Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 6-21-2005 (440s)

    (In pre-race mini-taper) six 440s (8.5, 8.6, 8.7, 8.8, 8.9, 9.0) with .1 mile warmup & recovery at 5.5 inbetween 2.05 in 16:40 cooldown 5 mins .29 miles
    by: spamalope on: 2005/06/21

  • After the weekend

    Well after the weekend of not working out I knew I needed something yesterday. I went to the gym. Ionly did 10 min of cardio because I was with some people but I burned 127 calories. Then I did my normal work out. I am eating much healthier and I ...
    by: leepinlily on: 2005/06/21

  • Ouch...

    I CANNOT believe this... A simple recreational game of beach volleyball... sore calf AGAIN ! I dunno what I did to it... stupid... Anyway... 90 minutes of volleyball tonight... took it easy after I hurt myself... I'll likely lay off leg s...
    by: yadmit on: 2005/06/21

  • 6-22-2005 (5 miler)

    51 minutes 4 mins warmup (.23 miles) 41:40 mins run (5.0 miles) 5 mins cooldown (.29 miles) 52 mins = 5.52 miles
    by: spamalope on: 2005/06/22

  • 6-22-2005 (Weigh Day)

    -today- | -last time- | -2 times ago- | -first measure- =========================================================== BMI: 22.9 | 22.9 | 22.9 | 24.6 Waist-to-Height ratio: .43 | .43 | .43 | .47 Body Fat Percentage: 8.8% | 9.0% | 9.1% | 14.6% Bo...
    by: spamalope on: 2005/06/22

  • Just Woke Up!

    I'm about to workout fo 2 hours straight again, Im a little sleepy and sore, but I can make myself do this, then reward myself with my xbox!
    by: VictoriousLette on: 2012/10/31

  • Week Four/Day Two

    Supposed to be full body... only did upper half today... Warm up on recumbent bike... speed steady at 21.2, I assume mph... Parallel Bar Dips: 9/7/4 Chins on Smith: 6/6/4 Skullcrushers: 10x35lbs/10x45lbs/10x55lbs Lat Pull Downs (apparent...
    by: yadmit on: 2005/06/22

  • Wed.....Happy Birthday to Me......

    Turned 42 today, guess I should change my FT-Profile. Decided to be daring and get my %BF done at the gym. Not that I trust the numbers, but since they are lower, I'll record them (; March 2004|Nov. 2004|June 2005 31% | 23% | 21% at ...
    by: flyonthewall on: 2005/06/22

  • 6-23-2005

    3 miler neighborhood run - 26 mins
    by: spamalope on: 2005/06/23

  • Water

    You know, I never really realized how much water I consumed in a day, so I just thought I'd post it in my journal... My wife bought me a 2.2l jug for water... holds what one is ideally supposed to consume in one day, eight full glasses. I dran...
    by: yadmit on: 2005/06/23

  • Thursday.....Cardio + maybe Pilates

    Went for my usual 6km run this morning. There is 1 wicked steep hill near the end of my run which I usually walk up, but today I ran it-OMG thought I was going to die, but now that I've done it once..... I need to get back to doing 1 longer ru...
    by: flyonthewall on: 2005/06/23

  • NEw work out routine

    Shoulders and Triceps Decided that I needed to shake the order of body parts up a little Shoulders SH press 95x12 105x10 115x10 135x8 Standing Sh press 135x6 135x5 Shrugs 225x10 315x10 365x10 405x10 495x8 Lateral side 25x10 30x10 Rear delt ...
    by: 7707mutt on: 2005/06/23

  • staying on track

    This is a normal week. I dont have to babysit my brother and all my bowling nights have still been happening. This means that my eating habits and my workout schedule are good. Yesterday I went to the gym and worked on the elliptical for 10 min...
    by: leepinlily on: 2005/06/23

  • . . 21/6 Cardio

    More footie. Another fantastic day - clear blue skies and some nice sunny weather. Also had an hour running about like a mad person as one of the guys on the other team could move faster than Michael Flately! Disappointed I haven't managed ...
    by: t-babe on: 2005/06/24

  • Fitness buff, no thanks. Slim fit is more like it.

    Hello whoever ends up reading this. I don't know how things work here. I'm very new to it. If i do attract attention, thank you and sorry, I think would be most apt. Thank you for letting me rant, and sorry for ranting.. :P I've never been re...
    by: Shoveit on: 2016/11/27

  • 6-24-2005

    Today is another rest day. This mini-taper is WEIRD. Hardly any miles this week. I did bring in a small gym bag to work (no running shoes so I can't cheat) to do some AI stretches. I've gained a lot of flexibility the past few weeks. Pretty ama...
    by: spamalope on: 2005/06/24

  • Week Four/Day Three

    Full Body (sorta) Left the calves out of it today... still a little sore... Warmup - three minutes on recumbent bike (speed - hit 22.0) Chins (on Smith): 7/6/6 (decided to start with these to see the difference compared to doing them mid-...
    by: yadmit on: 2005/06/24

  • Friday...legs

    5 min warmup on treadmill lunges 12 each leg walking: 12*0, 12*10, 12*15, 12*20 SM squats: 15*45, 12*65, 10*115, 10*115 leg press: 20*45, 12*70, 12*70 leg curl: 12*50, 12*60, 10*65 calf raises: 15*60, 12*80, 12*100, 12*120 DL's: 15*45, 12*...
    by: flyonthewall on: 2005/06/24

  • Fly little Butterfly

    Je puis tout par celui qui me fortifit! Phillipien 3:14
    by: Lady_Day on: 2017/01/19

  • Back and Biceps

    Chins 3 sets 10 reps Bent BB rows 135x10 185x10 225x8 Deadlifts 225x10 315x6 335x6 365x4 Lat pull downs 150x10 160x10 180x10 BB curls 70x10 80x10 90x10 100x5 ALT db curls 35x8 40x6 45x6 30x10 Highlights: Deads felt great Lowlights: M...
    by: 7707mutt on: 2005/06/25

  • burn out

    I just restarted my program after a week off, with a new program. Since it was Saturday, I decided to do all the exercises programed from 20-26 Jun. I started at 1715 and finished at 2035. I weighed 183 when I walked in and the same when I walk...
    by: riakos on: 2005/06/26

  • Ready to get started.

    I know I keep telling myself I will start now, but this time I have no excuses. My husband is back home from training and now he can watch the kids so I can run/walk, into shape. Today I am going to walk two miles because To join the Army yo...
    by: thosecrazysims on: 2005/06/26

  • I'm so damn proud of myself

    I know it has been a few days since I have posted up last but I been hitting the gym hard and really working on my eating habits they are getting better. What I can't believe is so far I have lost almost 15 pounds in about a week and a half of ex...
    by: BlckToyBx on: 2005/06/27

  • 6-25-2005

    Ran a two-miler in prep for Sunday. Came in under 15 mins. Don't remember exactly.
    by: spamalope on: 2005/06/27

  • PM

    Program Minimum Start: 9:16am Finish: 9:48am Warm Up: ETK 8:30 - included dowel deads - two sets of ten in the rotation. Practice: None today TGU's: Two naked TGUs for warmup and groove then 12kg - 2/side 5:30 Roller: 8:00 Thoug...
    by: yadmit on: 2012/09/03

  • 6-26-2005 (Charles River 5k)

    Well, we did it! It was HOT and HUMID. Much more so than I had prepared for. My stretch goal was to go sub 22 mins and acceptable goal was 24 mins. I didn't make either - 25:46. I am going to attribute that to the heat though - it killed me. W...
    by: spamalope on: 2005/06/27

  • Entry for Sat...Cardio

    Went for a run in the morning with my running buddy. It was a very easy run as my buddy was a bit tired. Probably a good thing to take it easy. Sunday is rest day...yoohoo!
    by: flyonthewall on: 2005/06/27

  • Whew!

    Today, I did my workout. Shoulders and Abs. My arms are sore. I hate working out my arms. Ugh! Tonight when it gets cooler I am going to Walk/Run two miles with my hubby if he gets home in time! My goal is to get into the Army. I...
    by: thosecrazysims on: 2005/06/27

  • LEgs and Biceps

    Wel ankle got better fast. Went in to do shoulders and tri, but forgot my bag and decided to do legs and Bi. Squats 135x10 185x10 225x8 275x8 315x4 335x2 SLDL 135x10 185x10 225x10 Leg press (plates on each side listed only) 3x10 4x10 5x10 ...
    by: 7707mutt on: 2005/07/12

  • Monday....back / bi's and Pilates

    Have given up on the FT program. I keep forgeting to bring the workout, so I'm better off just doing it on my own-although I'm still using the exercise glossery as a reference to change up some of my routines. Todays workout went as follows: ...
    by: flyonthewall on: 2005/06/27
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