5:30 am: raisin bran 2 1200mg fish oil
9:30 am: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g carbs
12 pm: Turkey wrap, bbq pork, 2 1200mg fish oil
2 pm: 1/4 cup almonds
4:30 pm: 2 scoops whey protein, 3/4 cups oats
6 pm: Workout
7:15 pm: PWO shake 2 scoops whey protein
9:15 pm: Green bean and chicken with brown rice

Warmup: Walking lunges 3 sets of 15 no weights
Deadlift: 90x15, 140x12, 180x10, 230x5, 250x3
Stationary lunges: 50x12, 50x10, 70x8

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