Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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Today's Workout.
Today my workout is Bent Over Rows With Cans(weights) 10lbs 15/15/10/10 One Arm Dumbbell Rows 15/15/10/10 Front Dumbbell Raises 15/15/10/10 Standing Lateral Raises 12/6 I used more weight than I should of and was to tired ...
by: thosecrazysims on: 2005/06/14 -
First day of the rest of my life...
I'm sure I'll say that again, but anyhoo... I was over-training going it on my own so today I started a beginner FT program. 8 wk tone and weight lose dealy. It felt great and even better is it felt right. I could get used to the feeling of a p...
by: faultierwge on: 2005/06/14 -
last night...
So I almost didnt go to the gym last night. Finally at 9 I convinced myself to go. I think that is the hardest part. Once I am there I feel good and I am motivated. I did my usual work out thing. Warmed up for 10 min on the precore and burned ...
by: leepinlily on: 2005/06/16 -
Week Three/Day Two
Full Body Warm up - Three minutes on recumbent bike Lat Pulldowns: 10x8p/10x9p/10x10p Single Leg Press: 10x70lbs/10x75lbs/10x80lbs Skullcrushers: 10x35lbs/10x45lbs/10x55lbs BB SLDL: 10x55lbs/10x65lbs/10x85lbs Side Lateral Raises: 10...
by: yadmit on: 2005/06/15 -
6-15-2005 (Weigh Day)
-today- | -last time- | -2 times ago- | -first measure- =========================================================== BMI: 22.9 | 22.9 | 23.0 | 24.6 Waist-to-Height ratio: .43 | .43 | .43 | .47 Body Fat Percentage: 9.0% | 9.1% | 9.4% | 14.6% Bo...
by: spamalope on: 2005/06/15 -
..Wed. Chest, shoulders and abs
Messed up the FT exercises for this week, so I'm just sort of fudging it. 5min warmup on treadmill 3X12 pushups (narrow + wide) incline chest press 12*20, 12*25, 10*30, 10*35 front raises: 12*5, 12*5, 10*5, 10*5 lat raises: 12*5, 12*5, 10...
by: flyonthewall on: 2005/06/15 -
Yesterday was good, except.....
Yesterday was a good day. I ate healthy all day long. I went to the gym did my lifting. Did 35 minutes of cardo and burned what it says was 444 calories. Except after that I went out with my friend for some drinks (probabaly too many)and then may ...
by: leepinlily on: 2005/06/15 -
First day not so good
Well today went ok but not great. My front thigh muscles are much better then my rears. I did cardio for 15 min then did the leg exercises and that pretty much did me in. I know it will take time to get things going but esh on my fitness level....
by: BlckToyBx on: 2005/06/20 -
Thursday....Cardio
Went for an early morning run ~6km. The weather has finally cooled down so it was much more comfortable. My left hip is really bothering me after running, geez, I finally get my left hip back to normal and now the right one goes...age really is ...
by: flyonthewall on: 2005/06/16 -
Well here goes!!!
Well, I am trying to motivated to lose weight and get healthy too.. I am already enrolled in a gym. I was going good, but I have stopped for about 2 weeks now. My car is in the shop the past week. I guess I need to make a plan for at home right no...
by: sthrift49 on: 2012/09/02 -
Back to Work!!!!
Tae Bo-38 minutes. Feel better after a month no gym! Breaking up is hard to do! LOL
by: heloim on: 2005/06/16 -
Last night
Played some beach volleyball... 80 minutes worth... somewhere along the line I pulled a calf muscle slightly... so, I'll be dropping some leg work later today. t
by: yadmit on: 2005/06/17 -
Week Three/Day Three
Warm up - three minutes on recumbent bike BB Bench Press: 10x65lbs/10x85lbs/10x125lbs DB Squats: 10x15lbs/10x25lbs/10x40lbs (despite the sore calf, these weren't too bad... felt weird without a bar across my shoulders though!) Smith Incline...
by: yadmit on: 2005/06/17 -
Slacking, sort of
Been doing the deep-down cleaning, the cubpoards, the baseboards, really getting down to the walls, everything (it finally stopped raining and my dogs aren't mud-covered, so I can clean and it will stay clean, for a while, at least). Using the opp...
by: asimmer on: 2005/06/18 -
2017 motivation workouts
This year I will lose weight using this workout https://createworkouts.com/w/VyMrZigIG
by: encaputxat on: 2017/01/12 -
Sort of a workout....
Considered doing some cardio today... but, I was darn lazy... sooo... I didn't... instead, we wound up laying about a dozen sidewalk blocks (these one weigh about 90 pounds) and place them on a sand/gravel base which I loaded too.. so, I suppose t...
by: yadmit on: 2005/06/19 -
Friday....wts-legs
It's monday, so hopefully I can remeber what I did Friday for my workout...here goes.... 5 min warmup on TM walking sngl leg lunges: 12*0, 12*10, 12*15, 10*20 smith squats: 15*35, 12*65, 10*115, 8*115 leg extentions: 12*50, 12*60, 10*70, ...
by: flyonthewall on: 2005/06/20 -
Week Four/Day One
Full Body Warm up - three minutes on the recumbent bike Flat DB Flyes: 10x12lbs/10x25lbs/10x35lbs Sissy Squats: 10x10lbs/10x25lbs/10x35lbs DB Hammer Curls: 10x10lbs/10x15lbs/10x20lbs Single Leg Calf Raises: 10x30lbs/10x35lbs/10x40lbs Sea...
by: yadmit on: 2005/06/20 -
Moday....Chest / back / bi's
Didn't get in any running on the weekend. Today was supposed to be Week 3, Day 1 of FT-program, but I decided to do my own thing (short attention span I guess) 5min warm up on ellip. HS Chest Press: 12*36 / 12*56 / 10*56 / 10*36(could do 56...
by: flyonthewall on: 2005/06/20 -
daily change
After reading the article Amy submitted on the post I made. I decided to move my workouts to the morning. It gets the workout out of the way and gives me time to myself before my kids wake up.
by: thosecrazysims on: 2005/06/20 -
Off to a bad start
I was to wake up at 7am, but after a rough weekend I was to tired to get up that early. I did walk to the park with my children. Since, Alexandria was walking I could not go as fast as I wanted. I did feel my abs stretching. I will be...
by: thosecrazysims on: 2005/06/20 -
Working out is a good thing
Week 2 is underway and motivation is building, not diminishing. YEAH! It's too early for visible results, but I sure feel the positive changes all this brings. My energy is way up, I sleep better, and pretty much every physical activity is easier.
by: faultierwge on: 2005/06/21 -
I feel great lots of energy and excited
Today was much better then yesterday I do cardio for 15 min @ recomended heart rate to get a good warm up. I then worked on shoulders doing a Machine press and machine lateral raises. Those were a bit tricky but I think with a bit more practice ...
by: BlckToyBx on: 2005/06/21
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