Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Volleyball

    Found out I joined a beach volleyball team, indirectly... so, last night, five games of volleyball in the sand... 90 minutes.... t
    by: yadmit on: 2005/05/25

  • 5-18-2005 (Weigh Day)

    I am showing a lot of symptoms of overtraining and quite frankly, feeling like shite. I'm taking today off. Today is weigh Day -today- | -last time- | -2 times ago- | -first measure- =========================================================...
    by: spamalope on: 2005/05/18

  • Back/Bis/Abs

    Warm up for three minutes in eliptical Chins: 5/4/3 Seated Cable Rows: 10x8p/10x10p/8x11p/6x14p Seated Machine Rows: 10x6p/10x10p/8x12p Bent Over DB Rows: 10x20lbs/10x30lbs/8x35lbs/6x40lbs Standing EZ Bar 21s: 3 sets with 25lbs Standi...
    by: yadmit on: 2005/05/18

  • My sorry little leg day

    Well, Smith machine squats (not very comfortable with the ROM) 4 sets of 12 reps with 70lbs lunges on smith machine 3 sets of 10 reps with 20 lbs seated leg curl 55X20 reps. 70X12, 55X20, 55X20 leg extension (I hit a wall here, sudden...
    by: asimmer on: 2005/05/18

  • ...Wed...Mini wt workout

    Yesterday should have been cardio day, but I went out for lunch instead-Dim Sum-yummy! Thought about running in the evening, but never did...oh well... Today was supposed to be a circuit day, but I got side tracked at the gym by someone I know...
    by: flyonthewall on: 2005/05/18

  • New regime

    Again, time seems to be running away from me. Haven't been logging what Ive been doing. I've been getting my new work out sorted out at the gym for the while. Broken down into chest/tris; back/bis; shoulders; legs with abs every work out. Usin...
    by: t-babe on: 2005/05/19

  • 5-19-2005 (5-4-3-2-1 Fartlek)

    -----> (1) <----- 5:00 @ 8.0 mph, 5:00 @ 6.0 mph 4:00 @ 8.4 mph, 4:00 @ 6.4 mph 3:00 @ 8.8 mph, 3:00 @ 6.8 mph 2:00 @ 9.2 mph, 2:00 @ 7.2 mph 1:00 @ 9.6 mph, 1:00 @ 7.6 mph 5:00 @ 4.0 mph ---------------------- 3 miles in 24:26 ...
    by: spamalope on: 2005/05/19

  • Biceps & triceps

    6 min warmup standing ez bar curl(how much weight is just the bar I think 25lbs) 14/35,12/45,9/55,8/55, did a burnout of 35lbs cable rope curls 20/20,14/30,12/40,12/40 tricep cable pushdowns 4x12x40 reverse cable pushdowns 4x12x30
    by: chellie1234 on: 2006/03/12

  • ...Friday...woohoo....

    Did wts today, 5min warmup on treadmill Gravitron(assisted pullup-narrow grip) 100/90/80/80 (55/65/75/75) 15/15/10/8 Incline chest press-machine 15X 10/15/20/25 Calf raises 15X 60/80/100/120 hamstring exercise using stab. ball 3X 15 Push...
    by: flyonthewall on: 2005/05/20

  • Busy, Busy, Busy

    Omg the past two weeks have been crazy. I am building a business and have been so busy. I have not been able to work out. I have been drinking lots of water.
    by: thosecrazysims on: 2005/05/20

  • Legs shouldrs back biceps

    Well decided to make up Squats 135x10 185x10 225x10 275x6 315x6 SLDL 135x10 185x10 225x8 Shrugs 225x10 315x10 405x6 405x6(strapped) 455x10 Standing barbell presses 135x6x4 Bent rows 135x10 185x10 225x10 Deadlifts 225x10 275x8 315x8 Lat pull...
    by: 7707mutt on: 2005/05/22

  • 5-20, 5-21, 5-22

    Weekend 5-20 ---- Max exertion intervals - 65 minutes total (7.43 miles) 5-21 ---- Vo2, LT, and then RE run - 65 minutes total (7.46 miles) 5-22 ---- Chest Workout, FUN RUN! (RE pace) - 65 minutes total (6.50 miles)
    by: spamalope on: 2005/05/23

  • This was the final workout of this routine

    Leg Press: 10x170lbs/8x240lbs/6x310lbs/7x370lbs Sissy Squats: 10x10lbs/10x10lbs/10x25lbs/10x25lbs Leg Xtns: 10x7p/8x9p/6x11p/6x13p DB SLDL: 10x20lbs/8x25lbs/6x35lbs/6x40lbs Norsk Machine Calve Raises: 30x50lbs/30x60lbs/30x70lbs Twisting C...
    by: yadmit on: 2005/05/23

  • First day of Ab and Cardio Workout

    Overall a good workout. Need to get the Ball Oblique exercise down. Worked out on the stationary bike on randon setting at level 5 for 10 minutes and then moved to level 7 for the remaining 15 minutes. Will start at level 7 next time.
    by: rsummerset on: 2005/05/23

  • ~5~

    ~Fifth Day~ June 20, 2016 10 Minutes Cardio
    by: Velour.Vixen on: 2016/06/20

  • 5-25-2005

    -today- | -last time- | -2 times ago- | -first measure- =========================================================== BMI: 23.2 | 23.5 | 23.2 | 24.6 Waist-to-Height ratio: .44 | .44 | .44 | .47 Body Fat Percentage: 10.0% | 10.6% | 11.2% | 14.6% ...
    by: spamalope on: 2005/05/25

  • Wed...Cardio....Increased running distance!

    Did about a 4mile run today, up from my usual 3miles. Felt pretty good. Perfect day for running...20C, sunny and slight breeze. Tried out my new New Balance shoes, they seem to be OK. I really need to stop running on the balls of my feet or my...
    by: flyonthewall on: 2005/05/25

  • 5-26-2005

    Yesterday ================== Did FT workout yesterday - hit Bis, Tris, Shoulders, Back, and Abs. Rode bike for 10 mins :( This Morning ================== Hit the treadmill before work. Screwed up my speeds on my 5-4-3-2-1 Fartlek routi...
    by: spamalope on: 2005/05/26

  • ..Thursday...wt training

    Full Body workout: 5min on treadmill Gravitron (assisted pull ups) close grip: 15/12/10/8 100/90/80/70lb(55/65/75/85) Front raises and lat raises dbs: 15/12/10/8 15lbs (alternated sets with full reps for each) Incline chest press (...
    by: flyonthewall on: 2005/05/26

  • none

    elliptical 35 minutes yoga 40 minutes side planks with knee tuck 2 x 20 butt ups 2 x 20 lying side leg raises 2 x 20 lying side leg 2 x 20 push ups 1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2014/06/22

  • none

    Excitement. I hung a pair of gymnast rings today. I also built a two level chin up bar. This one is sturdy enough to spin on the bar. Workouts are about to get interesting. New goals iron cross and the lever.
    by: Mr_Geezer on: 2015/01/23

  • Commentary

    Couple things as of late: 1) I am FINALLY just barely starting to feel in shape. I didn't think back in December I was "that" bad. Still today, I don't think I was horrible then. Yeah, overweight with a lot of room for improvement, but I wasn't...
    by: spamalope on: 2005/05/26

  • New programme

    Well today is the get ready for the new programme day. So cant wait. Last programe was good and got me back to my original size. if not bigger. here goes!!!!!!!
    by: clarked98 on: 2005/05/27

  • ...Friday...Running & Golf

    Went for an early morning run today. Did about 6km thru the trails and woods of my neighborhood. Plan to do 9 holes of golf this evening if the weather holds. ...Saturday...Another run day with my running partner. will do 6km. Then lots o...
    by: flyonthewall on: 2005/05/27

  • 5-28-2005 (New 5k PR!!!)

    I DID IT!!!! I decided to try to run a 5k on the TM at 8.5. For me, this is a very challenging pace I would need to hold it for over 20 minutes. For about 15 minutes, I felt like there were two people inside my head arguing against each other -...
    by: spamalope on: 2005/05/28

  • 5-31-05 (Memorial Day Weekend Summary)

    5-28-05 (VO2) ------------------------------ I didn't realize how worn out I was from my trial 5k. I was going to do VO2 for 11 mins and then LT for 35. I did do the VO2 (with 1 min of slow pace in there) and then just Fartlik for the remaining...
    by: spamalope on: 2005/05/31

  • Took week off

    Well I had planned to take last week off and ended up stting vertigo and a sinus infection so I HAD to take the week off.
    by: 7707mutt on: 2005/05/31

  • 5-31-2005 (Max Exertion)

    These are so painful, it's hard to say if they are getting easier or not, but MAYBE this one was slightly easier. 3 min warmup @ 3.5 1) 1:40 @ 9.5, 3:20 @ 6.5 2) 1:40 @ 9.6, 3:20 @ 6.6 3) 1:40 @ 9.7, 3:20 @ 6.7 4) 1:40 @ 9.8, 3:20 @ 6.8 ...
    by: spamalope on: 2005/05/31

  • Tues....Cardio...long run today

    Did a 6.5km route today outside (20C). Finally got a battery for my running watch and therefore timed my run. It took me 30 min to run 6.5km, not bad by my standards! I had alot of side stitches today, even had to walk for a wee bit until it re...
    by: flyonthewall on: 2005/05/31

  • 6-2-2005

    After my (mentally tortureous) mandatory day of rest, I hit the TM last night with DW. Figured legs were freshest they'd be in a week and I felt pretty good, so I went for PRs. ---> 5k in 21:44, 10k in 48:37 (3 min warmup - 60 min run, 7.69...
    by: spamalope on: 2005/06/03
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