Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Here we go
First of all, I am so pumped that I didn't wait until January 1st to get started. This is not a New Year's resolution, so I feel accomplished already. :) It has been an easy thing to say that I will start after the holidays, or when work slow...
by: KevinCarter on: 2015/12/20 -
Starting Out (Again...)
Okay, Here I am (again) trying to get on the fitness train. I've been on and off the band wagon for a while now, but this time I'm truly trying to keep on track, and get ot the gym as frequently as possible, and try to maintain a healthy life...
by: Meekoss1 on: 2016/08/19 -
Are you unenergised,unmotivated and down on your body?
Hi,Im a 34yr old mum of four.My last baby is 3.It wasnt overnight but i do have a figure im proud of and it was a shock for me to learn four six or twelve weeks of diet and excersise is not the amswer.The secret is learning to get out and walk! I...
by: aweekes34 on: 2016/08/26 -
Introduction
I consider myself active and have been for the past four years. In 2012 I was approaching 300 lbs and knew I had to do something! I started by walking short distances with little resistance. Then I started adding longer distances and incorporating...
by: Ronimal on: 2016/09/05 -
Back on the grind!
Ok, so... after a week away on holiday in the Isle of Wight and feeling rather more round than previously, its time to get back on things. Now im the first to admit i have NO routine at the gym; not a really effective one anyway, so, i thoug...
by: OzzyCoco1993 on: 2016/09/13 -
hey i am new
My body waight 67 kg My wish a fit body & best bycep and chest
by: naved007 on: 2016/09/26 -
my mission
ive had subacromial bursitis and have been on light duties at work. i recieved a cortizone injection on tuesday the 7th november and i am at the point where i need to rebuild my strength. i found this website and im giving it a go.
by: jnrvmqc on: 2016/11/27 -
Day one. 1/25/2016
So today is the first day of my new exercise routine and diet. I'm hoping that with the help of this FLog I will be able to keep my routine up. I know this one might be short but it is just the beginning. I'm keeping my head up and my hopes high! <3
by: slr6590 on: 2017/01/25 -
My journey.
My journey began Mach 2016. I've lost 87 lbs and am trying to reach my 120 lb mark. I joined this thing to help keep myself motivated and accounted for during the rest of my journey. Also, a Cancun trip in my near future doesn't hurt either :) I h...
by: ebags21 on: 2017/02/21 -
TRY IT!
Kirk millers 'hero' 6 week training program. this guy is the real deal. i have been following him now for 3 months and this program is the best! best for speed and endurance
by: s0uffsydn3y on: 2017/02/26 -
Improving my health
Under arm flab, small area of flab around belly button, 1inch around hips, upper thighs measure 24 inches now. Want to lose 2 more. Body injuries: tendinitis both wrists forearms, R wrist sprain almost ...
by: Supersofia on: 2017/02/26 -
New Beginnings
Hello! My name is Joanie Rose Bell and I am starting a new fitness journey once again! I am 17 years old and I am hoping to recover that once strong will to have a healthy lifestyle. I know it'll be hard but God is my witness, strength and comfort...
by: princessjoanier on: 2017/05/20 -
A month has passed already!
To start off: I have not been able to stay at 4 work outs a week. The stress of the PhD is to high and I simply have other priorities sometimes. I do feel guilty not keeping up with my yoga regiment as much anymore, there is no time when doing wo...
by: MJK86 on: 2017/06/06 -
2nd Week
Started going light and increasing the reps to 20 to 25 each set. Did shoulders today and was in heaven. Felt all the good endorphines flowing through my body.. not taking anything at all. Straight up good diet with no pills or powders. Going to p...
by: [Former member] on: 2017/08/07 -
Afterwards
Day after first day in the gym and I feel it. It's hard to move and do stuff around the house but that's a good sign in my book it means I'm hurting and that usually means it's working. Stay strong and move on.
by: Battletoad24 on: 2017/08/24 -
I have not gone away
I have not logged in weeks, I have not missed a beat though. I have been able to stick with my 5 day plan (for the most part, a few family things have kept me away a day here or there. I feel stronger and this five day schedule keeps me wanting ...
by: Justjoel on: 2018/02/26 -
A New Start!
I use to be a gym rat when I was Active Duty Military. But since retirement from service almost 8 years ago, my fitness and health has all but disappeared. I'm 51 years of age now, 6'1", 275 lbs, with a 3 year old granddaughter that takes everyt...
by: Atlien on: 2018/03/26 -
i will get more fit
life is hard but hit the gym harder than you would.
by: jkpwzc6t53 on: 2018/05/29
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