Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 6-8-2005 (Weigh Day)

    Almost forgot -today- | -last time- | -2 times ago- | -first measure- =========================================================== BMI: 22.9 | 23.0 | 23.2 | 24.6 Waist-to-Height ratio: .43 | .43 | .44 | .47 Body Fat Percentage: 9.1% | 9.4% |...
    by: spamalope on: 2005/06/08

  • Full Body

    Week Two/Day Two Full Body Warmup - three minutes on recumbent bike Chins: 6/4/4 Smith Incline: 10x65lbs/10x85lbs/10x100lbs Upright Rows: 10x30lbs/10x40lbs/10x60lbs (last set was a good weight) Sissy Squats: 10x10lbs/10x25lbs/10x25lbs ...
    by: yadmit on: 2005/06/08

  • ...Wed...Wts....Week 1, day 2 of FT program

    Today was abs-shoulders-bi's and tri's Front raises: 12*8, 12*8, 10*8, 10*8 Lat raises: 12*8, 12*8, 10*8, 10*8 EZ Bar curls: 12*30, 12*30, 10*30, 9*30 (could not squeeze out the last one!) Hammer Curls: 12*8, 12*10, 10*10, 10*15 Tri-cabl...
    by: flyonthewall on: 2005/06/08

  • 6-8-2005

    Did full body workout 68 mins running on TM 2 miles @ 6.5 3 miles @ 7.5 1 miles @ 6.5 1 miles @ 6.5-8.0 3 mins warmup, 5 mins cooldown total mileage = 7.49 miles
    by: spamalope on: 2005/06/08

  • ...Thursday...Cardio & Pilates

    Went for an early morning run today. About 6km. It was very humid, which made it tough, but better than it would have been at noon! The few beer I had last evening didn't help either.... Have a Pilates class this evening. My abs are already...
    by: flyonthewall on: 2005/06/09

  • 6-9-2005, DAY OF REST

    Yepper.
    by: spamalope on: 2005/06/09

  • Chest and Tri

    Bench 135x12 185x8 225x6 235x4 185x6 135 x 10 (rest pause) Incline 135x10 185x6 155x10 Decline 135x10 185x8 195x7 Flies 115x10 120x10 130x10 machine Kickbacks 30x10 35x10 40x10 DB presses behind neck 80x10 90x10 100x10 Skull crusher 50x10...
    by: 7707mutt on: 2005/06/09

  • Some cardio

    Played beach volleyball again tonight... our team has yet to win a match, but at least we're getting the heart rate up... 90 minutes tonight... t
    by: yadmit on: 2005/06/09

  • Here comes the weekend

    I floundered all week - using pain as an excuse not to work out. the PT told me I overdid the cardio, it tightened everything up again.. I am taking the wekend to readjust my thinking and generate some motivation and then Monday I am starting a...
    by: asimmer on: 2005/06/10

  • Tuesday....Cardio

    I haven't done my run yet, but I figure if I write it down I'm committed to it. I'll do a 6km run with my daughter riding her bike when I get home from work. I'll have to take it a bit easy because I gave a blood platelet donation today. I figu...
    by: flyonthewall on: 2005/06/21

  • ...Friday...Week 1 day 3 FT program..abs-legs-calves(sort of)

    Well it was supposed to be the FT program, but I forgot the workout so decided to do mainly legs. It went as follows" 5min warmup on treadmill Smith Squats: 20*35, 12*65, 10*115, 10*135 Walking lunges: 12*10, 12*15, 10*20, 10*20 (single le...
    by: flyonthewall on: 2005/06/10

  • No gym today

    Worked the morning show... really tired and not enough proper food before a potential work out... so, I'll do it at home tomorrow... Instead, I found a school park with suitable bar and did some chins... Chins: 6/3/4 And wouldn't you kno...
    by: yadmit on: 2005/06/10

  • 6-10-2005

    Did full body and ran on the TM for 60 mins Trying to do less speedwork (only twice a week) and get more miles (and fun) in. 68 mins = ~7.5 miles
    by: spamalope on: 2005/06/11

  • I am a slacker

    Ok I am ready to get back on Track I did great before and I know that I can do better now. The reason I slacked off was because of money problems and just gave up. I am disapointed in my self but, only because I quit. I am determine...
    by: thosecrazysims on: 2005/06/11

  • 6-11-2005

    Full body workout 10 mile run = 83 mins 10.59 miles w/ warm-up & cool-dn = 93 mins
    by: spamalope on: 2005/06/11

  • Bad

    Ok so my mom went out of town this weekend and I have to babysit my little brother. While I have been away from the house for college the fridge has no healthy food, so I have had to take him out for the meals. This morning I had grapes for breakf...
    by: leepinlily on: 2005/06/11

  • Week Two/Day Three

    Couldn't make it to the gym yesterday so I trained at home today... decided to do a few things.. guess a mini-full body workout... Went for the Single Rep Deadlifts again and surprised myself... Warm up: Pushups 15/15/15 Deadlifts: 5x13...
    by: yadmit on: 2005/06/11

  • Playing catch up! Missed logging a few work-outs

    1/6 LEGS 10 min warm-up on rower ball squats - 3x20kg calf raises - 3x42.5kg lunges - 3x20kg deadlifts - 3x20kg Cardio pt 1 (btwn 1st & 2nd set) 10 mins upright bike - level 5 - 3x30sec bursts level 10 Cardio pt 2 (btwen 2nd & 3...
    by: t-babe on: 2005/06/12

  • 12/6 Delts

    warm up on rower shoulder press - 3 x 6kg shrugs - 3 x 10kg arnie press - 3 x 6kg rotator cuff - 3 x 4kg my usual cardio between sets 10 mins on upright bike with 4 x 30 sec burst at max 10 mins on treadmill, 1.5% gradient, 4mph Fina...
    by: t-babe on: 2005/06/12

  • Yesterday was better

    So Yesterday was better. I ate much healthier and felt much better about myself. I went to the gym at night and did 10 min and 10 seconds on the precore burning like 130 some calories (so it said). Then I did my weight lifting for my arms...
    by: leepinlily on: 2005/06/13

  • 13/6 Cardio

    A little more footie . . . a lot more running around due to lack of numbers. At least it got the heart rate going! And the weather held out - not as sunny as the other day but no rain.
    by: t-babe on: 2005/06/13

  • 6-12-2005

    Did some leg raises and crunches pre/post run. Leisure run - stayed between 6.0 and 7.0 mph 10 min Warmup/Coodown = .59 miles 60 min Leisure Run = 6.59 miles ---------------------------------------- 70 mins = 7.18 miles
    by: spamalope on: 2005/06/13

  • Week Three/Day One

    Here's what what I gol' darn gone and done today: Week Three/Day One Changed things up a tad... Warm up - Three minutes on recumbent bike Flat DB Flyes: 12x12lbs/10x25lbs/10x30lbs (I dunno why I started with 12... realized it, and then...
    by: yadmit on: 2005/06/13

  • No self control

    I dont know what it is, maybe its because im bored and at work that makes me have no self control. I was doing fine all day today. I had blackberries and grapes for breakfast. I had a ham sandwich with far free cheese and reduced fat mayo fo...
    by: leepinlily on: 2005/06/13

  • Monday....wts..back/bi's

    Well didn't do any cardio on the weekend. Also, didn't have my workout with me at the gym, so I just had to wing it. It went as follows: 5min treadmill seated row: 12*50, 12*60, 10*70, 8*80 EZ bar bicept curls: 12*30, 12*30, 10*30, 8*30...
    by: flyonthewall on: 2005/06/13

  • Yay!!

    I had a great workout today - really motivated and felt good (wimpy weights, though). Have to start somewhere... Over the weekend we picked up a second refrigerator to keep in the basement - no more runnning out of eggs and chicken!!! i am so j...
    by: asimmer on: 2005/06/13

  • Journey to fitness

    Starting my flog today to track my achivements and failure in my journey to fitness... Jul to Nov 2012 74kg, size 16 Lost a few cm, woke up my limbs from a looonnggg sedentary life.  Forced to walk 20 minutes in the morning and afternoon --...
    by: dig_len on: 2013/01/23

  • Commitments and Goals....

    Okay - a couple "paid for" commitments: June 26th - Charles River 5k Run October 2nd - Maine (half) Marathon Good goals. I think I am in "okay" condition to do the 5k in a couple weeks. I need to take it easy for a couple/few days prior. ...
    by: spamalope on: 2005/06/14

  • Chest and Triceps

    Bench 135x10 185x10 225x5 235x5 245x3 275x1 Incline 135x10 185x5 195x4 Incline flies Db 40x10 50x10 60x7 Kickbacks 30x10 35x10 40x10 Db presses BTN 90x10 100x8 105x8 Skullcrushers/CGB super set EZ bar 70x10 90x10 110x8 Press downs 60x10 7...
    by: 7707mutt on: 2005/06/14

  • I AM NOT A QUITTER!

    I AM NOT A QUITTER! My first goal is to starting walking everyday! Then I am going to start running. I have also learned one thing. "Never say TRY because it gives you the chance to quit." There is only one way... to get anyb...
    by: thosecrazysims on: 2005/06/14
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