Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • day off

    no exercise yesterday, unless dancing in your friend's living room after a bottle of wine counts :O)
    by: princesslodgey on: 2005/04/16

  • Feeling great

    Warm up 10 minutes on Tread Worked on chest and Biceps. Shoulder feels better. Did my workout in the early morning (9am.) Feels great.
    by: heloim on: 2005/04/16

  • Cardio

    Monday is the final evaluation of the fitness challenge I'm in... not sure what the results will be, only because my diet hasn't been overly spectacular... I am proud of the fact that in the last 12 weeks, I may have only conusmed the equivilant ...
    by: yadmit on: 2005/04/16

  • Legs Moderate heavily vloume Done Friday

    Read lowlights Squats 135x10 185x10 225x10 245x10 265x6 275x6 SLDL 135x10 185x10 225x6 Highlights: Each rep low, and in control Lowlights: WEll I had planned to do Legs Shoulders and tri. I had dropped Joey off at daycare(my 7.5 month o...
    by: 7707mutt on: 2005/04/16

  • Legs Heavy Max

    Squats 135x10 185x10 warm up 225x5 275x1 315x1 365x1 405x1 450x1 225x10 (low and controlled) SLDL 135x10 185x8 185x7 Seated leg press (just number of plates listed per side) 3x10 5x10 7x8 8x7 9x4 10x4 ( I think this was very close to 1000 in j...
    by: 7707mutt on: 2005/05/08

  • Chest/Shoulders/Abs

    Final evaluation tomorrow, and I was about done with the fitness challenges in the fall because the team I was on had a million and one excuses as to why they couldn't finish... really ticked me off... so, I said 'ditch the team' and do it alone.....
    by: yadmit on: 2005/04/17

  • The ususal

    60 minutes on the elliptical. Only 1 month to go 'til I get my new flat :O)
    by: princesslodgey on: 2005/04/18

  • Football yesterday

    Good run around for an hour/hour and a half playing 5-a-sides. Didn't feel as knackered as I usually do so maybe all this training is starting to pay off. Was able to cool off a lot quicker due to our lovely Scottish weather - it rained the full...
    by: t-babe on: 2005/04/18

  • 4-16-2005 (Legs)

    I still find "Leg Day" the worst. All the other lifts, I generally enjoy - but I dread the leg curls/extensions. Smith Machine Squats: 10x175,9x185,8x205 Single Leg Extensions: 10x90,10x95,9x100,8x105 Seated Hamstring Curl: 10x110,10x120,9x12...
    by: spamalope on: 2005/04/18

  • 4-17-2005 (Shoulders)

    Behind the Neck Barbell Presses: 10x85,10x90,9x95,8x100 Machine Shrugs: 14x125,12x155,12x165,10x175 Bent Over Dumbbell Laterals: 12x20,10x30,8x35 Standing Overhead Cable Extensions: 10x60,10x70,9x80,9x90 Lying Cross Face Triceps Extensions: 10...
    by: spamalope on: 2005/04/18

  • Ellipticool

    25 Minutes on Eliptical, got my herat rate up to 172 for most of the workout. Feels good, released some stress.
    by: heloim on: 2005/04/25

  • Final Assesment

    Okay, another twelve week fitness challenge is over... bring on the beer and hotdogs... ha! Anyhoo.. here's how the numbers shaped up. The first numbers are from January 21/05, the second from March 2nd and the last from April 15th. BP: 102...
    by: yadmit on: 2005/04/18

  • Shoulders- fore arms -abs

    Arnold presses 15x115 12x20 10x20 8x20 Barbell shrugs 14x40 12x90 10x90 8x110 Seated lateral raises 14x12 12x12 10x15 8x15 Seated Dbell wrist curls 10x25 10x30 10x30 Incline bench crunches 2x10 with 25lb Bbell 2x10 25l...
    by: Carivan on: 2005/04/18

  • I love lifting :O)

    skullcrushers, lateral raises, tricep rope pulldowns, shoulder press machine and bicep curl machine 6 mins on the treadmill. There seems to be a sustained improvement in my back, I hope to start doing lower limb stuff soon - I miss it lots.
    by: princesslodgey on: 2005/04/19

  • 4-18-2005 (Shoulders)

    Bent Over Barbell Rows: 10x105,10x105,9x110,8x115 Seated Cable Rows: 10x100,10x110,9x115,8x120 Wide Grip Machine Pulldowns: 10x70,9x85,7x95 Calf Raises on Leg Press Machine: 10x380,10x450,10x540,10x590 Lying Side Leg Raises: 15,15,15 Incline ...
    by: spamalope on: 2005/04/19

  • Cardio Queen

    Made it to the gym this evening for 35 minutes on the treadmill. After 3 minute warm up, ran one mile, then alternating running and walking to keep my heart rate between 153 and 163. Although it wasn't hiit, it was pretty intense and almost felt l...
    by: msmogreen on: 2007/02/15

  • 4-19-2005 (Cardio)

    Cardio 63 Mins (6.42 Miles in 60:00) ==================================== 01) 4:00 @ 5.8 mph 02) 4:00 @ 5.9 mph 03) 5:00 @ 6.0 mph 04) 5:00 @ 6.1 mph 05) 5:00 @ 6.2 mph 06) 5:00 @ 6.3 mph 07) 5:00 @ 6.4 mph 08) 5:00 @ 6.5 mph 09) 5:00 @ ...
    by: spamalope on: 2005/04/19

  • back and chest

    did upper back and n.chest today. I am beginning to coast a bit with my lifting due to the back injury, and I think it's time to set out a proper routine again. After I did 60 mins on the treadmill.
    by: princesslodgey on: 2005/04/20

  • 4-20-2005 (Weigh Day)

    -today- | -last time- | -first measure- =========================================================== BMI: 23.5 | 23.7 | 24.6 Waist-to-Height ratio: .45 | .46 | .47 Body Fat Percentage: 12.3% | 12.8% | 14.6% Body Fat Mass: 18.7lbs | 19.6lbs | 2...
    by: spamalope on: 2005/04/20

  • Back/Forearms/Abs

    Warm up for five minutes on recumbent bike Seated Cable Rows: 10x8p/10x10p/8x11p/6x14p (this last rep was a nice struggle) Seated Machine Row: 10x8p/10x10p/8x12p Bent Over DB Rows: 10x20lbs/10x25lbs/8x30lbs/8x40lbs Standing EZ Bar Curls: ...
    by: yadmit on: 2005/04/20

  • 4-20-2005 (Late Night Workout)

    BB Incline Press: 12x95,6x95,5x105,4x110 DB Flat Press: 12x35,6x45,5x50,4x55 DB Flat Fly: 12x25,6x35,5x45,1x55 (left arm got 4) Standing EZ Bar Curl: 10x60,10x60,9x70,8x70 Standing DB Hammer Curls: 10x20,10x20,9x25,5x30 Lying Side Leg Raises:...
    by: spamalope on: 2005/04/21

  • Hopefully

    today I get my new bike. yesterday I did 1hr 45mins on the treadmill. Hopefully my endurance will now be sufficient to take my bike out and completely rag it :O)
    by: princesslodgey on: 2005/04/21

  • 4/5/13

    tae bo in the morning followed by be fit 30 extreme sculpt. After school I did Befit 30 total body workout and a 3.2 mile jog followed by walking to ifnish out the 45 minutes.
    by: jasmine.shirts on: 2013/04/06

  • Sunday....

    Should have went for a morning jog to sonic....feel lazy, but catching up on school. Which is good...goin for a quick run afterschool tommorrow ;D
    by: arianna_franco on: 2013/04/07

  • Tuesday's routine

    LEGS/DELTS/ABS Warm-up: 10 min x/trainer leg curl: 3@40kg + 12 reps extension: 3@40kg + 9 reps outer thigh: 3@72.5kg + 11 reps inner thigh: 3@72.5kg + 13 reps rotary calf: ...
    by: t-babe on: 2005/04/21

  • Done Monday 18th Chest, triceps biceps Moderate heavy

    Flat bench 135x10 205x8 215x8 225x6 235x5 Decline 135x12 (too light) 185x8 225x7 Incline 155x8 175x8 195x3 Flies 105x10 120x10 140x10 Kickbacks 25x10 35x10 40x10 DB BTN presses 85x8 95x8 105x6 Pressdowns 120x10 130x10 140x10 170x10 BB c...
    by: 7707mutt on: 2005/04/21

  • Completely overexcited!

    **NEW BIKE HAS ARRIVED!** And it's spanking gorgeous :O) Who needs a husband when you've got one of these babies! I refused to let it sleep in the garage last night, and took it into the house to keep it safe. Due to the back, I couldn't...
    by: princesslodgey on: 2005/04/22

  • 4-21-2005 (rest)

    Normally this is an 60 min incremental cardio run for me. Circumstances made it otherwise. Took it as my rest day. Will hit the gym today for run which was supposed to be my no cardio/no lifting day.
    by: spamalope on: 2005/04/22

  • Leg Day

    Call me crazy, but I like leg day.... go figure Warm up: five minutes on the eliptical Leg Press: 10x170lbs/8x240lbs/6x310lbs/6x360lbs (this was a new high..! It was a nice struggle on the last rep. I did these with a wider stance) DB Lu...
    by: yadmit on: 2005/04/22

  • OUCH!

    First clipless pedal incident on the new bike yesterday: Approaching a roundabout, didn't get my shoes out the pedals in time (therefore was unable to put my foot down to balance myself), and ended up lying on the ground with my bike on top of me...
    by: princesslodgey on: 2005/04/23
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