Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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So yesterday....
I did work out on Friday, I did a spin class and a weights class, then I showered and went to play with my daughter. The thing I love best about my new schedule is I don't have to work out or feel guilty about not working out on Sat & Sunday becau...
by: Amypet on: 2016/08/27 -
ready to push further
274 lbs....5'3 been walking for 3 months and in weights for 2 months.....started at 240lbs gained 35 lbs I muscles.....need to loose some major fat
by: wolfangel830123 on: 2016/08/24 -
Why is it so hard?
Why is it so hard to put myself first? I am raising 2 young men to be functioning, respectable adults. I work a 50 hour + work week , in addition to going to school full time. So my children see the hard work I do everyday, however, I have such...
by: cregan on: 2016/08/01 -
Day 2 Strength Training
Abs sore today, only did one set of assisted leg raises but swapped out other 2 for planks. Also, only 20 mins of cardio (forgot to warm up!)
by: J_Cat on: 2016/07/28 -
Day 1 strength training
15 min. treadmill warm-up Core/abs 15×3 seated incline crunches 15×3 machine crunches: 1 at 30, 40 and 50 15×3 leg raises Shoulders 15x3 seated dumbell presses at 5lbs in each arm 10x1, 10x1, 5x1 seated lateral presses at 5lbs "" 1...
by: J_Cat on: 2016/07/27 -
back and core day
Not too strenuous so next week I will up the reps and weights on some excercises.
by: crowhurst on: 2016/07/26 -
Today's Workout Plan
3 angles of flexion: stretch, contraction and midrange movements on biceps and triceps. I'll work only my medial delts and lower abs too.
by: Swolemechanic on: 2016/07/25 -
Agility day
Ladder doublestep x2 high knees, zig zag, sidestep Ladder single step high knees + 20y sprint x3 Suicide only up not back down 5,10,15,20,25y Side jumps over cone(penny) 3x30s T cones 10, 5,5y sprint, side shuffle, run backwards
by: kellyadkins on: 2016/07/11 -
New to Exercise, Any Tips?
Basically I'd like to start losing weight and cut down on some fat. Does anybody have any idea how I can start out without overwhelming myself? Thanks!
by: SaraEW on: 2016/07/05 -
My Final Begininng
Okay I have "started" my fitness journey at least five times already this summer. Its time for a change in my life. I know this but for some reason I cant seem to find enough motavation to propel myself into the routine I want. I need this website...
by: emmaras35 on: 2016/06/23 -
First workout
I just started going to my local 24 hr. gym and my workout could have been better. Maybe it's the lack of confidence that made me feel awkward but it could have been also that it's was my first workout. I could just be over thinking thing. At leas...
by: robleo on: 2016/06/13 -
June 12, 2016
Today is my first day here. I just registered. I set today as a rest day which is kinda lazy but whatever. I want to get more fit as a result of this site. I want to be in more control of my body and be able to more cool things. I am going to pair...
by: LKM22 on: 2016/06/12 -
day one was yesterday
I went to the gym and felt good. The site made it easy to understand the work outs. Which is great since I feel uncomfortable at the gym. Every time I go in there are these inshape people not doing much while I bust my butt
by: slcbrown8 on: 2016/06/11 -
Hello!
I really hope this works this time , I am determinates to change my body and to be happy . This is a compromise with myself.
by: thegirlwhodidit on: 2016/05/21 -
Committing myself - Hopefully!
Well, guess if it's on-line. I'll have to stick to it. Took dog out for slow walk this morning, though not too far. He's too old and I have work to get to. This evening, I'll do an hour's aquafit at my local gym. I will need to invest in a ...
by: RitaKellett1 on: 2016/05/09 -
Starting up.
Alright time to start this up... Starting weight 265... Goal weight: 200. I actually want to start treating my body well and loving it again.. I wish I had a team to start with but I think that I just need to start a team with myself for once. ...
by: paddleboat on: 2016/05/04 -
What exercise does to your bones
What exercise does to your bones Alex Ireland , Manchester Metropolitan University When we think of bones, a lifeless skeleton usually comes to mind, but our bones are a living organ that grows and changes shape throughout our life. Much of...
by: FitnessArticles on: 2016/05/03 -
Todays exercises done!
Had a minor interruption from the family... and the dog wanted to join in. Made for an interesting time! Note to self - remove inquisitive German Shepherd from inside house BEFORE starting exercise, or risk him trying to sit on you in the middl...
by: Kitty__16 on: 2016/04/04 -
exercise plan sorted - I think!!
Haha! I don't sound too hopeful or confident! In all reality, I'm not feeling overly confident either! Well, I'll be here three days a week! I have deliberately scheduled in time for this! So I'm doing it!
by: Kitty__16 on: 2016/03/31 -
starting out
Well, this is a first for me! It may take me a little while to get started. I don't exaclty have much time in my day for this kind of thing, with fitting it in between family and school (training to be a counsellor)! What else can i say - I'm ne...
by: Kitty__16 on: 2016/03/31
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