Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 12

    Set 1Set 2Set 3Set 4 Barbell Squats 15 reps 12 reps 6 reps 5 reps Set 1Set 2Set 3Set 4 Leg Presses 15 reps 12 reps 6 reps 5 reps Calf Stretch Set 1Set 2Set 3Set 4 Seated Calf Raises 20 reps 10 reps ...
    by: dkarnes on: 2013/12/02

  • Tomorrow's the day!

    Tomorrow is the first day of my new workout plan! I really want to make this work! Praying I stay motivated!
    by: MrsHillendahl on: 2018/05/06

  • Day 3

    Day 3 of my new diet and training regime 11 stone 7 now Wanna lose weight and get toned up and weigh 10 stone 4 by summer Then reduce my body fat % to 10% or under and put muscle on by christmas Using multigym now Start running monday and g...
    by: taylor402 on: 2012/01/03

  • So sore

    I'm so sore after doing pump yesterday. My arms are killing me and so are my calf muscles and quads. Lay in bed watching movies most of the day which is the worse because when I got up it hurt even more. But lucky today is my rest day. To make my ...
    by: kattyfigs on: 2014/04/20

  • thunder and lightening and pictures

    We kayaked for the first time since last fall. It was a challenge to get our timing right. It's smaller thanb the canoe, doesn't track well and we have it mainly for swimming from. Another week or two and I'll be in the water. A storm blew in just...
    by: [Former member] on: 2012/03/24

  • Day 2

    Looking forward to the workout. It felt great to do yesterday's. Things will get easier when I improve my flexibility. I know I will see results in a few weeks. I just hope I can be patient while I wait to see and feel the results.
    by: cmcnemar on: 2017/08/05

  • legs back abs

    Plowed and raked 4 hours in the garden Dumbbell Squats  10x 100  lbs   10x 120 lbs  10x 140 lbs Dumbbell  Lunges   10x 100  lbs   10x 120 lbs  10x 140 lbs Standing Calf Raise  10x 100  lbs   10x 120 lbs  10x 140 lbs dumbbell straight l...
    by: [Former member] on: 2012/04/03

  • Nervous

    Hey I'm new to the gym and I really dont know the machines in the gym and kind of nervous. i know the treadmills but like the wieght machines i dont now the differences or whats whats. so what Am I to do please help i feel like everyone is watchin...
    by: Breann2009 on: 2012/03/31

  • AM PM

    Monday PM: Behind the neck pull downs   15-15-10-10-8-8  Narrow grip pull downs 10-10-8-8-6  Machine rows (unilateral) 15-15-10-8-8-6 Cable rows (unilateral) 10-10-8-8 Bent over barbell rows 4X12 Tuesday AM: 5 rounds of: 50 jum...
    by: Minimus on: 2014/03/04

  • weight on dates

    weight 249 on 7/21/17
    by: eric01981 on: 2017/07/21

  • Day one

    I did all the thing on the list for day one......I am kind of sore but feel good
    by: Mamato5 on: 2017/12/19

  • First Workout

    Did total body workout
    by: MKH77 on: 2017/07/26

  • update!

    haha! it's been a long time since i was here....actually this website is a great site!  since then i lost a lot of weight, now i am 176 lbs! i love how better and more active i feel.....such a great feeling! but i still wanna lose a lot of weig...
    by: tarlongh on: 2012/09/22

  • Happy Feet

    OOOOOHHHHH!! Stiff tummy today. No I didn't go to the gym. No I didn't do a million crunches, planks or other. Yesterday afternoon, I babysat my grouchy 4 month old grandson. The only thing that would make him happy was ... dancing. Of course that...
    by: danaburgess on: 2014/01/23

  • 5:45 AM Workout

    I've been training bodybuilding style all winter and I'm starting to incorporate some circuit training this month (am workouts 5 days a week) in preparation for more intense endurance training this spring.  I hate mornings but it does make me feel...
    by: Minimus on: 2014/03/03

  • Past 2 days

    Been doubling up on legs and chest. Just left gym pushing the past few days did legs and biceps today. Good day. Good Friday everyone
    by: JtotheAYtothe83 on: 2017/05/19

  • Pre-Workout Day 2

    Not really sure how I feel today. The sunrise was absolutely beautiful. I am so blessed to watch it come up through some undeveloped acreage behind my house every morning. Watching the glowing pinks and golds rising through the trees and glistenin...
    by: SouthernHeart on: 2017/04/27

  • PERSONAL TRAINER

    NO PAIN NO GAIN...!!!   Salam olahraga,   Saya sebagai freelance personal trainer,yang berlokasi dijakarta dan depok.Saat ini saya ingin membantu anda untuk program fitness yang cepat dan efektif. Selama ini saya sudah terbiasa membantu anda ...
    by: Ade_yahya on: 2017/07/18

  • 22Oct2017

    triceps very sore Legs leg extensions 3 sets leg presses 3 sets hamstring curls 3 sets calf raises 25 reps 3sets body weight (234Lbs) tredmill 3 mpr 15min 23Oct2017 very very sore triceps and calfs (very difficult to walk) calf raises ...
    by: wossy on: 2017/10/24

  • Friday the 13th

    First workout day I'm keeping track of. Going for 45-60 mins on the treadmill. Hoping to do 2-4 laps... 1/4 mile is one i think... it's still new to me hehe :) anyways got my new water bottle and everything ready. Ate some toast with jam and an ap...
    by: alana172234 on: 2012/04/13

  • Quiet Day

    No exercise today...back to the progranm tomorrow
    by: victitan on: 2014/03/09

  • chest back abs

    Dumbbell Incline Bench Press  10x140 lbs 12x 120 lbs 15x 50 lbs Dumbbell  Flat   Bench  Press    10x140 lbs 12x 120 lbs 15x 50 lbs Dumbbell  Single Arm Row  10x70 lbs 12x60 lbs 15x50 lbs Dumbbell  Incline Fly    15x 70 lbs  12x80 lbs  10x...
    by: [Former member] on: 2012/04/11

  • Full Body and Cardio

    Full Body 49mins including rest and strech Cardio Speed: 4.0kph Distance: 1.6km Time: 26mins Calories: 171
    by: RIDWANARBI on: 2017/11/24

  • none

    seated dumbbell curl 10 x 15 lbs,  10 x 20 lbs,  10 x 30 lbs  10 x 35 lbs, 8 x 40 lbs seated overhead dumbbell extensions 10 x 15 lbs,  10 x 20 lbs,  10 x 30 lbs  10 x 35 lbs, 10 x 40 lbs seated dumbbell hammers 10 x 15 lbs,  10 x 20 lbs,  10...
    by: Mr_Geezer on: 2014/04/19

  • none

    4 sets of 15 bent knee crunches side planks with knee tuck butt ups lying side leg raises lying side leg push ups lying straight leg lifts bicycles
    by: Mr_Geezer on: 2014/03/17

  • Love biking in the rain

    A chilly 5 degrees with rain but came in with shorts and felt great.  Yesterday was triceps chest and abs.  Tonight its badminton wth the family, abs pushups/chinups at home...  gotta motivate Martha for a run.
    by: Misledgeekboy on: 2014/04/30

  • Daily Food Intake

    Breakfast 1 cup of oats with an apple Lunch Chicken schwarma pita with veggies Supper Half a chicken pot pie with a berry, protein and milk smoothie Late Snack 1 salmon filet with 1/2 cup of white rice, scoop of peanut butter
    by: [Former member] on: 2017/11/29

  • Day 1

    Done all the house work and got everything sorted! Feeling motivated all day! Then my dad comes home and picks an argument so if I was already motivated for the gym I'm even more so now!, gym buddy isn't getting back to me so looks like a hard ind...
    by: Abihope on: 2014/05/01

  • Day 1

    First day back after being off for 3 weeks on Vacation and flu.  Legs 3X15-20 leg extensions 3X15-20 lying leg curl 3X15-20 Leg press 3X15 calf press 3X10 RDL 3X8  Leg press 4X10 Leg raises 2X10 back extension with emphasis on glutes...
    by: Minimus on: 2014/02/16

  • Slowly, but surely

    I am seeing and feeling a difference. It feels good to be fit!
    by: phillyslim98 on: 2014/03/15
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