Basically I'd like to start losing weight and cut down on some fat. Does anybody have any idea how I can start out without overwhelming myself? Thanks!
Comments
-
Start with Just walking more, if you are not familiar with general workouts, find a local community center that can help begin the process, don't give up, and set a standard routine. Watch what you eat and be positive even when there are negatives! :)
Pauliesoc
2016/07/08