Well today was to be my lift day. However, I was on the phone from 6 to 8 with a college getting registered and trying to get financial aid. So I was not able to get to the gym and lift, its a little frustrating but school is very important to me.
Here is my menu for today.
6 am: 1 whole egg, 7 egg whites, 1 cup oats, splenda, and sugar free syurp (they were a little dry without), 2 1200mg fish oil
9:30 am: 2 scoops whey protein, 3/4 cup oats
11:30 am: 6oz chicken, 3/4 cup brown rice, 3/4 cup green beans, 2 1200mg fish oil
2 pm: 1 cup cottage cheese
5 pm: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g carbs
8:30 pm: Frustrated and ate bowl of cheerios 1% milk
I know it wasn't the best diet at the end of the day but it will be better tomorrow along with my workout.
United StatesHere is my menu for today.
6 am: 1 whole egg, 7 egg whites, 1 cup oats, splenda, and sugar free syurp (they were a little dry without), 2 1200mg fish oil
9:30 am: 2 scoops whey protein, 3/4 cup oats
11:30 am: 6oz chicken, 3/4 cup brown rice, 3/4 cup green beans, 2 1200mg fish oil
2 pm: 1 cup cottage cheese
5 pm: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g carbs
8:30 pm: Frustrated and ate bowl of cheerios 1% milk
I know it wasn't the best diet at the end of the day but it will be better tomorrow along with my workout.