Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Volleyball

    Today, I went to the gym and did some volleyball drills, you know serving, passing, setting and spiking the ball. Then, I met a lady who played volleyball in the Army with her unit. She is out of the Army now. She was good, but a little rusty. ...
    by: thosecrazysims on: 2005/05/04

  • 5-5-2005

    Did some cardio downstairs. Didn't feel well, so stopped. I was going to go 10k at 7.3, but it just didn't happen. I listened to my body, so I guess thats good. 03:00 mins @ 3.5 mph {warmup} 25:12 mins @ various 7.3 mph+ speeds (averaged to 7....
    by: spamalope on: 2005/05/05

  • Chest and Tri Max

    Bench 135x10 185x10 225x5 275x2 315x1 325x1 PR 135x10 rest pause Decline 135x10 185x10 225x5 Incline 135x10 155x10 175x7 Kickbacks 25x10 30x10 35x10 40x10 dB BTN presses 110x10 115x8 120x5PR Skullcrushers 70x10 90x8 110x5 Rope pull downs 5...
    by: 7707mutt on: 2005/05/05

  • Thurs....Full body workout...heavy day

    Since I'm only doing 2 wt training days this week I decided to make this a "heavy" workout. --5 min warmup on treadmill --Smith Squats: 20X 15lb (bar only warmup)/15X 35lb / 12X65lb / 10X 85lb --Walking lunges: 12X 15lb / 12X 20lb / 12X20 lb ...
    by: flyonthewall on: 2005/05/05

  • 7 am start on a day off . . . I must be mad

    But it was worth it. Thought I'd speak with one of the trainers at the gym to sort out a new programme. Went through part of it today and am back on Monday. Doing more cardio during the work-out to get my weight down and work on definition etc....
    by: t-babe on: 2005/05/05

  • 2 day update

    wednesday I cycled 55 miles. Got new batteries for my heart rate monitor, and I was surprised to see how high my heart rate was for a lot of the cycle (my average was 147, and this wa over 4 hours - oops!). I have a bit of a cold at the moment, so...
    by: princesslodgey on: 2005/05/06

  • Friday...should be doing Cardio..but......

    I've decided to take a rest day. Will be playing golf after work today so I'll count that as my cardio!! Yoohoo spring is finally here!!!!! Will be running ~6km tomorrow and Sunday will be a rest day...it is Mother's Day after all!
    by: flyonthewall on: 2005/05/06

  • Sore

    I am sore from playing volleyball, the other day. I went to the gym to practice some, but no one showed up, which is ok. I did 10 mins of cardio on treadmill, at a level 1 incline and at 3.0 mph. I am going to gradually increase my time and spe...
    by: thosecrazysims on: 2005/05/06

  • Back and Bi Heavy Max

    Chins 3 sets 10, 9 , 8 Deadlifts 225x10 315x1 365x1 385x1 405x1 425x1 475 missed 2 times Lat pull downs 160x8 185x6 195x6 210x4 Barbell curls 90x8 105x6 115x4 125x4 DB curls 35x6 40x6 45x6 55x4 25x10 35x10 Highlights: I got it done. Lo...
    by: 7707mutt on: 2005/05/06

  • 5-5-2005 (making up Wed.'s workout)

    Barbell Incline Bench Presses: 12x105,6x105,5x105,4x105 Machine Flat Bench Presses: 12x150,6x160,5x155,3x130 Machine Incline Presses: 12x110,6x130,5x135,4x140 Standing Two Hand Cable Curls: 10x60,10x80,9x85,8x90 Concentration Curls: 10x20,10x2...
    by: spamalope on: 2005/05/06

  • 5-6-2005 (Cardio)

    40 mins on Landice P3 program (3.5 miles) 20 mins, Fartlek Total 5.98 miles in 60 mins, 6.17 including 3 min cooldown
    by: spamalope on: 2005/05/06

  • HIIT

    Cario this morning... HIIT using the mini-trampoline Warm up for 2.5 minutes... High Intervals were 30 seconds, low intervals were 30 seconds... Alternated till 10 minutes and cooled down for two... t
    by: yadmit on: 2005/05/08

  • Several day update

    friday I had a rest day, and had an excellent time at my parents 60th birthday. Consumed too much vintage Dom Perignon and port :O) Saturday I did the VO2max test and was pretty pleased with the result (46ml/kg/min) Sunday I went out with a ...
    by: princesslodgey on: 2005/05/09

  • First Day

    When I first looked at my workout for today.. I wasn't sure I would be able to do it all. I SURVIVED!!! And I feel good. Got stay motivated.
    by: chanxtah on: 2013/01/29

  • 5-8-2005 (Shoulder/Triceps, Cardio -> Long Run)

    Smith Machine Presses: 10x105,10x105,9x115,7x125 Seated Lateral Raises: 14x10,12x10,12x15,9x20 Bent Over Cable Laterals: 12x10,10x20,7x20 Standing Overhead Cable Extensions: 10x80,10x90,9x100,8x100 Lying Triceps Dumbbell Extensions: 12x20,10x2...
    by: spamalope on: 2005/05/09

  • ..Mon. Heavy Wt + Pilates

    Heavier wts. today 5min warmup on treadmill ..Squats on Smith 20X10lb(35lb) 15X25lbs(65lb) 6X50lb(115lb)--this was tough ..Lunges-sngl leg walking 8/leg, 16/set 8X10lb(20lbs) 8X15lb(30lb) 8X20lb(40lbs) ..Str.Leg DL 15X45lbs 12X65lb ...
    by: flyonthewall on: 2005/05/09

  • Chest/Shoulders/Tris

    Today was chest/shoulders/triceps Warm up for five minutes on recumbent Smith Incline: 10x65lbs/10x85lbs/8x115lbs/5x120lbs DB Flat Bench Press: 10x20lbs/10x25lbs/8x35lbs/8x40lbs Machine Press: 10x8p/8x10p/8x12p/8x14p Incline Bench Lat ...
    by: yadmit on: 2005/05/09

  • Intervals

    Did medium intensity intervals last night and it was a complete bitch! 5mins warm up, (5mins @20mph, 5mins@15mph) x 3 ; (5mins @ 22.5mph, 5mins 15mph) x 2, 5mins @ 22.5 mph, 5mins cooldown 90-95% MHR during intervals, recovery to 75-80% 2...
    by: princesslodgey on: 2005/05/10

  • Commitment

    My Commitment #1 To do my workout before I play volleyball. Drink more water everyday. Eat Healthier. When I have a craving, exercise or drink water, or get out of the kitchen. lol. Stretch before workout. Try to go outsid...
    by: thosecrazysims on: 2005/05/10

  • 5-9-2005 (Back / Cardio -> Max. Intervals)

    Workout was fine. Wife and I decided to run a 5k race at the end of next month. I would like to get my time below 24:00. Stepped up the pace of the interval workout. ==================================== -------- MAX INTERVALS -------- Card...
    by: spamalope on: 2005/05/10

  • 5-10-2005 (Cardio)

    Hit the gym first thing this morning - won't be able to run at lunch. I have decided to arrange my running scheduled like this in preparation for the race next month: Mon -> Max. Vo2 Intervals Tue -> 5k Steady Wed -> Max. Vo2 Interva...
    by: spamalope on: 2005/05/10

  • ..Tues..Cardio

    Beautiful day outside today--21 degrees C--tank and shorts for running today yippy!!! Ran 5km, did some interval training but didn't have a watch on so I just winged it. Probably took me about 20-25min. Will try and time it next time. Felt ...
    by: flyonthewall on: 2005/05/10

  • Ahhhhhhh!

    What a great mind reliever is working out. It really diffuses the tension after an argument with the girlfriend. Thank goodness for freetrainers and the gym.
    by: heloim on: 2005/05/10

  • recovery session

    60 mins 65-70% MHR on treadmill. I found this particularly boring last night for some reason....
    by: princesslodgey on: 2005/05/11

  • none

    Hard to say what the hell I did. Best summed up by saying I tried a variety of ring exercises. This is going to take a while. Very drained
    by: Mr_Geezer on: 2015/01/24

  • Chest and Tri Light day

    Chest 135x12 155x10 185x10 295x9 225x6 Incline 135x10 155x10 175x10 Decline 135x10 185x10 205x8 Flyes(machine) 90x10 105x10 120x8 Kickbacks 25x10 30x10 35x10 Pressdowns 130x10 150x10 170x10 Rope pull down 60x2x10 Highlight: Nice to hit ...
    by: 7707mutt on: 2005/05/11

  • 5-11-2005 (Weigh Day)

    -today- | -last time- | -2 times ago- | -first measure- =========================================================== BMI: 23.2 | 23.2 | 23.8 | 24.6 Waist-to-Height ratio: .44 | .44 | .45 | .47 Body Fat Percentage: 11.2% | 11.2% | 12.3% | 14.6% ...
    by: spamalope on: 2005/05/11

  • Back/Bis/Abs

    Back/Bis/Abs Warm up for three minutes on recumbent bike Chin Ups: 5/3/3 (added these to start.. used the Smith Machine) Seated Cable Rows: 10x8p/10x10p/8x11p/6x14p Seated Machine Rows: 10x8p/10x9p/8x10p/6x12p Bent Over DB Rows: 10x20...
    by: yadmit on: 2005/05/11

  • Wed. Circuit Training day

    Did a circuit today as follows: 5 min warmup on treadmill Series 1 (4X, 15 reps)-virtually no rest between sets bench press 36lbs squats, free standing-no weight wide lat pull downs (30/40/50/60) leg raises front raises 10lbs dbs S...
    by: flyonthewall on: 2005/05/11

  • Back in the game!!!

    Started a recovery period workout today - felt really good! Warmed up 6 minutes on the elliptical 2 rounds of the following synergy set: close-grip bent-over row 10lbs/12 reps 12lbs/12 reps prep push-up (push up position plank to child'...
    by: asimmer on: 2005/05/12
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