Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • MIIT

    that felt like HIIT . Nevermind. 5mins warm up, then 4x cycles of 4mins at level 4 and 3 at level 3, then 7mins cooldown.
    by: princesslodgey on: 2005/01/25

  • Shoulders & Calves

    After a few days away from training I needed to get back. It's a passion and part of my life. With all the stress right now, nothing more can help the mind except train! I am kind of re-doing what I did last week and what I missed. This is actua...
    by: Carivan on: 2005/01/25

  • Cardio

    Bounced on the mini-trampoline for 21 minutes... t
    by: yadmit on: 2005/01/25

  • Someday....

    Yep, someday I will put something worthwhile in these logs.
    by: fryer91 on: 2005/01/25

  • Tuesday - Football and Workout Today

    Football yesterday was even more of a runabout than I thought as we were a couple of players down. First game for a while and it showed! Today was Back/Biceps/Abs 5 min warm-up on treadmill @ gradient Hyperextensions 2x12; 2x10 with 2.5kg...
    by: t-babe on: 2005/01/26

  • Back and calves

    10 min warm up on the e-machine Widegrip Machine pullldowns 10x80 10x100 8x100 6x100 Seated cable rows 10x60 10x80 8x100 6x110 One arm cable rows 10x50 10x60 8x70 Seated calf raises 15x110 15x110 15x130 15x160
    by: Carivan on: 2005/03/24

  • Feel good today. Feeling my abs getting stronger.

    Used the Firm Super Cardio with the weight training exercises from today. Exchanged rows for deadlifts--too hard on my back. Next week I am going to increase weight. Ball Dumbbell Pull-overs were great. I haven't used the ball in a while and i...
    by: marshsundeen on: 2005/01/26

  • cardio on elliptical

    yeah so i haven't done the elliptical in forever, but my foot hurts pretty bad and didn't think i could do my run, so i'd rather do non-impact than nothing at all. note to self: do not walk long distances in flip flops anymore — it gives you...
    by: howdiekat on: 2005/01/26

  • Kay... I was gonna take today off...

    ...but the damned thread in the pros forum made me get up off my a$$ and do something... although I didn't do as much as I had planned, I still got something done. The reason for the planned laziness was becaue I only had about three hours of sle...
    by: yadmit on: 2005/01/26

  • Going to lift a little...

    still hacking, but going to walk at the park and later lift some wieghts, see how it goes...
    by: asimmer on: 2005/02/01

  • Day 8

    Bought Ea Sports active 2 for playstation 3. Starting 9 week training course tomorrow and 8 week circuit training course on ft.
    by: taylor402 on: 2012/01/08

  • Boo f***ing whoo

    I am sick, so tired of being sick. Noticed being breathles at the dogpark on Sunday, didn't give it much thought. Exhausted Monday. Entire body hurt in every joint, muscle. Dropped into my chest with a cough and stuffy nose, no energy Tuesday.Sle...
    by: asimmer on: 2005/01/27

  • Back & Abs

    Unlike last night, I felt great at this workout. Perhaps I was all excited to get home for a "Brand New 'Alias'" and Jennifer Garner. Anyhow, my back felt really pumped afterwards. Warm Up on Treamill 4mph 3% grade 5 minutes Machine Pull...
    by: WAnglais1 on: 2005/01/27

  • 1-26-05

    Good workout - the extra stuff I did at the end pooped me out (YAY!) Rear Deltoid Fly 10@140 Rear Deltoid Fly 10@145 Rear Deltoid Fly 10@150 Seated Fly 10@80 Seated Fly 10@85 Seated Fly 10@90 Bench Press 10@120 Bench...
    by: spamalope on: 2005/01/27

  • more excuses!

    Last night I did 50 minutes on the elliptical at steady pace. I am not working out today because I feel sick.
    by: princesslodgey on: 2005/01/27

  • back, biceps

    • 5 min warmup on treadmill 4.2mph @ 5.2 incline • back lat rows: 12 x 78, 12 x 83, 10 x 93, 10 x 98 deadlifts: 2 x 12 x 135, 2 x 10 x 155 wide-grip pull downs: 12 x 90, 12 x 100, 10 x 110 • biceps ez bar curls: 2...
    by: howdiekat on: 2005/01/27

  • Off day

    Going to be a tough one tomorrow. This 12 hr. thing is no joke, got to do legs, and going to be on very little sleep. Getting off at 5:45am and I don't get to bed till 7. Vrey light sleeper. Got to do this tomorrow and Saturday too!
    by: bb1fit on: 2005/01/28

  • 1-27-2005

    Hit the gym for an hour or so. Used quite a bit of the gyms new "Life Fitness" equipment. VERY tired physcially afterwards. Today I noticed so back muscles (delts) starting to be defined (or perhaps, I just saw them for the first time EVER). Al...
    by: spamalope on: 2005/01/28

  • Chest & Calves

    Last night was great. I managed to get through this resting 60 seconds between sets and two minutes between exercises. My chest was really pumped at the end. It felt huge. I did like that feeling. Warm Up: Treadmill 5 min 4 mph 3% grade ...
    by: WAnglais1 on: 2005/01/28

  • Chest and Tri

    Bench 135x15 185x10 205x8 225x6 245x3 255x1 incline 155x10 175x8 195x5 flyes 30x10 40x10 50x10 kickbacks 25x10 30x10 35x10 skull crushers 60x10 80x10 100x6 BTN db presses 70x10 80x10 85x10 bench dips 3 sets of 8 highlights bench felt g...
    by: 7707mutt on: 2005/01/28

  • Chest . . . Tris . . . Abs

    5 min warm up on incline treadmill smith machine incline 2x12@20; 2x10@25 db flat bench 12@6; 2x10@8 lying tri extension 2x12@4; 2x10@6 tri cable pushdown 2x12@25; 2x10@30 3x15 twisting crunches, seated leg tucks, lying front kicks ...
    by: t-babe on: 2005/01/28

  • Tough day today...fitness test plus regular workout

    Declined Bench Triceps Ext.: 1x12 @5, 1x12@10, 1x10@12, 1x10@12. Lying Triceps Dumbbell Ext.: 1x12 @5, 1x12@10, 1x10@15, 1x10@16 Ball Concentration Curl: 1x12@10, 1x12@15,1x10@15, 1x12@16 Concentration Curls: 1x12@10, 1x12@15, 1x10@15, 1x10@16...
    by: marshsundeen on: 2005/01/28

  • Slept

    Ny workout for Monday was missed. I went home, fell asleep on the couch, woke up long enough to see "24" and then went to bed. I'm a day behind for the week now, but I'm not worried.
    by: WAnglais1 on: 2005/02/01

  • Chest/Tris/Bis/Abs

    Goodness knows where this motivation is coming from (Likely that damned excuses post!). I have a headache, I'm tired and my kid wants me to go get pizza. I love pizza.... but it won't be conducive to the fitness challenge I'm in. However, since my...
    by: yadmit on: 2005/01/28

  • rest day

    today was my day off, so i did laundry and went for a short walk. my foot is still killing me, but i have determined that it can't be a plantar fascitis flare up because it's not on the bottom of my foot. this is only on the outside of my right fo...
    by: howdiekat on: 2005/01/28

  • Legs

    Had to really "focus" today, pretty tired. Got through it in decent shape. Hit my maxes from last week, with a few extra partials to boot. When I did my first set of 3 with 950, after the 3 rd rep I raised the catch plate up and did 10 partials wi...
    by: bb1fit on: 2005/01/28

  • Legs and shoulders

    Squats 135x10 185x10 225x10 275x8 315x5 335x1 350x1 Ham curls 80x10 95x10 120x5 Shoulders press 65x10 85x10 95x10 115x8 135x2 Shrugs 225x10 275x10 315x10 335x8 lateral raises super set with rear delts 25x10 30x10 Highlights: man hitti...
    by: 7707mutt on: 2005/01/28

  • Cardio

    As predicted... achy triceps... :) This morning... 13 minutes of HIIT on the mini-trampoline. I'm on location today, so stomach vacs to kill the time. t
    by: yadmit on: 2005/01/29

  • Light at the end of the tunnel

    I am feeling energetic today and seem to be coughing up all the crap from my lungs!!!! I will get to bed early tonight, focus on really rehydrating and taking in nutrients and Monday I will be able to work out!!!!!!! Boy, the 101 excuses not to...
    by: asimmer on: 2005/01/29

  • legs

    smith machine lunges: 15 x 47, 15 x 57 db sl deadlifts: 15 x 40s, 15 x 45s smith machine squats: 2 x 15 x 67 leg press: 2 x 15 x 300 seated incline calf raises: 12 x 140, 12 x 160, 2 x 12 x 170 the smith machine really helped o...
    by: howdiekat on: 2005/01/29
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