5:30 am: raisin bran 2 1200mg fish oil
9:30 am: 2 scoops whey protein, 3/4 cups oats
12 pm: Ok gave in and had a small slice of ice cream cake.
1 pm: 7 oz salmon, 1 cup brown rice, about 3/4 cup corn (didn't measure)
4:30 pm: Spicy Tuna Pattie
6 pm: workout
7:15 pm: PWO shake 1 scoop whey protein
8 pm: 7 oz salmon, 1 cup brown rice, about 3/4 cup corn (didn't measure)
Crossover crunches: 3 sets of 15
Leg raises 3 sets of 15
Sit ups on ball: BW+25x15, BW+25x15, BW+25x15
20 min HIIT on bike
It was a pretty good day. I got busy so wasn't able to eat as much as I brought but I am feeling great. Legs are a little sore today (Thursday) from the squats 2 days ago but its a good hurt LOL Looking forward to tonights workout.
United States9:30 am: 2 scoops whey protein, 3/4 cups oats
12 pm: Ok gave in and had a small slice of ice cream cake.
1 pm: 7 oz salmon, 1 cup brown rice, about 3/4 cup corn (didn't measure)
4:30 pm: Spicy Tuna Pattie
6 pm: workout
7:15 pm: PWO shake 1 scoop whey protein
8 pm: 7 oz salmon, 1 cup brown rice, about 3/4 cup corn (didn't measure)
Crossover crunches: 3 sets of 15
Leg raises 3 sets of 15
Sit ups on ball: BW+25x15, BW+25x15, BW+25x15
20 min HIIT on bike
It was a pretty good day. I got busy so wasn't able to eat as much as I brought but I am feeling great. Legs are a little sore today (Thursday) from the squats 2 days ago but its a good hurt LOL Looking forward to tonights workout.