Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Cardio Day - Running + Pilates

    Had planned to run outside today...but it was snowing at noon and only 2degrees-Ah Canada-, how depressing!! All I had was shorts & T-shirt so went to the gym and ran on the treadmill and listened to The Doors - felt better after. 5min warmup ...
    by: flyonthewall on: 2005/04/28

  • 4-28-2005 (Cardio)

    Cardio 65 Mins (6.48 Miles in 60:00) ==================================== 01) 4:00 @ 5.8 mph 02) 4:00 @ 5.9 mph 03) 4:00 @ 6.0 mph 04) 4:00 @ 6.1 mph 05) 4:00 @ 6.2 mph 06) 4:00 @ 6.3 mph 07) 5:00 @ 6.4 mph 08) 5:00 @ 6.5 mph 09) 5:00 @ ...
    by: spamalope on: 2005/04/28

  • day 3

    day three of working out. It was fun i am starting to enjoy the gym however my weight loss seemed to have stalled. I am back in the gym tomorrow becasue doing noting will really stall my weight loss. Well the weight has to move eventually so here ...
    by: mwika on: 2012/03/28

  • Confused!

    That friendly guy at the gym I was telling you about ended up asking me out last night! I'm not sure whether to be annoyed, because I had been pleased at the prospect of a new gym friend; flattered, because he's the first person to ask me out sinc...
    by: princesslodgey on: 2005/04/29

  • ME bench

    Bench barx15 135x8 185x3 205x1 215x1 225x1 235x1 245x1 MISS 225x1 185x9 Flat bench flyes 50x10 55x8 60x8 Iso Lateral Plate loaded machn rows (plates listed per side) 2x10 3x8 4x6 2x15 BOR 225x4 185x8 135x10 (strip sets). Highlights: I was ...
    by: 7707mutt on: 2007/02/20

  • Legs

    Leg Day... Three minute warmup on mini-trampoline Full Squats: 10x70lbs/10x90lbs/8x110lbs/8x125lbs Sissy Squats: 10x10lbs/10x10lbs/10x10lbs/10x25lbs Ball Hamstring Curls: 10/8/6/6 Single Leg Calf Raises: (these went to horizontal as I...
    by: yadmit on: 2005/04/29

  • Brainwave!

    I've been having "saddle issues", to put it politely :O) The new bike came with a man's saddle, and the ladies saddle hasn't arrived in the bike shop yet. Yesterday I had the splendid idea of stealing the saddle from my old bike and puting it on ...
    by: princesslodgey on: 2005/04/30

  • Weight Feb 26th

    I am going to track my weight on this site by making a FLog every monday aout my weight. I will do this coming week's today instead of tomorrow. So this is my first weigh in. 308.4
    by: AV9414 on: 2012/02/26

  • 4-30-2005 (Legs-Calves-Abs)

    Woke 13 year old daughter up at 8am on a Saturday to take her with me. Wasn't sure she was going to be able to roll out of bed, but she did. When we started to do leg extensions, she got over her resentment and made fun of me the whole time there....
    by: spamalope on: 2005/04/30

  • day off

    60 mins shopping at 50%MHR yesterday I am desperate to get on my bike today, but the weather is bad (thunderstorm forecast). I am completely addicted, and think I will probably go out anyway, so if I'm not back on the boards, then I've probably...
    by: princesslodgey on: 2005/05/01

  • Lazy

    Here I sit, making excuses... My body is all out of wack today... Friday morning I was up at 3:00am... worked, then came home and worked out... in bed by 10:00pm, slept straight through till about 7:00 when my son decided since he was up, every...
    by: yadmit on: 2005/05/01

  • Saturday Apr. 30--Run

    Went for a 6km run today. Weather wasn't too bad, bit of rain, but it was good to get outside!
    by: flyonthewall on: 2005/05/01

  • 5-1-2005 (Shoulders, Triceps : Cardio -> Distance)

    Machine Press: 10x100,10x100,9x105,6x105 Standing Lateral Raises: 14x10,12x10,12x15,10x15 Rear Delt Machine Row: 12x155,10x175,8x180 Tricep Cable Pushdown w/ Rope: 10x40,10x50,9x60,8x70 1 Arm Reverse Cable Pushdown: 10x30,10x20,10x20,8x30 C...
    by: spamalope on: 2005/05/02

  • Chest/Shoulders/Tris/Abs

    Today was Chest/Shoulders/Tris/Abs Warm up for five minutes on the recumbent bike DB Flat BP: 10x20lbs/10x25lbs/8x35lbs/8x40lbs Incline DB Fly: 10x10lbs/10x20lbs/8x30lbs/8x35lbs Front DB Raises: 10x8lbs/8x10lbs/6x12lbs/6x15lbs Inclined Be...
    by: yadmit on: 2005/05/02

  • ......Cardio + Pilates today

    Too cold outside to run so I went to the gym and ran on the treadmill. Downloaded some new music on my MP3, so great workout!! 35 min total 2 min warmup 5 min @ 4.5 mph 5 min @ 5.0 mph 5 min @ 5.5 mph 5 min @ 6.0 mph 5 min @ 6.5 mph 3 m...
    by: flyonthewall on: 2005/05/02

  • Legs and shoulders heavy

    Squats 135x10 185x10 (warm up) 225x5 275x5 315x5 335x3 345x3 Ham curls 140x10 90x7(these done right after each other no rest) 140x8 170x3 Leg press (just number of plates listed on each side) 2x12 3x7 4x7 5x7 Standing Barbell presses 95x19 ...
    by: 7707mutt on: 2005/05/02

  • First Day

    Fat! I don’t want to look in the mirror an see what I’ve been seeing continue looking back at me. I’m sick of the fat that I’ve added to my body I want it off!
    by: Fatkate25 on: 2018/02/21

  • 5-2-2005 (Forgot workout notebook - Just cardio)

    I'm such a terd.... Perfect cap to such a day. Okay, let me try to spin this: Dubya and I arrived at the gym a bit late for FT workout and max interval cardio. Well, I forgot my workout book at work and didn't have my routine. We did cardio ...
    by: spamalope on: 2005/05/03

  • Stats for 8week FT-challange- [May 9, 2005-July 11, 005]

    What have I gotten myself into?!?! Anyway here goes: As of Monday May 2, 2005 BW 155 BF 23.5% bench 45/155 0.29 squat 105/155 0.68 DL 65/155 0.42
    by: flyonthewall on: 2005/05/03

  • Day 2

    I am alittle sore but I still worked out today. I am feeling good but it is still to early to say how I feel.
    by: Georganne on: 2005/05/03

  • 5-23-2005

    Started a new FT workout. 3 days/week lifting now. Concentrating on running, but don't want to end up like a string bean, so lifting is still very important to me. Did FT workout Ran about 6 miles - 50 mins. 30 mins max. Exertion 15 min...
    by: spamalope on: 2005/05/24

  • 5-3-2005 (Cardio -> Incremental Intervals)

    Cardio 68 Mins (6.52 Miles in 60:00*) ==================================== --) 3:00 @ 3.7 mph {warm-up, didn't include in mileage} 01) 3:00 @ 5.9 mph 02) 5:00 @ 6.0 mph 03) 5:00 @ 6.1 mph 04) 5:00 @ 6.2 mph 05) 5:00 @ 6.3 mph 06) 5:00 @ 6....
    by: spamalope on: 2005/05/03

  • ..Full body Circuit with PT

    Last session with Nick my PT. I've had 1/wk for the past 4 weeks. We went thru the circuit again and he couldn't me get thru all 4 series in 1 hr either, so I don't feel bad for only getting thru 2 on my own! He was impressed with my improvemen...
    by: flyonthewall on: 2005/05/03

  • :( one pound

    I missed my goal by one pound. Although, I did not make my goal I still feel great. I am going to start going to the gym, more often. My next goal is to lose 10 pounds by May 29th. Wish me luck.
    by: thosecrazysims on: 2005/05/03

  • :(

    Went to the gym and jumped on the bike for about 10 minutes. Wasn't feeling a full workout so I did just that and left. Mind still not clear. Hoping Thursday will change for the better.
    by: heloim on: 2005/05/04

  • 5-3-2005 (Make up day - Back, Calves, Abs)

    Pretty concise workout - thankfully which I had to make up for my stupidness of forgetting my book on Monday: Bent Over Dumbbell Rows: 10x45,10x45,9x50,8x50 Hyperextensions: 10,10,9(+25),8(+25) Close Grip Chins: 10,9,6 (couldn't quite make it...
    by: spamalope on: 2005/05/04

  • 5-4-2005 (Weigh Day)

    Last weigh in may have been fluke as I seem to have not only dropped back to where I was hovering before, but I dropped below that as well. The reason I think that the last time may have been flukey is I have really stepped up the cardio and the e...
    by: spamalope on: 2005/05/04

  • No abs today . . . was a little rushed

    Just Back and Tris Warm up on rower for 10 minutes dual link row 3x40kg + 11 reps close grip lat pulldown 1x40kg + 10 + 8 + 8 good mornings 2 sets; 2x2.5kg hyperextensions 2 sets...
    by: t-babe on: 2005/05/04

  • Wed....Cardio

    Still too cold to run outside in shorts and a T. So went to the gym again and did the treadmill: 2min warmup @ 4.5 mph 3min @ 5.0 5min @ 5.5 5min @ 6.0 5min @ 6.5 2min @ 7.0 2min @ 6.0 2min @ 7.0 2min @ 5.5 2min @ 7.0 5min@ 6.0 5mi...
    by: flyonthewall on: 2005/05/04

  • Back/Bis

    I feel so strong! I tried single lift max reps with the deadlifts... interesting experiment... wasn't sure if I could do it or if it the weight I eventually had in mind would be too light being as it was less reps than last week... but here's ...
    by: yadmit on: 2005/05/04
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