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Day 3 12/10/16

Posted on: 2016/12/10, 09:27 AM by: gaervin
 
Ab crunch set 1 15/95, set 2 15/95, set 3 15/125, set 4 15/140
Machine crunches set 1 15/110, set 2 15/125, set 3 15/145

Seated leg press set 1 20/130, set 2 16/145, set 3 12/160
Leg extensions set 1 22/130, set 2 16/145, set 3 12/115
Seated leg curl set 1 20/100, set 2 8/100, set 3 8/125
Calf extensions set 1 20/100, set 2 16/125, set 3 16/140

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