Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 62 63 64 65 66 … of 100 pages resultset_next

  • legs abs back

    Dumbbell Lunges 10x50 lbs  10x 60 lbs 10x70 lbs Dumbbell Squats   10x50 lbs  10x 60 lbs 10x70 lbs Dumbbell Straight leg Dead Lift  10x50 lbs  10x 60 lbs 10x70 lbs  10x100 lbs 10x120 lbs 10x140 lbs   Dumbbell Single Leg Ball Lunges 15x100lb...
    by: [Former member] on: 2012/04/17

  • Day 5

    After beating myself up last night I decided to kick back into gear, a couple of days break isn't as bad as stopping completely. I started reading Tony Horton's book 'Bring It!', which is actually an entertaining read and really motivating to get ...
    by: [Former member] on: 2013/10/22

  • 6/14/2013

    One hour Zumba Walked 3/4 of a mile with kids at park Completed an exercises and it seemed easier today Trying to find an eating plan that will work for me but I have to really commit to one paleo, zone or vegetarian ( since I'm not a big me...
    by: nateshamarcia on: 2013/06/15

  • chest abs back

    Rotator Cuff Set Dumbbell Flat Bench Press 15x 100 lbs 12x120 lbs 10x 140 lbs Dumbbell Incline Bench Press  115x 100 lbs 12x120 lbs 0x 140 lbs Dumbbell Fly  10x 60 lbs  10x70 lbs  10x 80  lbs Dumbbell Incline Fly   10x 60 lbs  10x70 lb...
    by: [Former member] on: 2012/03/28

  • 10/12/2020

    Great workout
    by: Navychief99 on: 2020/10/12

  • Back in business

    Hi Everyone! So, I started exercising again today after God knows how long...3 weeks I think it is. I did abs and legs at the gym and went home to do 20 minutes of yoga. Felt knackered when walking home from the gym. That will teach me to walk ...
    by: kattyfigs on: 2014/03/13

  • Day 9

    I feel the pain in my stomach muscles. All I can think is woooooweeeeee its working....!  After just over a week I feel  the difference and I can see the difference.
    by: Kikie007 on: 2012/08/23

  • Day 3: Day 2 Dancers barre challenge

    Today is day two of my 30 day dancers barre challenge and let me telll you am I sore today but I'm sticking to it. Today I have to do cardio and the barre workout. Phew here we go!
    by: Futuremrssylva on: 2012/08/11

  • aqua fit

    hit the pool for aquafit on the 12th and 14th with mary d leading the class. love that woman, love that class! my usual 5km return walk but i treated myself to an hour long massage............long over due. today was a bitter sweet day, the end of...
    by: sandil on: 2018/11/14

  • Day 12

    Finally it has began to feel like part of my lifestyle. I feel good, healthy, energised.  I love the new me. and I weighed myself I discovered i lost 2 kg's. Yay for me !  Till tomrw- goodnight
    by: Kikie007 on: 2012/08/27

  • squats

    Well yesterday (my first workout day) I not only did 10 minutes on the stationary bike, but I did 50 squats. Now granted they were not all perfect but it was my first attempt to do this. Today I am so sore but I did 55. My legs are killing me but ...
    by: onebutterfly on: 2015/04/16

  • Today, I did swings....

    Today, I did swings.... Start: 7:03am Finish: 8:03am Warm Up: KB and some joint mobility - 9:00 Face the wall squats: 5x10 -- Renegade Rows: 16kg 3x5 -- Seated Press: 12kg: 3x5 -- Swings: 16kg 3x10 Roller and Stretch: 21:30 T...
    by: yadmit on: 2012/04/23

  • none

    straight arm dumbbell raise  lateral, front, bent over 10 x 5 lbs, 10 x 10 lbs, 10 x 15 lbs seated dumbell military press 10 x 30 lbs , 10 x 40 lbs, 10 x 50 lbs, 10 x 60 lbs chin ups sets of 5 ,8, 10, 10, 10, 10, 8 dips 7 sets of 10...
    by: Mr_Geezer on: 2014/05/06

  • none

    cins pulls and gorillas 3 sets of 7 each elliptical  30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes  each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 set of 50 , 1 set of 45 lying stra...
    by: Mr_Geezer on: 2014/08/20

  • wha

    I do pushups betwwen each of my upper body workout exersices and then later on at night i do one hour of cardio while stopping every 5 minutes to do pushups. The next day (lower body) I do the same thing but with situps inbetween my exersices. Is ...
    by: codymatteau on: 2014/08/25

  • Cardio

    I took my friend's dog with me for a 30 minute/1 mile walk today. It felt pretty good to be out and moving this morning.
    by: shannoncharity on: 2016/02/03

  • Mobility

    Another mighty chiropractor appointment yesterday. I've reached a plateau with the repair of this injury. The doc brought in a second set of eyes to help evaluate and they determined doc number one is on the right path with the correction. But,...
    by: yadmit on: 2012/04/19

  • Day 1

    The first day of my cardio workout has turned out to be successful. I did have quite a late start this morning and am having serious issues with my allergies but, I ignored the possible excuses I could've used today to get out of doing anything an...
    by: SanditjHaylli on: 2012/04/02

  • Day One Complete

    Did my first workout and have managed to eat rather healthy today! 114 days till Senior trip means 114 days to shed the pounds!!!
    by: ALLYCAT2419 on: 2015/12/29

  • Sunday Night Legs

    Squat 90 X 5, 108 X 5X2, 126X4X4, 131 X 3 X4 Pause Squats 72X5, 114 X 4, 117X4X4 Straight Leg Deadlift 98X5, 117X4, 127X3X4
    by: Minimus on: 2016/01/10

  • Workout 3/8/16

    Today's workout was awesome!  I worked back in the weight room and did beast mode in the gym for 1 hour!
    by: ddotson75 on: 2016/03/08

  • Day 1 Workout 2/22/16

    Todays workout was great!  Looking forward to tomorrow!
    by: ddotson75 on: 2016/02/22

  • Day 2 Workout 2/23/16

    Still motivated and to grind!
    by: ddotson75 on: 2016/02/24

  • Day 5 workout 4

    made of workout from 2/25/16 on today
    by: ddotson75 on: 2016/02/26

  • lay front knicks

    i didi 20sets of front knicks today
    by: leane123 on: 2016/03/09

  • Kadie Digiuseppe - April 21st 2020

    Yesterday, me and my family biked to my friends house to have a social distancing lunch. It was pretty nice out so we where not that cold. When I got home that night, I knew that my legs where going to be sore so I would have to change my workout ...
    by: kdigi529 on: 2020/04/21

  • Just another day

    Bicep days make me feel like such a friggin bro.... Not a very eventful day. But hey, Day 3 is now in the books. I really hate how badly my elbows pop though... I should maybe look into that...
    by: LtLunatic on: 2020/04/16

  • Day 1

    I need to get up and workout and don't feel bad doing it. It's time for a change. I have to believe in myself and do the best I can.
    by: neshaconner on: 2016/03/22

  • Kadie Digiuseppe - April 17th 2020

    Yesterday, like normal, me and my sister went outside and shot some baskets and even made a video about it. Then we threw the softball around, caught up on things because I like to hide in my room for hours and never come out until I need to get f...
    by: kdigi529 on: 2020/04/17

  • wow... day 6 already!

    another day of exercise done! I get to see how much more progress I've made in two days time! :)
    by: Kitty__16 on: 2016/04/13
resultset_first resultset_previous 1 … 62 63 64 65 66 … of 100 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: