Well guys my diet had slipped a litle from being sick. Wednesday I had my standard diet and did 40 minutes of cardio and abs work which felt great. However, on Thursday I started feeling sick and I got really bad by the end of the day. For the rest of the week I started feeling better but wasn't able to make it back to the gym. But I'll be back going to the gym strong on Monday.
I want to thank everyone for their support.
United StatesI want to thank everyone for their support.