I wasn't able to get to the gym tonight. I was talking to the school, getting some things taken care of for starting school Monday.

6 am: 1 whole egg, 7 egg whites, 2/3 cup oats, 2 1200mg fish oil
9:30 am: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g carbs
11:45 am: 7 oz salmon, 1 cup brown rice, about 3/4 cup corn, 2 1200mg fish oil
2 pm: 1/4 cup almonds
4:30 pm: 2 scoops whey protein, 3/4 cups oats
7:30 pm: Tilipia baked potato

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