It's monday, so hopefully I can remeber what I did Friday for my workout...here goes....
5 min warmup on TM
walking sngl leg lunges: 12*0, 12*10, 12*15, 10*20
smith squats: 15*35, 12*65, 10*115, 8*115
leg extentions: 12*50, 12*60, 10*70, ...
by:
flyonthewall
on: 2005/06/20