Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • anticipation

    So excited to start a work out routine again... I had lost 20 pounds last fall and I have put some of it back on. I know I can get into the shape that I want, just putting forth effort and watching what I eat and drink. I will keep everyone posted...
    by: stephens319 on: 2012/04/08

  • Making A Stand

    Hello Everyone Happy Easter!!!!!!!!!!! Well today I woke up not feeling very energetic and then around 4;30pm I just felt like getting the little one together and going out for a walk.  So I went for a 2 mile walk today and it feels good, if only ...
    by: Cierra27 on: 2012/04/08

  • pump it up

    I want everybody to pump it up. Get the blood flowing. I am going to work legs and back tonight.
    by: gcuffe on: 2012/04/10

  • Checking In...

    Hi everybody!!!  Sorry it's been a week or so.  I have been extremely busy, but wanted you to know that I am still doing good in my training for the 5K.  I have been so busy with family events, work, etc that I haven't been able to keep up with my...
    by: Ravenbeauty on: 2012/04/10

  • Flog 1

    I need to get off my ass and not e so lazy today but it is hailing and Im super hungry but I shouldnt be. I weight 146. My goal is 125.
    by: pandakaykay on: 2012/04/11

  • Looking

    looking for someone close to my home to work out with.  I can't drive due to illness but my apartment complex has a 20,000 sq ft fitness center with spin classes, yoga, indoor pool and every machine you can think of.  It's just about a mile away a...
    by: JulieO1970 on: 2012/03/28

  • Five Years Later

    Five years later and my goals have tempered a bit. . .  I'm not overly concerned with maxing my bench or squats. . .  just staying healthy and keeping in shape.  Trying to run on the off days of weight training.  Did the P90X routine a couple of t...
    by: dreichla on: 2012/01/29

  • Gotta Start Somewhere

    My goal had been to lose 70 lbs and hopefully keep up with losing 1.5lbs a week, changing my diet, going to the gym...all that good stuff.  I found this site a few months ago and was super motivated, then I fell.  Despite having fallen off my own ...
    by: mamabarker on: 2012/04/12

  • Preparation Day

    Today I just joined the FreeTrainers, I am very excited to get started tomorrow with my exercise plan and reach my goal of lossing 45 lbs in 10 months. If anyone will give me some nutritional advice I be very happy to accept them. Thank you in adv...
    by: royal.ann on: 2012/01/04

  • Finally starting...

    After a late start of 2 weeks (was in the process of moving), I had my first full body at home workout.  It went quickly and I feel good. I do not feel tense and all my muscles seem warm and relaxed. I was really unsure about exercising again afte...
    by: GingerRue on: 2012/04/13

  • checking in!

    I haven't been on here updating my progress lately but i HAVE! been busy! With the warm weather now here i have been busy working out in the yard! I have lost 5 pounds since i last posted on here!! I have been taking walks outside now that the wea...
    by: snowtigger on: 2012/03/28

  • Day before the start of my work out

    Tomorrow, I start the first day of working out tomorrow. To add to that, I'm going to really start counting my calories and taking the veggitarian lunch at school. Cutting back on snacking is also on the plan. I'm not only going to frequently get ...
    by: Dino_lover_RAWR on: 2012/04/15

  • Saturday Morning JoG

    28 January 2012, Saturday @ 1030 hours The weather is Cooling. The view is Breathtaking. I woke up at 0800 hrs, snatch my Brooks Shoes and hit the Jogging Track in a Reservoir Park. Halfway through my jog, met some familiar faces! A cou...
    by: hazry45 on: 2012/01/28

  • Starting out

    Getting started tomorrow with clean eating, 6 days of fasted cardio, and two weightlifing days a week.  Pumped! Gonna get a bathing suit body!
    by: jopauley on: 2012/04/15

  • DOING IT

    well i'm starting to see results do to my tireless efforts. My goals are always insight , and the mission of becoming a person with a healthier body. a stronger mind, body and soul. It clear to me that hard pays off.  Motivation keep it going!!!...
    by: James47 on: 2012/03/27

  • Life Gets In The Way

    So... I have been slacking on my workout since Wednesday of last week. There has just been so much I need to get done that I havent been waking up early to get my workout in. I can definitely tell that I have been off my game. This week isnt going...
    by: jazzy9181 on: 2012/03/27

  • Taking everything in stride

    I haven't worked out yet. But, still I don't hate myself. Its all in good fun. I have been checking out this site daily. Learning a few things here and there. I am currently attemping to choose a workout plan. I believe my bud and I still plan to ...
    by: Lyrical_Damage on: 2012/01/28

  • Week Two Harder Than Week One!

    I have a little girl two years ago and have yet to get my body back. I used to be 135 lbs., but now I can't get below 150. I have changed my diet for over a year now, but I guess it was time to add exercise. Trouble is I work and go to university ...
    by: red_mystic333 on: 2012/01/08

  • 4 weeks in.....

    just a quick update really.... 4 weeks into  all this fitness malarkey :) and iv lost a stone already!! extremely chuffed with my soon to be little self hehe completly cut out fizzy drinks and chocolate and allowed myself 1 night of alcohol every ...
    by: staceysaxon on: 2012/03/26

  • Pragmatic at Heart

    I just happpened to come across this site and I am so happy that I did. I was doing really well a few weeks ago in regards to my weight loss journey. I had joined a gym, began to eat healthy, and was feeling better than I had in quite a while. Unf...
    by: mirage734 on: 2012/03/26

  • First move

    First day has arrived...My wedding is just round the corner. I am not only excited about it but extremely nervous too. I need to look my best on my wedding day. Staying at home has caused its own troubles, chubby cheeks and double chin is a major ...
    by: farahf on: 2012/03/26

  • My goal this week

    Hello all, My short term goal this week is to get out of the 180's.  It was such big exciement when I got out of the 190's (I was out, came back and now I'm out again!)... I'm at 185.6 now.  I'm aiming to be out of them within 2 weeks.  Lets...
    by: isabelle14 on: 2012/03/26

  • I can, I will, no excuses!

    So i've already lost a round  5 kgs over about the last month before starting this programme by dieting and now my body has decided to go on a bit of a strike. Well it's about to get the shock of it's life! I am wanting to lose just five more kg's...
    by: goodbyefatty on: 2012/01/08

  • The Start of Something Better

    Mon, Dec 14th 12:35pm I just now discovered this website. Soon to be downloaded app. It's free and right now. Free is good. I want so badly to do this right. To hold myself accountable. And to give my time, effort, and accountability to actual...
    by: JHaseSTRONG1989 on: 2020/12/14

  • Seeking Training

    Today I downloaded Free Trainers to my cell phone in hopes of seeing results faster than just winging workout routines that I remember from when I was younger and more athletic.  Goal : Tummy fat reduction and gaining and toning muscle. 138 lbs
    by: JamiePrindle on: 2022/02/08

  • tired of being this weight

    im tired of being the weight i am. i want to do something about it. im determined and this site looks promising i am so happy it offers help i wouldnt be able to do this without help and encouragment
    by: want2loseit on: 2012/03/26

  • Still going...

    Jogged 20 mins again. No pain, other than feeling uncomfortable from eating a really large lunch. I need to start lifting to get the body I want. The weight is coming off, but I want a tight athletic body, and for me, lifting is the way to go. I'm...
    by: tmatteson on: 2012/03/23

  • Getting Started

    I spend my whole day chasing babes & cleaning so by the time I get to exercise, I'm already beat! Finally got the babes sleep schedule regulated so now I have time to kick my butt in the evenings! Clearing the way to a clearer exercise schedule! B...
    by: Cheesecake_Lady on: 2012/01/07

  • Getting there

    So, starting my basic cardio build-up. 3 days straight of 20 mins jog. Feel good, no achilles, knee, or quad pain. Weight @ 183.5. Need to shift focus from where it currently is ------> moving in the right direction. Having a blast getting my moti...
    by: tmatteson on: 2012/03/22

  • Rest Day

    On rest days, I like to keep it fun and still stay active. I like to make up a simple fitness routine. Sometimes, I'll even include dancing as part of it. It makes workouts so much more fun. You might not think that dancing is considered fitness, ...
    by: JaidaRay on: 2020/03/27
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