Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 44 45 46 47 48 … of 387 pages resultset_next

  • 1-29-2005

    Todays workout kicked my ass (literally) - I have no idea why. I felt nearly nausest/dizzy like I did on the first day 6 weeks ago. Okay, anyway, here are my improvements with reps: - SINGLE LEG PRESS up to 150 (from 130) - HAMSTRING CURL ...
    by: spamalope on: 2005/01/29

  • Cardio today

    Rest day from resistance training, did a 30 minute cardio session at about 60% max HR. 329 calories. Wanted to do 40, but did not have time....had to leave for work.
    by: bb1fit on: 2005/01/30

  • Cardio on the Eliptical:

    Weight this morning: 188lbs Warm Up: Two minutes Cardio: 30 minutes Cool Down: two minutes Level: three Distance: 1.2 Calories: 186 Did some stretching and rotator stuff after.
    by: yadmit on: 2007/06/14

  • An okay start...

    So, yesterday was my first day. It really wasn't too bad, however I didn't get as much accomplished as I wanted. I guess I'm still trying to figure out what workout routines will work best for me. I did some legs and arms, but I'm not really soar ...
    by: dgaddie7 on: 2013/01/07

  • Legs/Shoulders/Abs

    Went skating today... we're at about plus 11 Celsius today... so, needless to say, the lake was a little sloppy... but hell, beats minus 40 any day... skated about 40 minutes or so, not real hard as I'm trying to figure out how to stop without kil...
    by: yadmit on: 2005/01/31

  • virus

    I have done some cardio workouts which I haven't logged due to the computer thing.
    by: princesslodgey on: 2005/02/01

  • 1-30-2005 (chest/abs)

    Okay - pretty cool. I was down to 165 this morning. I haven't been on a scale in weeks (had been 170, 169, 168, 169 the last times) and pretty much committed to not caring about it by itself. I have been down to about 145, but my ideal weight prob...
    by: spamalope on: 2005/01/30

  • Chest with no rest!

    Almost no sleep today after getting off at 5:45 this morning, another 12 hr. shift. I was so restless, tossed and turned, looked at the clock umpteen times. Got up and ate finally, really dragging bad. Went into the gym, with just the notion of le...
    by: bb1fit on: 2005/01/30

  • Arms, Abs, and Junk

    What a fine weekend. Friday night and Saturday snow and ice. But all gone yesterday. This meant I got to sleep most all day Saturday. Naps are great. I hadn't been able to slow down and have a weekend like this in months. Back to the gym yes...
    by: WAnglais1 on: 2005/01/31

  • Still hacking...

    Took the dog to the park and walked almost an hour...coughing a lot still. No workout.
    by: asimmer on: 2005/01/31

  • Shoulders-Fore arms & Abs

    Started a new routine today (hopefully to put on some lean mass) , also a 5 day split heres how it went. 10 minute warm up on the ellipticle, low intensity. Firsts sets is always a warm up for me. Machine presses 15x40 lbs 12x65 10x75 8x...
    by: Carivan on: 2005/01/31

  • arm day

    Got some rest last night, had a decent arm day. I was still weak, I can see it is going to take more than one day to get over these long nights, and still have to do the same thing starting today. Oh well, last week anyway. As noted, did have a...
    by: bb1fit on: 2005/01/31

  • Legs

    10 min warm up on the ellipticle Phoned my wife to get my workout for today because I forgot my journal where I record my exercises. Doing various exercises that change, it is impossible to remember my #reps etc. Good thing she was home. Sin...
    by: Carivan on: 2005/02/08

  • YAY!!!!

    I went to the gym today! i went to the gym today! I was just going to go and do some easy cardio, but the siren call of the weight room sucked me in...I did pull-ups and shoulders and biceps and then did 20 minutes moderate pace cardio. La La La!
    by: asimmer on: 2005/02/08

  • h.i.i.t. and abs

    raised the incline and added a minute of intense running. i will be at 4 full intervals at 8 mph 2 weeks ahead of schedule. after that i'll bump up the speed. • warmup 5 min @ 3.7 mph/3.7 incline • interval 1 2 min @ 8 mph/3.0 incline ...
    by: howdiekat on: 2005/01/31

  • Back and Biceps

    Chins 3 sets of 10, 9, 8 Bent rows 135x10 225x10 235x10 245x9 Deadlifts 225x10 275x8 315x3 335x1 365x1 385x1 405x1 BB curls 85x10 95x10 105x10 DB curls alt 25x10 30x10 35x10 40x10 Concentration curls 20x10 25x10 30x10 Highlights: Man I ...
    by: 7707mutt on: 2005/01/31

  • Legs

    10 minute warm up on the precor Leg extensions 10x50lbs 10x65 6x75 6x80 Leg presses 10x90 8x180 6x270 6x270 Outer thighs Machine 10x50 8x70 6x90 6x110 Calf raises on leg press machine 14x200 14x225 10x245 10x245 C...
    by: Carivan on: 2005/02/01

  • chest, shoulders, triceps

    a little weak in the chest today. this, strangely, is the only place i feel like i'm losing strength... • chest incline bb bench press: 12 x 85, 12 x 90, 2 x 10 x 90 hammer bench press: 8 x 97, 12 x 82, 10 x 87 machine flyes: 2 x...
    by: howdiekat on: 2005/02/01

  • 2-1-05

    Took the day off. Got a nasty cramp in my left oblique at Blockbuster last night. Felt like one of those leg charlie horses you get when you're going through puberty - OUCH!!! I don't mind some discomfort, but I hope that this lifestyle doe...
    by: spamalope on: 2005/02/02

  • April is a long way off...??Cancel Membership??Don't know yet...

    Seated Calf Raises 6x25x90 Single Arm Pushdowns 6x10x50 Bench 6x10x75
    by: fryer91 on: 2005/02/02

  • Chest and Abs

    ^ min warm up on the ellipticle Bbell Incline Bench press 12x65lbs 6x115 5x115 4x115 Dbell flat bench press 12x20 6x35 5x45 4x50 Dbell incline press 12x20 6x30 5x35 4x40 Twisting crunches 2x10 Hanging leg raises 2x10 ...
    by: Carivan on: 2005/02/02

  • Today I should start again

    Haven't posted my workouts here lately - kept them in a small book instead. But I think I shall return to this method of posting them in my journal as it forces me to take the time and get a good look at what I have been doing and reach for more. ...
    by: I_Am-aZon on: 2005/02/02

  • Good Day...felt good.

    Today did the following One-Arm Row: 1x5@12, 2x8@12, 1x10@10 Bent Over Row: 1x10@12, 2x14@12, 1x16@10 Ball Crunch: 3 sets of 15 Ball Reverse Crunch: 3 sets of 15 Cross-Over Crunch: 3 sets of 15 Did Walking Video 1.5 Miles. Walked to St...
    by: marshsundeen on: 2005/02/02

  • treadmill day

    i had a good run today. it was similar to my midnight running last week, but i upped the intensity a litte bit. • warmup 5 min @ 4mph/3.0 incline • run 8 min @ 6mph/flat 10 min @ 6mph/incline varying between 1.5-7.0 4 min @ 6.2mph/...
    by: howdiekat on: 2005/02/02

  • Gym

    It's nearly 6 weeks after D-Day and I went back to the gym again - this time with the intent to add more weight, reduce the long delays between sets and stations and add abs back in.  The good news is.. SUCCESS. The bad news is.. the core is W...
    by: Fyrblade on: 2012/05/21

  • Tuesday

    Well - started the workouts today - doing a break-in/reconditioning - so no big numbers..but good range-of-motion and lots of stretching! General Warm-up - 4:30 minutes on elliptical Muscle specific warm-up - walking lunges with upper body...
    by: asimmer on: 2007/01/02

  • 2-16-2005

    Again, mentally hard getting in to it. Struggled through much of workout - really strained my left tricep in the very beginning - perhaps a bruise. Dunno. That kinda set the stage. Had some small gains. Rear Fly: 12x185, 12x185, 10x185, 11x190 ...
    by: spamalope on: 2005/02/17

  • 2-2-05 ----> Get off that machine!

    What an interesting day. I gotta gripe here first. Wife and I hit the gym, typically in the evenings - after the work/cardio class crowds are leaving - around 7-8pm. SOOOOO.... Anyway, Bren and I jump on the cycles and begin our workout....
    by: spamalope on: 2005/02/03

  • Not Sure What's Going On

    But every night I go home and fall asleep almost right away. Then, I wake up about 9 and go back to bed and sleep until 7 the next morning. I haven't worked out all week. This is driving me nuts. Maybe my body just needs the rest. I hope that...
    by: WAnglais1 on: 2005/02/03

  • Whoopie

    Crossovers 3x10x100 Cable Curl 3x10x100 Close Grip Bench 3x10x135
    by: fryer91 on: 2005/02/03
resultset_first resultset_previous 1 … 44 45 46 47 48 … of 387 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: