Thursday
6 am: 1 whole egg, 5 egg whites, 2 1200mg fish oil 9:30 am: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g carbs 11:45 am: 7 oz salmon, 1 cup brown rice, 3/4 cup green beans, 2 1200mg fish oil 1 pm: Gave in to temptation and had 6 red vine...
by: freedomfound on: 2007/04/27 -
Wednesday
6 am: 1 whole egg, 5 egg whites, 2 1200mg fish oil 9:30 am: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g carbs 11:45 am: 7 oz salmon, 1 cup brown rice, 3/4 cup green beans, 2 1200mg fish oil 2 pm: 1/4 cup almonds 4:30 pm: 2 scoops whey...
by: freedomfound on: 2007/04/26 -
Tuesday
6 am: 1 whole egg, 5 egg whites, 2 1200mg fish oil 9:30 am: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g carbs 11:45 am: 7 oz salmon, 1 cup brown rice, 1 cup black beans, 2 1200mg fish oil 2 pm: 1/4 cup almonds 4:30 pm: 2 scoops whey p...
by: freedomfound on: 2007/04/25 -
Monday - Starting week 3 in school, its going fast
6 am: 1 whole egg, 5 egg whites, 2 1200mg fish oil 9:30 am: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g carbs 11:45 am: 7 oz salmon, 1 cup brown rice, 1 cup black beans, 2 1200mg fish oil 2 pm: 1/4 cup almonds 4:30 pm: 2 scoops whey p...
by: freedomfound on: 2007/04/24 -
Thursday
6 am: 1 whole egg, 6 egg whites, 2/3 cup oats, 1 scoop whey protein, 2 1200mg fish oil 9:30 am: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g carbs 11:45 am: 7 oz salmon, baked potato, about 3/4 cup green beans, 2 1200mg fish oil 2 pm: 1/...
by: freedomfound on: 2007/04/20 -
Wednesday
I wasn't able to get to the gym last night. I had a paper due so I will pick up the abs workout tonight. 6 am: 1 whole egg, 6 egg whites, 2/3 cup oats, 1 scoop whey protein, 2 1200mg fish oil 9:30 am: Protein bar 290 cal, 9 g fat, 31 g pro...
by: freedomfound on: 2007/04/19 -
Tuesday
6 am: 1 whole egg, 6 egg whites, 2/3 cup oats, 1 scoop whey protein, 2 1200mg fish oil 9:30 am: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g carbs 11:45 am: 7 oz salmon, baked potato, about 3/4 cup green beans, 2 1200mg fish oil 2 pm: 1/...
by: freedomfound on: 2007/04/18 -
Monday - New workout
6 am: 1 whole egg, 6 egg whites, 2/3 cup oats, 1 scoop whey protein, 2 1200mg fish oil 9:30 am: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g carbs 11:45 am: 7 oz salmon, baked potato, about 3/4 cup green beans, 2 1200mg fish oil 2 pm: 1/4...
by: freedomfound on: 2007/04/17 -
Sick
Well I had been sick for most of the week starting last Friday night. I think kids should have to take meds when they go to school so they don't bring home germs from all their little friends. Of course I could have also warn my body down from w...
by: freedomfound on: 2007/04/13 -
Monday
I didn't make it to the gym today. Still recovering from my cold. My diet was not the best for today either as I was not able to make my lunches for the week on Sunday. But I did have a life insurance workup, you know they had to weigh me and d...
by: freedomfound on: 2007/04/10 -
Friday
I wasn't able to get to the gym on Friday. I went home and spent the day with the kids after work. It was such a great day out. I had plans of going to the gym when I woke this morning but I woke up with a cold. Runny nose, sneezing, coughing,...
by: freedomfound on: 2007/04/07 -
Thursday
I wasn't able to get to the gym tonight. I was talking to the school, getting some things taken care of for starting school Monday. 6 am: 1 whole egg, 7 egg whites, 2/3 cup oats, 2 1200mg fish oil 9:30 am: Protein bar 290 cal, 9 g fat, 31 g ...
by: freedomfound on: 2007/04/05 -
Tuesday
6 am: 1 whole egg, 7 egg whites, 2/3 cup oats, 2 1200mg fish oil 9:30 am: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g carbs 11:45 am: 7 oz salmon, was not able to eat all of my rice and corn, 1 cup brown rice, about 3/4 cup corn 2 pm: 1/...
by: freedomfound on: 2007/04/04 -
Monday
6 am: 1 whole egg, 7 egg whites, 2/3 cup oats, 2 1200mg fish oil (Better Amy? LOL) 9:30 am: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g carbs 11:45 am: 7 oz salmon, baked potato, about 3/4 cup corn 2 pm: 1/4 cup almonds 4:30 pm: 2 sco...
by: freedomfound on: 2007/04/02 -
Friday
5:30 am: raisin bran 2 1200mg fish oil 9:30 am: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g carbs 12 pm: Turkey wrap, bbq pork, 2 1200mg fish oil 2 pm: 1/4 cup almonds 4:30 pm: 2 scoops whey protein, 3/4 cups oats 6 pm: Workout 7:...
by: freedomfound on: 2007/04/01 -
Thursday
Thursdays diet was not the best but hey I felt pretty good durning my workout so I'm not going to beat myself up too much. 5:30 am: raisin bran 2 1200mg fish oil 9:30 am: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g carbs 12 pm: Sushi, ...
by: freedomfound on: 2007/03/30 -
Tuesday - Wednesday
Tuesday I didn't get to the gym, had some stuff to do. 5:30 am: 1 whole egg 7 egg whites, 2 1200mg fish oil 9 am: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g 11:45 am: 7 oz salmon, baked potato, about 3/4 cup corn (didn't measure) 2 1...
by: freedomfound on: 2007/03/29 -
Wednesday
6 am: 1 whole egg, 7 egg whites, 2/3 cup oats, 2 1200mg fish oil 11:45 am: 7 oz salmon, 1 cup brown rice, about 3/4 cup corn, 2 1200mg fish oil 2 pm: 1/4 cup almonds 4:30 pm: 2 scoops whey protein, 3/4 cups oats 6 pm: workout 7:15 pm: PWO ...
by: freedomfound on: 2007/04/05 -
New Monday
6 am: 1 whole egg, 7 egg whites, 2/3 cup oats, 2 1200mg fish oil 9:30 am: 2 scoops whey protein, 3/4 cups oats 11:30 am: 7 oz salmon, baked potato, about 3/4 cup corn (didn't measure) 2 pm: 1/4 cup almonds 4:30 pm: Protein bar 290 cal, 9 g...
by: freedomfound on: 2007/03/27 -
Friday
6 am: 1 whole egg, 7 egg whites, 2/3 cup oats, 2 1200mg fish oil 8930 am: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g carbs 11:30 am:Workout 12 pm: PWO shake 1 scoop whey protein 1 pm: 7 oz salmon, 1 cup brown rice, about 3/4 cup corn ...
by: freedomfound on: 2007/03/24 -
Thursday
6 am: 1 whole egg, 7 egg whites, 2/3 cup oats, 2 1200mg fish oil 9:30 am: 2 scoops whey protein, 3/4 cups oats 11:30 am: 7 oz salmon, 1 cup brown rice, about 3/4 cup corn (didn't measure) 2 pm: 1/4 cup almonds 4:30 pm: Protein bar 290 cal,...
by: freedomfound on: 2007/03/23 -
Wednesday
5:30 am: raisin bran 2 1200mg fish oil 9:30 am: 2 scoops whey protein, 3/4 cups oats 12 pm: Ok gave in and had a small slice of ice cream cake. 1 pm: 7 oz salmon, 1 cup brown rice, about 3/4 cup corn (didn't measure) 4:30 pm: Spicy Tuna Patt...
by: freedomfound on: 2007/03/22 -
Tuesday
Ran out of lunches yesterday, well had a chunk of cod in the freezer still. But I did cook up a batch of salmon and brown rice last night so I'm ready for lunches again. 5:30 am: 1 whole egg 7 egg whites, 2 1200mg fish oil 8 am: 1/2 size Spi...
by: freedomfound on: 2007/03/21 -
Monday
Last week was filled with highs and lows. Another week starts! 5:30 am: raisin bran 2 1200mg fish oil 9 am: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g 11:45 am: Cod, 1 cup sweet spuds, corn, 2 1200mg fish oil 2 pm: 1/4 cup almonds ...
by: freedomfound on: 2007/03/20 -
Thursday
Went to the gym but didn't really follow any plan today. 5:30 am: raisin bran 2 1200mg fish oil 10 am: 2 scoops whey protein, 3/4 cups oats 1 pm: Cod, 1 cup sweet spuds, corn, 2 1200mg fish oil 3 pm: 1/4 cup almonds 5 pm: Protein bar 29...
by: freedomfound on: 2007/03/16 -
Wednesday
Well again I will not be going to the gym but thats fine. I will still have time to beat Raven. She is just getting a head start LOL The family problem is still there and a bit worse but in the end things will be ok. Here is my diet for the ...
by: freedomfound on: 2007/03/14 -
Tuesday
I won't be able to make it to the gym tonight. Big family problems. Not starting this challenge the best but life happens. 5:30 am: raisin bran 2 1200mg fish oil 10 am: 2 scoops whey protein, 3/4 cups oats 11:45 am: Cod mmmm, 1 cup sweet ...
by: freedomfound on: 2007/03/13 -
Monday
Yesterday during my workout I felt really weak. Weights that were light to me last week felt very heavy and my energy seemd to go pretty quickly, I still finished my workout but used lower weights. I hope it is due just to my diet. This time ch...
by: freedomfound on: 2007/03/13 -
Last two days
For the past two days I haven't been online at night. Keep falling asleep on the couch LOL Wednesday: 6 am: raisin bran, 2 1200mg fish oil 10 am: 2 scoops whey protein, 3/4 cups oats 12:15 pm: Tilapia, 3/4 cup rice, corn, 2 1200mg fish oi...
by: freedomfound on: 2007/03/09 -
Yesterday!
Received a phone call from my children last night and they told me that they missed me and would like me to not workout and spend some time with them. I'm a big softy so I went straight home. It was nice, we sat around the table and talked about...
by: freedomfound on: 2007/03/07 -
New week
Well today was very busy at work but I was able to do ok. 6 am: 1 whole egg, 7 egg whites, 1 cup oats, splenda, and sugar free syrup, 2 1200mg fish oil 10 am: 2 scoops whey protein, 3/4 cups oats Lunch....Yea....Well for a plus I passed u...
by: freedomfound on: 2007/03/06 -
End the old start the new
Well I've been taking the last couple days off the gym to fully heal from the little cold I guess I still had. However I did send in my stats for the old challenge and will be starting the new WSSC challenge on Monday. This should be pretty ...
by: freedomfound on: 2007/03/04 -
Guess I wasn't as healthy as I thought
So this morning I couldn't eat my breakfast so I had a bowl of raisin bran. 5:30 am: raisin bran 2 1200mg fish oil 11:30 am: 2 Salom pattie, 2 1200mg fish oil 3:30 pm: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g carbs 5 pm: 1/4 cup...
by: freedomfound on: 2007/03/02 -
Catch up
So the last couple days have been pretty good. My diet was pretty much the same for both days so I'll only post it once. Other than that I wasn't able to get to lifting today, got busy doing something. However I was able to do some cardio. Bet...
by: freedomfound on: 2007/03/01 -
Good workout today
6 am: 1 whole egg, 7 egg whites, 1 cup oats, splenda, and sugar free syrup, 2 1200mg fish oil 12 pm: Salom pattie, carrot sticks, 2 1200mg fish oil 3 pm: 2 scoops whey protein, 3/4 cups oats 5:30 pm: Protein bar 290 cal, 9 g fat, 31 g prote...
by: freedomfound on: 2007/02/27 -
Been a little sick
Well guys my diet had slipped a litle from being sick. Wednesday I had my standard diet and did 40 minutes of cardio and abs work which felt great. However, on Thursday I started feeling sick and I got really bad by the end of the day. For the ...
by: freedomfound on: 2007/02/24 -
New week
6 am: 1 whole egg, 7 egg whites, 1 cup oats, splenda, and sugar free syrup, 2 1200mg fish oil 9:30 am: 2 scoops whey protein, 3/4 cups oats 11:30 am: 6oz chicken, 3/4 cup brown rice, 3/4 cup green beans, 2 1200mg fish oil 3 pm: 1 can tuna, 1...
by: freedomfound on: 2007/02/21 -
Todays Post
6 am: 1 whole egg, 7 egg whites, 1 cup oats, splenda, and sugar free syrup, 2 1200mg fish oil 9:30 am: 2 scoops whey protein, 3/4 cups oats 11:30 am: 6oz chicken, 3/4 cup brown rice, 3/4 cup green beans, 2 1200mg fish oil Didn't have time fo...
by: freedomfound on: 2007/02/15 -
Feeling Great
6 am: 1 whole egg, 7 egg whites, 1 cup oats, splenda, and sugar free syrup, 2 1200mg fish oil 9:30 am: 2 scoops whey protein, 3/4 cups oats 11:30 am: 6oz chicken, 3/4 cup brown rice, 3/4 cup green beans, 2 1200mg fish oil 2 pm: apple 4 pm: 1 c...
by: freedomfound on: 2007/02/14 -
Not the kind of day I wanted
Well today was to be my lift day. However, I was on the phone from 6 to 8 with a college getting registered and trying to get financial aid. So I was not able to get to the gym and lift, its a little frustrating but school is very important to me....
by: freedomfound on: 2007/02/12 -
Cardio
6 am: 1 whole egg, 7 egg whites, 2/3 cup oats, 1/2 cup cottage cheese, splenda 9:30 am: 2 scoops whey protein 11:30 am: 6oz chicken, 3/4 cup brown rice, 3/4 cup green beans 1:30 pm: banana 2:30 pm: celery 4 pm: 1 can tuna, 1 Tbsp light mayo...
by: freedomfound on: 2007/02/09 -
Lifting Day
6 am: 1 whole egg, 7 egg whites, 2/3 cup oats, 1/2 cup cottage cheese, splenda 10 am: 2 scoops whey protein 11:30 am: 6oz chicken, 3/4 cup brown rice, 3/4 cup green beans 2:30 pm: Cucumber chunks 3:30 pm: 1 can tuna, 1 Tbsp light mayo 5:...
by: freedomfound on: 2007/02/08 -
Todays Entry
6 am: 1 whole egg, 7 egg whites, 2/3 cup oats, 1/2 cup cottage cheese, splenda No mid morning snack got too busy dang it 11:30 am: 6oz chicken, 3/4 cup brown rice, 3/4 cup green beans or some other veg 2 pm: 1 can tuna, 1 Tbsp light mayo 4:...
by: freedomfound on: 2007/02/07 -
First Log Post
So this is my first post in the journal, this was actually for yesterday. Thanks everybody for your support so far and I hope this will just give me more. Ok here is what I eat. 6 am: 1 whole egg, 7 egg whites, 2/3 cup oats, 1/2 cup cottage c...
by: freedomfound on: 2007/02/06