Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Week Five/Day One

    Now I'm tired... filled in on the morning show today... been up since 3:00am, that's now 13 hours... and I'm starting to fade... soo... maybe a snooze for a bit... we'll see... Full Body... started at about 12:20pm Warmup - three minutes on ...
    by: yadmit on: 2005/06/27

  • Chest and legs

    Flat bench 135x12 155x10 165x10 175x10 185x10 195x10 Incline 135x10 155x10 175x10 Flyes 35x10 40x10 45x10 Squats 135x10 185x10 195x10 205x10 215x10 225x10 235x10 245x10 255x8 265x7 275x6 ham curls 50x15 75x12 Highlights: Well i wanted to ...
    by: 7707mutt on: 2005/06/27

  • Just a little update>>>

    I'm still following WW had a few week moments over Memorial Day weekend, but I'm back on course now. I'm also still doing my daily walks with Louie, just starting to feel kind of silly logging the same thing each day. So I'll continue with my week...
    by: MannyMaster on: 2007/05/29

  • The weekends ruin me

    I dont know what it is about the weekends but I get so off track. I like the weeks because I have an easier time controlling myself, what I eat, and what I do. Sunday I did make it to the gym though. Did 10 min on the elliptical and burned abou...
    by: leepinlily on: 2005/06/28

  • Total body wake-up

    Went to the gym today (threw up yesterday and didn't feel good), wanted to hit most muscle groups, not too heavy. Warmed up 4 minutes on pre-cor Circuit style - 4 times through Pull-ups assisted/reverse grip pull-downs bench press/incli...
    by: asimmer on: 2005/06/28

  • 6-28-2005

    Busy day at the looney bin. Decided to put in my 4 miles at home rather than go to gym. Let my 7yr oldson bike along with me. Part of that whole "involve them philosophy". Quite the experience - imagine your cardio routine with your kid, "hey dad ...
    by: spamalope on: 2005/06/28

  • Volleyball

    Played beach volleyball tonight... 45 minutes... yes, we go clobbered.... normally takes 1:15 to 90 minutes... Still, heart rate was up! t
    by: yadmit on: 2005/06/28

  • 6-29-2005

    Hectic day - already. Had to be in at 7am for meeting, have a big, important noon meeting, and I have a 6pm meeting. Most importantly, tonight is "date night" - where to squeeze in my scheduled 6 mile run? Well, I snuck downstairs around 8:30 a...
    by: spamalope on: 2005/06/29

  • Not Feeling to Good!

    Today's log is for today and yesterday. All week, me and the kids have battled the Cold monster. lol. Alex had it first, then she gave it to Matthew, and I got it from him, then I gave it to Mere. Ugh! I did not work out yesterday, but di...
    by: thosecrazysims on: 2005/06/29

  • Week Five/Day Two

    Full Body... Warmup - three minutes on recumbent bike Chins: 8/7/5 Smith Incline: 10x65lbs/10x85lbs/10x110lbs Upright Rows: 10x30lbs/10x40lbs/10x60lbs Sissy Squats: 10x10lbs/10x25lbs/10x25lbs Calf Raises (on Norsk Machine): 20x70lbs...
    by: yadmit on: 2005/06/29

  • tuesday cardio

    Did 20 minute plateau hill on bike, 20 minutes random on elliptical ,while playing halo multi-player :) Today's food: 6:15 1c kashi go lean, 1c lite vanilla soy milk, 1/2c strawberries coffee, splenda 10:00 omelet - 1 egg, 4 whites, 2 sl...
    by: asimmer on: 2005/07/12

  • Day 1

    Chest Abs
    by: Fitness0609 on: 2016/11/17

  • Tues..unanticipated rest day....Wed. wts ABS, Chest, Tris

    Didn't do my cardio yesterday due to other commitments--sometimes life just gets in the way of my workout routines! Actually, I was getting my daughter ready for her G8 grad (can't believe I have a kid off to high school!) Back to normal today...
    by: flyonthewall on: 2005/06/29

  • Shoulders and Triceps

    Sh BB presses 95x10 135x10 145x8 155x7 Lateral raises 25x10 30x10 35x8 Rear delt 25x10 35x10 Shrugs 22510 315x10 365x10 385x10 405x10 455x10 475x8 495x8 Kickbacks 25x10 30x10 35x10 Pressdowns 90x10 150x10 160x10 190x10 Rope pulldowns 40x1...
    by: 7707mutt on: 2005/06/30

  • 6-30-2005 (weigh)

    -today- | -last time- | -2 times ago- | -first measure- =========================================================== BMI: 22.6 | 22.9 | 22.9 | 24.6 Waist-to-Height ratio: .43 | .43 | .43 | .47 Body Fat Percentage: 8.8% | 8.8% | 9.0% | 14.6% Bo...
    by: spamalope on: 2005/06/30

  • Thurs-Fri-Sat-Sun....Long weekend YooHoo!!

    I'm posting my exercise (or lack there of) for the weekend. I should have gone for a run today, but my body is telling me to take it easy and for once I'm going to listen to it! Tomorrow should be leg day, but instead I'll play a round of golf a...
    by: flyonthewall on: 2005/06/30

  • 7-8-2005

    First day of vacation. Packing for tomorrow - getting the yaks on the car. DW had to work. Went to gym. Ran 10 miles in 1:33:14. Decent long run. Started to feel "dizzy" between mile 9 and 10, so decided to stop at 10 - I hadn't properly eaten ...
    by: spamalope on: 2005/07/08

  • Sore Sore Sore

    OMG! I did my leg work out yesterday and I am feeling it. Not as bad as I thought but I feel it. I just figure out what exercises I need to do to tone up my rear end. :) lol! After reveiwing my workout routine again. I will be going to the Gy...
    by: thosecrazysims on: 2005/06/30

  • Cardio

    More beach volleyball... one hour and 15 minutes... Also, mowed the lawn today... t
    by: yadmit on: 2005/06/30

  • no gym today

    I so wanted to go workout but I cannot take the kids to the gym. My husband made other plans when he knew I wanted to go to the gym tonight. Now he has to leave town on a detail and will not be back till sunday. Today's workout will be easy be...
    by: thosecrazysims on: 2005/07/01

  • 6-30-2005

    4.1 miler @ home. Slow pace. about 40 mins
    by: spamalope on: 2005/07/01

  • 7-1-2005

    10k at work on TM - 53:11 .51 miles warm-up/cooldown - 8 mins Did about 20 mins of AI Stretching. I cheated yesterday and didn't do it and was much more sore today than I should have been.
    by: spamalope on: 2005/07/01

  • Week Five/Day Three

    Did this at home as the gym is closed today... I thought about changing all the weight numbers to kilograms in honour of it being Canada Day, but that's too much work... haha... Full Body Warm up - Three minutes on mini-trampoline Deadlif...
    by: yadmit on: 2005/07/01

  • Back and Biceps

    Chins 3 sets using lees help with each set. Bent rows 135x10 225x9 235x8 135x12 Goodmornings 135x10 185x8 205x8PR Lat pull downs 185x8 195x7 210x6 135x10 Barbell curls 45x10 55x10 65x10 75x10 85x10 95x8 105x7 Alt DB curls 25x10 30x10 35x10 ...
    by: 7707mutt on: 2005/07/01

  • Cardio

    Standard cardio on the mini-trampoline Three minute warmup 21 cardio at 75-80%HR Two minute cool down t
    by: yadmit on: 2005/07/02

  • Week Six/Day One

    Did this one a day early... Full Body Warmup - Three minutes on the mini-trampoline BB Bench: 10x60lbs/10x85lbs/9x125lbs Upright Rows: 10x30lbs/10x40lbs/10x60lbs Rev Calf Raises: 30/30/25 Arnold DB Presses: 10x10lbs/10x10lbs/10x20l...
    by: yadmit on: 2005/07/03

  • Doing Great but having some trouble

    I lost an inch to my waist and thighs. Yeah for me! I refuse to look at a scale, the last time I did I got depressed and stopped my routine. My Personal Nutritional Profile. Protein - 195 g Carbohydrates - 390 g Fats - 32 g Total C...
    by: thosecrazysims on: 2005/07/03

  • Monday...Back+Bi's plus Pilates

    Well my weekend of rest turned into a weekend of hauling soil and gardening from sun up to sun down! I think I would have got less of a workout if I had gone to the gym. The weather was absolutely gorgeous though and my gardens now look pretty imp...
    by: flyonthewall on: 2005/07/04

  • Fit for Fifty

    Today May 29th, I start to workout for another new me. Moved to Colorado (Most beautiful place on earth) Let myself go for the last year. I haven't been in the gym more than 20 times since I have been here. I have to get back on track. Things are ...
    by: sandysford on: 2007/05/29

  • Cardio

    Concept II Rower Distance: 6263m Level: Six Watts: 97.2 /500m Split: 2:33.3 Time: 32 minutes Calories: 338 Heart Rate: 142.6bpm Treadmill: Speed: 4.0 Incline: 2.0 Distance: 0.72 Calories: 123 Time: Ten minutes Cool ...
    by: yadmit on: 2007/05/29
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