Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Legs and extra arm work

    Squats 135x10 185x10 225x8 275x8 315x5 335x2 335x2 SLDL 135x10 185x10 225x8 Dumbbell curls (elbows back slow with a 3 sec squeeze) 25x10 30x10 35x10 40x10 EZ curl bar 40x10 60x10 70x10 Close Grip bench 135x10 185x8 185x6 Rope pull d...
    by: 7707mutt on: 2005/04/23

  • To infinaty and beond

    First training session finished Not to bad on the cv, lost some strength but that was to be expected. Decided to concentrate on fat burning early morning, iron pumping early evening. See you tomorrow.
    by: callumvillis on: 2007/02/23

  • :O)

    Ignored everyones' good advice about not cycling more than 15 miles yesterday, and ended up doing 35. It was pretty obvious that God wanted me to cycle - the weather was gorgeous, my new bike had arrived, and my back was feeling not too bad. M...
    by: princesslodgey on: 2005/04/24

  • HIIT

    Cardio this morning... HIIT.. 15 minutes... 85%HR Three minute warmup, intervals of 30 seconds high, 30 seconds low, then about three or four minute cool down.. t
    by: yadmit on: 2005/04/24

  • 4-23-2005 (Leg day)

    Yep - still disdain leg day. :( BB Squats: 10x105,9x125,8x155 Smith Machine Squats: 10x155,10x175,9x185,8x185 DB Straight Leg Deadlifts: 10x55,10x55,9x60,8x65 Incline Calf Raises on Leg Press Machine: 10x500,10x540,10x640,10x660 Lying Sid...
    by: spamalope on: 2005/04/24

  • 4-22-2003 (Makeup Cardio)

    Cardio 63 Mins (6.44 Miles in 60:00) ==================================== 01) 4:00 @ 5.8 mph 02) 4:00 @ 5.9 mph 03) 4:00 @ 6.0 mph 04) 5:00 @ 6.1 mph 05) 5:00 @ 6.2 mph 06) 5:00 @ 6.3 mph 07) 5:00 @ 6.4 mph 08) 5:00 @ 6.5 mph 09) 5:00 @ ...
    by: spamalope on: 2005/04/24

  • 4-24-2005 (Triceps/Shoulders - I LOOOOOOOVE Bob's Stores)

    Seated DB Press: 10x30,10x35,9x35,8x40 1 Arm Side Cable Lats: 14x20,12x20,12x25,10x25 *1 Arm Row (Free Weight Thingy): 12x35,10x60,8x70 Lying Tricep Extensions: 10x30,10x50,9x50,8x60 DB Kickbacks: 10x15,10x15,10x15,10x15 DB Curls (Negative)...
    by: spamalope on: 2005/04/24

  • More cycling

    Did another 35 miles on the bike yesterday. I LOVE IT! The weather is supposed to be good for one more day, so I will go out again today, and to hell with the consequences!
    by: princesslodgey on: 2005/04/25

  • Chest/Shoulders/Tris/Abs

    Five minute warm up on recumbent bike Incline DB Fly: 10x10lbs/10x20lbs/8x30lbs/6x35lbs DB Flat Bench Press: 10x20lbs/10x25lbs/8x35lbs/8x40lbs Front DB Raises: 10x8lbs/8x10lbs/6x12lbs/6x15lbs (did these on a half stability ball) Arnold DB...
    by: yadmit on: 2005/04/25

  • Shoulders abs and forearms

    Haven't been in the gym for my own training since last Monday! What a drag! Here's how today went. Machine presses 15x50 12x70 10x90 8x100 Standing lateral raises 14x12 12x12 12x15 10x15 Behind the back barbell wrist curls 10x4...
    by: Carivan on: 2005/04/25

  • God wants me to cycle :O)

    Cycled over knockhill to glendevon and gleneagles yesterday - 50 miles. Glorious sunshine, and strangely, my back felt really good. Clearly the problem with my back has been NOT cycling ;O). Unfortunately I forgot to put suncream on my legs and I...
    by: princesslodgey on: 2005/04/26

  • 4-25-2005 (Abs-Back-Calves)

    Machine Assisted Wide Chins: 10x152,10x88,10x124,9x130,8x136,5x152 Machine Lat Row: 10x170,10x180,9x185,8x190 Underhand Grip Machine Pulldowns: 10x110,9x130,8x150 Seated Calf Raises: 10x310,10x315,10x320,10x330 Bicycle Crunch: 25,25,25 Inclin...
    by: spamalope on: 2005/04/26

  • Back and Bi

    Chins 3 sets warmup Deadlifts 225x10 315x5 325x5 335x5 365x3 385x3 Lat pull downs 105x10 120x8 165x8 195x4 BB curls 80x8 90x8 100x6 110x5 EZ bar preacher bench 70x8 80x5 Db curls 30x10 40x18 Highlights; Deadlifts felt nice! Felt really s...
    by: 7707mutt on: 2005/04/30

  • Week 8 Review

    My last week before 1 week off. Finally did 4 reps at 225 for the bench! My goals for 2007: 300 bench 500 leg press Right shoulder still hurts a bit, but feels much better.
    by: dreichla on: 2007/02/23

  • 4-26-2005 (Cardio: Incremental Intervals - Distance)

    Shaved a minute off #5 and added it to #13. Next time I am going to shave yet another off #6 and add it to #13. Next time, I'll drop #1 and add in a 7.1 mph interval. Good gradual system here, I think. I also Up-ed #14 to 9.5 mph. Finally, I kept ...
    by: spamalope on: 2005/04/26

  • Standard Cardio:

    Did thirty minutes on the mini-trampoline which included a two minute warm up... my heart rate hit an average of 85%, maybe a percent or two higher. t
    by: yadmit on: 2005/04/26

  • Legs/calves

    Leg presses 10x90 8x180 6x270 6x315 Smith machine squats 10x90 8x110 6x130 6x130 DBell straight leg deadlifts 10x40 8x55 6x60 6x60 Machine standing calf raises 10x140 10x180 10x240 10x270 15 min cool down on bike.
    by: Carivan on: 2005/04/26

  • Raining

    went to gym instead. I'm also hoping that a day off the bike will help with my "nerve compression" issues(!) Had a great time in the gym - there was a guy lifting weights who was on really good form, joking with everyone - he broke the ice by a...
    by: princesslodgey on: 2005/04/27

  • 4-27-2005 (Weigh Day)

    Okay - I gained some muscle mass (1.8 lbs) and I gained some fat (.2 lbs). All in all my BF % stayed the same with the total 2 lbs I gained. Okay - >>>>>>THANK GOD<<<<<<!!!!! With Brenda working now, I'll...
    by: spamalope on: 2005/04/27

  • I need to get to the gym!

    I have postponing going to the gym for several weeks now. I need to actually get in there and do some cardio. I went friday, and did ten minutes literally on the treadmill walking 2.6 mph on an incline level of 1. I feel great. I need lots and lot...
    by: thosecrazysims on: 2005/04/27

  • Needs some Work

    I have not been able to stick to the work FT has given me completly.(SP) I have done what I was able to do at home like crunches and leg raises, the stuff i know i can do without the gym equipment. I have re-started my workout program so many ti...
    by: thosecrazysims on: 2005/04/27

  • Full Body Workout + Golf

    Much nicer day today, should be able to get in 9 holes of golf after work. Can't believe it was snowing yesterday! Full Body Workout in morning Lunges single leg 15X 0/10/15 Squats- Smith 15X 10/20/30 DL-bar 15X 0/5/10 B/O Rows 15X 10...
    by: flyonthewall on: 2005/04/29

  • Chest and Tri (heavy day) And why I cannot add!

    Bench 135x12 185x10 225x5 245x5 255x3 Decline 185x7 225x5 245x5 incline 185x5 195x5 205x5 215x3 225x3(PR see sidenote) DB flies 50x8 55x6 60x5 CGB 135x10 145x8 185x5 DB Press 100x10 105x8 110x6 Rope pull down 60x10 70x10 80x10 Highlight...
    by: 7707mutt on: 2005/04/27

  • Gym Assesment

    Okay... had the assessment at the gym today... some grip and flexibility stuff... Grip was down from the last one I did... about 55kg was the mark I hit... which is apparently very good... Did okay on the cardio... scored very high in the in...
    by: yadmit on: 2005/04/27

  • Day 3 of "diet" doing better at keeping up calories/carbs/F/P

    Wed. Circuit Training routine: done in rotation 3 sets total no rest. 1st series, chest: chest press-45lb bar only (15reps) back: lat pull down-wide- 40/50/60 (15 reps) shoulders: front raises (10lb 15reps) legs: squats (15 reps no...
    by: flyonthewall on: 2005/04/27

  • OK

    So um yeah we were going tot ake the kids to a playground, a huge thunder storm took care of that. So we went to the Y. I left them in the play area and got on the tread mill. I ran an ENTRIE MILE......fist time in 10 years!!!!!!!
    by: 7707mutt on: 2007/04/23

  • Back/Bis/Abs

    Today's goal was to set a new PR in Deadlifts... well, slap my back silly... I did it! Woo-hoo! Three minute warm up on mini-trampoline... DL: 10x120lbs/10x150lbs/8x190lbs/6x240lbs... the last time I did these (January 5th, 2005) I did the...
    by: yadmit on: 2005/04/27

  • Threshold stuff

    Was going to do 65% MHR stuff, but I was feeling really good, so I did 75-85%MHR on treadmilll for 60 mins
    by: princesslodgey on: 2005/04/28

  • 4-27-2005 (ABS-CHEST-BICEPS)

    Still working on lifting form, weight seems to be dropping slightly. Feel like I am still working the muscles appropriately though. Standing Cable Crossovers: 12x80,6x90,5x100,4x110 Dumbell Flat Bench Presses: 12x45,6x50,5x50,4x55 Incline Ben...
    by: spamalope on: 2005/04/28

  • Walking and Temptation

    I went to Saunders Springs today. It is so beautiful there. The trees are finally budding and some are blooming with flowers. I walked for about an hour and half. I took a new trail and it went up hill and will be great for when I start jogging. I...
    by: thosecrazysims on: 2005/04/28
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