Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Kadie Digiuseppe - April 27th 2020

    Yesterday, instead of streching for my sore muscles, I decided I was just going to workout at home since it was raining all day. I started by doing some sit ups, a plank and bicycles. The only thing I really had a problem with was keeping my feet ...
    by: kdigi529 on: 2020/04/27

  • I'm Crying

    I'm so sorry from yesterday. Why did I work out more? DX Sucking with something is so hard. Day 2 done. Things can only get better.
    by: LtLunatic on: 2020/04/15

  • Kadie Digiuseppe - April 15th 2020

    Yesterday, I decided to go outside because I kind of missed being outside since it had been raining all weekend. Me and my sister went outside to place HORSE and shoot some tricks shots. She likes to play this game where she says something and the...
    by: kdigi529 on: 2020/04/15

  • Running Part 2

    Alright, so the saga continues with my battle against running. Slept through my alarm at 0630, but to be honest I don't blame myself, I went to bed around 0130. I will still run today, once again I have to remind myself that I shouldn't worry abou...
    by: RobFoxSocks on: 2020/05/31

  • So Over being sick

    I have gained a lot of weight you due to The Chronic pain of fibromyalgia...I went from losing 92 pounds to gaining it all back I really need help because I feel like I'm dying inside my own body
    by: DiamondSDoll on: 2016/09/30

  • first flog!!! need some motivation...

    I feel like i can do this at some points of it and then there is all day every day that makes my body ache after im done, but soon, it will all be worth it.
    by: thechoosen1 on: 2020/04/21

  • i need to get fit

    i am skinny bt very lazy and weak
    by: kitkat_1 on: 2020/04/30

  • Kadie Digiuseppe - April 3rd 2020

    Today I woke up feeling tired. I thought that I should get outside because I didn't yesterday. Plus, I was sick of being stuck indoors with my family and I just needed an escape. After lunch, I went skateboarding outside then played basketball wit...
    by: kdigi529 on: 2020/04/03

  • Workout #1

    Good
    by: BieberAlert94 on: 2016/10/31

  • Day 3 12/10/16

    Ab crunch set 1 15/95, set 2 15/95, set 3 15/125, set 4 15/140 Machine crunches set 1 15/110, set 2 15/125, set 3 15/145 Seated leg press set 1 20/130, set 2 16/145, set 3 12/160 Leg extensions set 1 22/130, set 2 16/145, set 3 12/115 Seated...
    by: gaervin on: 2016/12/10

  • Day 1 12/07/16

    Warm-up recumbent bike 1.25mi level 4 8 min. Ab crunch 3x15 reps 100lb each Machine crunches set 1 15/100, set 2 15/115, set 3 15/130 Leg raises set 1 10/40, set set 2 10/40 Shoulder machines disabled cut workout short
    by: gaervin on: 2016/12/10

  • Gym today day #1

    Elliptical 10 min. Planks 40 sec. Step up 1x 12 reps Squat 2x12 reps Push ups 12 reps
    by: BoriquaAngel on: 2017/01/03

  • Gotta Spin

    Heading to a spin class. I hate spinning.  I spin as I watch the clock slowly repeat: SLOWLY tick away. 8 pm:  food 9:00 pm:  gym Bench press 3X8BB bent over row 3 X 8-10Lat pull down V grip  3 X 10-12Seated DB shoulder press 3 X 8-10DB lat...
    by: Minimus on: 2014/04/14

  • Tomorrow

    Tomorrow is Day #1 of this new 8 week series for me. My goal is to lose inches, tone, and gain endurance. Flexibility would be great, too. I haven't been in the gym since October - that's 4 months!! A severly sprained ankle, a stressed rotator cuf...
    by: Blonde_40 on: 2017/02/05

  • Program Minimum

    Program Minimum Start: 7:00am Finish: 8:01am Warm Up: ETK 10:35 - included dowel deads and five pullups Practice: 20kg for cleans and presses. 16kg for snatches and goblet squats - five reps each - 13:30 TGU's: Two naked TGUs for warm...
    by: yadmit on: 2012/08/28

  • FINALLY!! I DID IT!!

    Today is the first day I've actually got to the mat and did the work.  I feel great! Can't wait till tomorrow!  Broke a good sweat!
    by: [Former member] on: 2020/07/18

  • Wednesday 09/08/17

    Today I combined the training of today with tomorrow's training, as I don't have time for it then. The exercises were more difficult as my body was still sore from the training last week. I went early morning again, and am noticing the effects of ...
    by: lmk96 on: 2017/08/08

  • More

    Start: 6:56am Finish: 7:53am Bike: 20:00 and 7.2 miles KB Press (16kg): four sets of five reps Pullups: four sets of five reps Dips: four sets of five reps Roller & Stretch: 17:30 Thoughts: My bodyweight (after food and water) was 1...
    by: yadmit on: 2012/04/09

  • May 2nd 2017- First Workout

    -Not very hard, adding cardio afterwards (2 mins Jumping Rope, 2 mins of Jumping Jacks) -Pain in Lower back
    by: hmcgonigle on: 2017/05/02

  • Chest/Tricep

    Flat bench- bar 20-16-14-12 Incline dumbbell- 10lb 20-16-14-12 Pec fly 15 on the dial aka 25lb total 20-16-14-12 Overhead press- 20 small bar 10-10-10-10 (open the window, hands a little past shoulder width) Tricep rope pull downs sup...
    by: ezimm93 on: 2019/02/03

  • Day 10 (Intermediate At Home Workout) 21.04.17 Day 9!

    Day 10!
    by: asuratheblue on: 2017/04/21

  • 30 minute run

    run around the block at 80% and did a couple of arm and ankle training
    by: MuscularAdonis on: 2017/07/24

  • Program Minimum - Week Two - Day Three

    Program Minimum - Week Two - Day Three Start: 7:04am Finish: 8:10am Warm Up: ETK - 9:00 Practice: 16kg for cleans, presses and snatches - 9:00 Manmakers: 20kg for 12:00 various amounts of reps from 15 to 20. 199 in total. Roller & ...
    by: yadmit on: 2012/05/31

  • Full Body and Cardio

    Full Body 40mins including rest and strech Cardio Speed: 4.0kph Distance: 1.6km Time: 26mins Calories: 197
    by: RIDWANARBI on: 2017/11/23

  • Treadmill

    Speed 4.0kph Distance 1.6km 206Calories Time:26 mins HP 130-137
    by: RIDWANARBI on: 2017/11/22

  • Program Minimum - Week Three - Day Three

    Program Minimum - Week Three - Day Three Start: 7:05am Finish: 8:20am Warm Up: ETK - 9:30 Practice: 16kg for cleans, presses and snatches - 9:30 - two sets of five Manmakers: 20kg for 12:00 various amounts of reps from 14 to 20. 195 i...
    by: yadmit on: 2012/06/07

  • Start Day!

    today was my start day at the new gym. General all round workout Weight: 82.6kg shkembak 99 smcicki 102 cmruchka 34 cm
    by: PetarChaCha on: 2017/11/06

  • Arms, heavy abs and low back ---shoulders

    Rotator cuff Dumbbell Front Raises 20x5 lbs  15x10 lbs  12x 15 lbs Dumbbell Lateral Raises  20x5 lbs  15x10 lbs  12x 15 lbs Dumbbell Bent Over Raises   20x5 lbs  15x10 lbs  12x 15 lbs   Dumbbell Seated Military Press 16x80 lbs 14x 90 l...
    by: [Former member] on: 2012/06/26

  • New Membership

    I signed up at Planet Fitness today I did two hours on the bike and the walking machine... I burned 100 calories... :)
    by: JesReload on: 2013/01/05

  • Weight 18/12/17

    70 Kg
    by: Cathal97 on: 2017/12/18
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