Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Wednesday April 12, 2017: Cardio Session

    Today, after dinner I got the bug to go out and enjoy the nice weather.  So, I changed clothing to a neon yellow shirt and black pants with neon yellow strip down the side; and out the dooor I went on a walk/run.  After less than half a block I fl...
    by: This-Is-MES on: 2017/04/12

  • Today is the day

    Today is the day i started My workout. I am highly pumped ready to start the day with an amazing workout I feel so refreashed . I've danced today , i had a good lunch veg pasta with a small salad and some pure water.    Today is the day I worked...
    by: nat_2d2 on: 2017/03/19

  • THIS IS THE YEAR

    2018... just like every other year I spent January 1st writing out my goals for the year, but this year it was different. I actually know that I will achieve these goals. To hold myself accountable for these targets, I will write them here.  Drin...
    by: AnnaLouise02 on: 2018/01/01

  • Motivation

    " There is always something nobody else can do except you... everybody is unique in his own way so never feel inferior." " Life without a mission has no purpose. Life without a purpose is worthless. Find your mission, live your purpose and ad...
    by: James47 on: 2012/03/03

  • Been a while

    I haven't thrown anything at the wall recently, so I figured I'd write a little.  I've been more or less sticking to the diet, and about the same with the weight training.  I've been a little more consistent with cardio...I figure if I slack on we...
    by: heraldstorm on: 2012/02/21

  • bench press

    im 14 6'1 a freshman and an Outside Linebacker and Wide Receiver for my highschool football team i can max my bench press at 165 3 times and normally i can do 145 6 times is this good or should i try less weights but more reps?
    by: tvaltv on: 2016/11/07

  • Feelin awesome

    :) Ha-ha. I just power walked 3 miles with only a 1 minute break between each mile and I’ve never felt more energetic. :)  *sings to self* “Macy’s on top of the world. Macys on top of the world” :P
    by: macybelle1015 on: 2012/03/07

  • mondays workout

    rack pulls 585x3 635x2 655x1 675x1!!!!!!  All new PR then at shin level I hit 475!  Great freaking workouts
    by: 7707mutt on: 2012/03/13

  • 100 Pushups Daily Challenge Day 12

    100 Pushups Daily Challenge Day 12 5 Sets  1st Set - 30 2nd Set - 30 3rd  Set - 30 4th Set - 30 5th Set -  30 Total Pushups - 150 Goal of this challenge to keep a routine of daily pushups until can do 100 pushups overall and then 100 p...
    by: nismolu on: 2020/03/15

  • Beginning

    My life will be different from now on. 😎
    by: aloe.veruh on: 2016/12/22

  • Why I'm doing this workout ...

    I wouldn't say that i'm particulary fat but far from skinny and with costa rica and cyprus coming up i thought i was time to lose a bit of weight in prerperation for the summer holidays. This is my pre workout weight; 9 st 4 and i am 168cm tall an...
    by: Michkni52 on: 2016/06/26

  • Forget the antioxidant pills; just stick with veggies

    Forget the antioxidant pills; just stick with veggies Richard G 'Bugs' Stevens , University of Connecticut Based on commercials for nutritional supplements, or even a trip down the supermarket aisle, you might get the impression that your f...
    by: FitnessArticles on: 2015/10/05

  • Tomorrow

    Tomorrow I i being my journey of being health, confinident, and unstoppable. I am ready!!
    by: ButterflyENic on: 2018/01/05

  • big musculer

    Big size for muscle
    by: sajedshah007 on: 2016/11/08

  • Here I go!!!

    I start working out tomorrow. I'm feeling very good and am excited to finally get going on my new workout program. I will be starting with Cardio, which I will do everyday and then move on to weight training which I will do 5 days per week.
    by: oldfighter56 on: 2012/02/28

  • Hungry? Food choices are often influenced by forces out of your control

    Hungry? Food choices are often influenced by forces out of your control Christina Roberto , University of Pennsylvania and Mary Gorski , Harvard University Following a healthy diet can be hard. From deciding when and what to eat to how m...
    by: FitnessArticles on: 2015/10/01

  • 2nd day on Hcg Solutions

    THIS IS A REALLY CRAZY FLOG SO ENTER @ YOUR OWN EXPENSE. THIS IS TOOO CRAZY THIS IS THE SECOND DAY ON THE HCG SOLUTION AND I LOST 3LBS! I AM DOWN TO 225LBS! I WENT FROM 230LBS TO 225LBS IN THE COURSE OF 4-5 DAYS AND THIS INCLUDES THE 2 DAYS OF LOA...
    by: Tawakkal79 on: 2012/08/12

  • A Start (227 pounds)

    Something amuses me about this being referred to as a body (of text), this being a fitness site and all. Regardless, this is my start. I've had many false ones in the past, but I'm 18 now. My body is my responsibility and I have to take it. I am ...
    by: CurvyGamer on: 2016/10/06

  • Day 1

    well day 1 went well for me. i posted a picture of my torso after i finished my workout so that anyone who reads this can see my day one. my goal is to tone up my body. hopfully this will work out well im motivated and im ready to go! day 2 for me...
    by: ekim1793 on: 2012/01/09

  • Why bigger isn't always better in the world of muscle building

    Why bigger isn’t always better in the world of muscle building Lee Hamilton , University of Stirling and Angus Hunter , University of Stirling The huge muscles sculpted by bodybuilders, action movie stars and other serious gym-goers can ...
    by: FitnessArticles on: 2015/09/30

  • Getting Into the Routine

    Last night was such a big accomplishment for me. I was working out for an hour, which is pretty big for me. I'm a lazy kid, you see, so actually putting down the remote, signing off Facebook and working out was awesome! I always thought exercise w...
    by: ConfidenceNeeds on: 2012/01/15

  • different exercises, burn more calories

    Anaerobic vs aerobic exercise, First I’ll differentiate the two, Anaerobic exercise is high intensity exercise that lasts for a short amount of time and can involve anything from weight training to interval training. Aerobic exercise is exe...
    by: [Former member] on: 2012/04/23

  • The Return of Mermaid Gal and Barnacle Girl 🏊🏽🐠🐟🐬🐳

    So today is the beginning of the start! Lol!! Hey y'all this is Ronnie!!😜😜 HELLO my beautiful earthly creatures🍃🐱🍂🐯. New journey, new me. I did my cardio today and feeling AWESOMESAUCE!!🍝 (didn't have a sauce so I used the next best thing, lol!) ...
    by: Roshel_Ronnie on: 2016/02/07

  • Starting back

    It's beena very stressful year.  I am a stress eater and slacked on my workouts.  I gained LOTS of weight.  Ready to hit it hard and plan on writing daily.  Good bye thunder thighs.....
    by: jfilmeck on: 2015/10/23

  • My workout today

    boy was it AWESOME
    by: Sacredbeauty660 on: 2021/02/19

  • Plank Workout - Day 7

    Starting my own daily plank routine, goal is to get to a 10 minute plank. Doing 5 sets.   1st set - 1 minute 30 seconds 2nd set - 1 minute  3rd set - 1 minute  4th set - 1 minute  5th set - 1 minute
    by: nismolu on: 2020/03/05

  • So far so good

    I started a new meal plan a couple of weeks ago. The first week went well; I had prepped 3/4 of my food, so all I had to do was heat it up. The second week didn't go well, I think becaues I didn't prep my food. Well, I prepped my meat and that was...
    by: i.am.mrs.olney on: 2020/10/26

  • its only the begining

    just hit P90X ab RIPPER hard! ew ah oh yay ew ah feels good!
    by: bradenderrick on: 2015/03/02

  • Let's Begin!

    So as I write this FLog I currently weigh 79.8kg and im in the worst shape of my life so far. Considering that I used to run with the best of them and was one of the most active people I knew it seems to have goten away from me. But not anymore! S...
    by: MrJimbo6212 on: 2016/09/29

  • HCG SOLUTIONS DAY 2

    BECUZ OF THE DIFFERENCE IN WEIGHT LOST BTWN THE TWO PRODUCTS I AM GOING TO START A FLOG FOR THE HCG SOLUTIONS INDIVIDUALLY...THIS WILL BE MY FOCUS UP UNTIL I LOOSE THE TOTAL 30LBS. OK SO FROM YESTERDAY UNTIL TODAY 8/11/12 WEIGHT: 227LBS 8/1...
    by: Tawakkal79 on: 2012/08/12
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