Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Stay Positive

    If you think you can do something it will get done, if you complain about it and do nothing to change it chances are it wont. staying true to yourself during this routine to lose weight is important along with staying positive. :) just a thought.....
    by: manntoot on: 2012/01/25

  • If it could be easier

    It seems a little unfair that putting weight on is so easy and that it's so hard taking it off! Just when I'm heading in the good direction, I hit situations that bring me too close to where I started.  At my heaviest I weighed 195 lbs.  Took m...
    by: isabelle14 on: 2012/03/19

  • Lost 10 pounds, but need to lose more.

    At the start of my summer vacation, i had a goal, which was to lose weight, and i did. I lost 10 pounds and a little over a few weeks. I ate better and i excercised for a big chunck of my day. I was so proud of myself that i stopped excercising ev...
    by: SuperLlama on: 2012/07/24

  • improving everyday

    I MET MY GOAL WEIGHTLOSS FOR THE WEEK! lost 1lb and im soooooo ok with that :0). increased my time on the tm to 45 mins from 30, stoked about that to! i stayed at 2.5 speed and random setting level 2. looking to move to level 3 either tomorrow or ...
    by: gerilynn1975 on: 2012/01/26

  • kicking butt

    Kicked butt and took names again today :).  15 mins on the bike and then 45 mins(and 5min cool down) on TM on the random setting, level 3 and 2.5 speed. Yesterday i did 40mins(+5min cd) same setting, level and speed plus did 5 machines instead of ...
    by: gerilynn1975 on: 2012/01/31

  • First Official Day of Workout

    Today I did my first official workout with Free Trainers. It was great, I'm so excited to start this new chapter in my life and I can't wait to start seeing some results!
    by: kchristos8 on: 2012/01/31

  • miss

    trying to get back into a size 12
    by: hamstercheeks24 on: 2012/01/09

  • First Weigh in

    Weighed in at 318lbs. Meals: Breakfast = Vex Cereal + 2% Milk Lunch = Burger & Onion Rings Supper = Kraft Dinner (2 Bowls) Snacks = None
    by: Kklemmer on: 2012/01/30

  • My First Day at Gym

    For the first time I went to gym today,the gym instructor had shown me some excercises,I started with running ,and ended with crunches,It was good for first day,About nutrition after and before workout,I have no idea....Loking forward to it
    by: DevangThanki on: 2012/01/30

  • Finally started

    Finally decided that it was time to get back in shape.  Never did regular exercise before so I am starting on the beginners at home set.  It took me almost 45 minutes to get through it as I had to keep checking how to do the exercise.  Feeling pre...
    by: WRichards on: 2012/01/09

  • a new begining

    So I'm pretty knew to this, I have been active before but I've lost my motivation to be healthy. I used to be a cheerleader, and a colorguard member, I was sooo healthy then and was at my best moods. I've realised I'm happier when I'm healthy. I j...
    by: Kirs2493 on: 2012/01/30

  • The 1st Day of the rest my healthy Life

    So lunch is made for tomorrow as well as breakfast and snacks. Alarm is set super early clothes are laid out and tomorrow I start with my first 10minute walking session! Yay yay here we go :)
    by: obrienchs on: 2012/01/29

  • Coming Back

    Hunting down my old hourglass figure! Looking for the motivated buddies.
    by: luv1butterfly on: 2012/01/09

  • measurements 1-1-12

    weight-139 lbs bust- 37 1/16 chest- 33 11/16 waist- 35 midway- 38 3/16 hips- 36 1/4 thighs- 21 12/16 knees- 14 12/16 calves- 13 6/16 upper arm- 10 7/16 forearms- 9 10/16
    by: odenning on: 2012/01/01

  • Start

    I've done this a lot. I hate myself - don't exercise. Tired. No more. I want to be successful. I want people to look at me and be amazed. I have endometriosis and it's nearly ruined my life. I want more from life than this.
    by: [Former member] on: 2020/11/07

  • Ugh

    I've been having a heck of a time getting out of 'night shift' mode and back to something normal.. A few days ago a friend suggested we do a spin class today.  The class was at 9am which meant getting up around 6:30 to make it after a decent break...
    by: Fyrblade on: 2012/01/29

  • On a tread mill

    Had a good diet for a few years now. Been exercising for a few years also. Started off great. constant change. Then I just stopped showing any change. I tried the "muscle confusion" and changing diets but I just seem to be stuck on a treadmill. We...
    by: jrreed on: 2012/01/29

  • Day 1

    I'm new back & am looking for friends to enjoy this 60lb weight loss journey with! Send an invite if you're looking for a motivated friend.
    by: luv1butterfly on: 2012/01/09

  • Here We Go!!!!!

    Today is the beginnig of the journey.  Everyday before today, all of the choices I made all of the cravings I melted into, all of the pounds I packed on and all of the countless hours I sent sitting on the couch are forgotten at this moment!  H...
    by: obrienchs on: 2012/01/29

  • Day 1 of Official Devil Dash 5k Training

    So today was my first day of training.  I am following a training plan that I had used many years ago when I ran frequently and I was so surprised by myself.  It had only called for me to walk/run for a mile and I ended up doing 2 miles, and in re...
    by: Ravenbeauty on: 2012/03/28

  • Looking

    looking for someone close to my home to work out with.  I can't drive due to illness but my apartment complex has a 20,000 sq ft fitness center with spin classes, yoga, indoor pool and every machine you can think of.  It's just about a mile away a...
    by: JulieO1970 on: 2012/03/28

  • Five Years Later

    Five years later and my goals have tempered a bit. . .  I'm not overly concerned with maxing my bench or squats. . .  just staying healthy and keeping in shape.  Trying to run on the off days of weight training.  Did the P90X routine a couple of t...
    by: dreichla on: 2012/01/29

  • Preparation Day

    Today I just joined the FreeTrainers, I am very excited to get started tomorrow with my exercise plan and reach my goal of lossing 45 lbs in 10 months. If anyone will give me some nutritional advice I be very happy to accept them. Thank you in adv...
    by: royal.ann on: 2012/01/04

  • checking in!

    I haven't been on here updating my progress lately but i HAVE! been busy! With the warm weather now here i have been busy working out in the yard! I have lost 5 pounds since i last posted on here!! I have been taking walks outside now that the wea...
    by: snowtigger on: 2012/03/28

  • update

    Its been 14 days without any pop/sweet/added sugar and im down 7.5lbs as of last thursday. lets see what tomorrow brings :0)
    by: gerilynn1975 on: 2012/04/01

  • 10 down - 50 to go!

    I am feeling great!  Finally hit my 1st mile stone this weekend!  Lost my 1st 10 lbs! I am getting compliments at work, people are noticing the weight loss which is a motivational boost in it self!  Mini goal number 2, getting myself out of the...
    by: isabelle14 on: 2012/04/02

  • Hello, Honeymoon. So Nice to See You Again.

    I'm entering my 3rd week of being "back in the saddle" and I must say I'm impressed with myself.  I've been consistent.  I've been working hard.  And I've been keeping a balance; still living life,  yet being healthy when I can (my ultimate goal)....
    by: JoannaW on: 2012/04/02

  • Here Goes ... Again!

    Help Me! My name is Kenzi and I am an addict. Addicted to fitness, feeling good (brought on by fitness), eating well (as a sideline to fitness) and addicted to the idea of being fitter, healthier and happier. I am also, however, addicted to going...
    by: Smoothi on: 2012/04/03

  • i did it

    Well i did it, ran 3 miles up the hill from your worst nightmare, went swimming and did constant laps for an hour, and then walked the 3 miles back, i know tomorrow i will suffer but im real pleased with myself, ate the right foods and brought sma...
    by: isabel38 on: 2012/04/04

  • Saturday Morning JoG

    28 January 2012, Saturday @ 1030 hours The weather is Cooling. The view is Breathtaking. I woke up at 0800 hrs, snatch my Brooks Shoes and hit the Jogging Track in a Reservoir Park. Halfway through my jog, met some familiar faces! A cou...
    by: hazry45 on: 2012/01/28
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