Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Back & calves

    10 min warm up on elipticle Wide grip pulldowns 10x80 10x110 8x110 6x110 Seated cable rows 10x50 10x90 8x110 6x120 One arm Dbell rows 10x15 10x25 8x35 Seated calf raises 10x45 10x80 10x90 10x100 20 minute cool down on e...
    by: Carivan on: 2005/02/03

  • No Quote

    My weight was 169.5 this morning. Today's work-out was focused on triceps and biceps. I didn't get any soreness from the chest excercises yesterday so I did more bench presses today instead of the treadmill. I think I will do more weight work and ...
    by: pedman on: 2005/02/20

  • return of the back problem

    engaging in treat your own back exercises again, but having to stop lifting again. Doing my cardio still though, and I have lost 5 lbs since christmas.
    by: princesslodgey on: 2005/02/04

  • 2-3-05

    Hit the gym to do a chest/abs workout outside of my FT program - basically focusing on pushing the weights of the exercises. Did pretty good. Seated Chest Fly: 12x105, 10x110, 8x115, 8x120 Machine Press: 10x125, 10x125, 8x130, 3x130 Lateral P...
    by: spamalope on: 2005/02/04

  • Didn't lose weight...but did lose inches!!

    Weighed in today and was dissappointed to not lose again. However, when I did my measurements--I am down one inch in my hips and an inch and a half in my abs. The weight workout is making a difference. Next I am going to increase cardio a bit. ...
    by: marshsundeen on: 2005/02/04

  • Triceps-Biceps- Abs

    Started with a 6 minute warm up on the elipticle. Declined bench tricep extensions 10x25lbs 8x35 6x45 6x50 Seated overhead dbell extensions 10x20 8x30 6x40 6x45 Standing two hand cable curls 10x30 8x50 6x70 6x90 Standing E-Z ...
    by: Carivan on: 2005/02/04

  • I went a shoppin; WalMart has welcomed me back, I think....

    Yep, did a little shopping at the WalMart that I got kicked out of, and nobody said a word. Mutt, ya better watch out, here I come... Stationary bike (kinda tuff with a wooden shoe) 20 minutes level 6 Crunches 5x10 (Ick, kinda hesitan...
    by: fryer91 on: 2005/02/04

  • Mr Guitar

    Workout time 1:50 In Zone 1:39 Ave HR 122 1000 kcal 50% fat Before beginning I drank 9 oz of MHP Did assigned excercises then did 4 sets of 15 on rotator at 100 lbs did 2 sets of 15 on rotator at 90 lbs then redid dumbell bench presses wit...
    by: pedman on: 2005/02/05

  • yesterday's workout: back, biceps

    woke up extra early (well, early for me) to make it to the gym and get a good workout before my hair appointment at 12:30. after that my day was slammed so i didn't log the workout, but i'm doing it now. • back machine lat rows: 12 x 78,...
    by: howdiekat on: 2005/02/05

  • DAY 8

    I completed half on hour today, and a hour and a half in the evening, very excited about this, I have to get in shape, but Im not worried about it, I GOT THIS :) "in the serious tone" good night all, and good luck :)
    by: shaqy on: 2012/12/27

  • Back & calves

    10 Min warm up Wide grip Machine Pull downs 10x80 10x100 8x110 6x120 Bent over Dbell rows 10x20 10x30 8x30 6x40 One arm Dbell rows 10x15 10x25 8x30 Seated calf raises 10x90 10x100 10x135 10x160 !0 min cool down on the...
    by: Carivan on: 2005/02/17

  • none

    walk 1/2 mile warm up 1/2 mile cool down 16:42 1st mile 16:25 2nd mile 16:32 3rd mile 16:13 4th mile 16:09 5th mile
    by: [Former member] on: 2009/02/01

  • h.i.i.t today -- reached my goal early

    alright so i'd planned on reaching 4 full intervals at 8mph by mid-february. i am looking at the date, and it is february 5. by my calculations, that is early february. the rush when i finished was incredible. nothing like reaching a goal. • wa...
    by: howdiekat on: 2005/02/05

  • break

    I am going away to Spain the middle of next week for a couple of days, and then the week after for 2 weeks. I think the break will do me good - I have been working a lot and I am finding the fights on the boards stressful. I will probably k...
    by: princesslodgey on: 2005/02/05

  • 2 entries

    chest and triceps This week is a light week bench 135x10 165x10 185x10 195x10 205x6 incline 135x10 155x10 175x10 Flyes 30x10 35x10 40x10 Kickbacks 25x10 30x10 35x10 Skull crushers 60x10 76x10 80x10 Highlights: going lighter was the good th...
    by: 7707mutt on: 2005/02/06

  • Chest and abs

    10 min warm up Dbell Incline bench presses 12 x30 6x40 5x45 4x50 Dbell flat bench press 12x35 6x45 5x50 4x50 Incline Dbell fly 12x25 6x30 5x35 4x40 Bent knee lying side leg raises 2x10 Hanging leg tucks 2x10 15 min cool down
    by: Carivan on: 2005/04/13

  • legs, plan for the week

    today was my leg day. they now feel like jelly. bb lunges: 20 x 50, 20 x 45 leg press: 2 x 20 x 280 sl deadlifts: 20 x 115, 20 x 105 seated ham curls: 2 x 20 x 62.5 standing machine calf raises: 12 x 120, 2 x 12 x 140, 12 x 160...
    by: howdiekat on: 2005/02/06

  • Going to the doctor today..

    Energy levels are really good, but I still can't breath. Am betting he will put me on steroid inhaler and in a day or two i will be happily lifting and doing cardio!
    by: asimmer on: 2005/02/07

  • A Little Bit of dis & a Little Bit of Dat

    Single Arm Cable Row 5x10x85 Hyper-Ext 5x15x25 Cable Curl 5x10x90(tried 100 again, but form was kinda bad this time) Single Arm Cable Raise 5x10x25 Back Lat Raise 5x10x35 Bench Supered with Cable Crossovers 5x10x155/5x10x100
    by: fryer91 on: 2005/02/07

  • Shoulders-Fore arms & Abs

    10 min warm up (was really bored) Seated Dbell Presses 15x20lbs 12x25 10x30 8x35 Seated lateral raises 14x12 12x12 10x12 8x15 Military Presses 14x35 12x45 10x55 8x55 Seated reverse Bbell wrist curls 10x20 2x10-30 Ball...
    by: Carivan on: 2005/02/07

  • 3-mile day

    i went a little harder than i usually do today, but i was only on an incline for 1 of the 3 miles. i made it in 27:25, which is faster than i've done it in a while. • warmup 5 min @ 4.2 mph/5.0 incline • run .5 miles @ 6.2 mph/fl...
    by: howdiekat on: 2005/02/07

  • Cardio

    Back from Vegas... and while I can say I didn't exercise (well, some push ups and some crunches in the hotel room), I did walk the Strip to what amounted two as about twice. At least. Put on some serious miles, I did... Now, I'm home, tired a...
    by: yadmit on: 2005/02/07

  • PM

    Program Minimum Start: 7:09am Finish: 8:10am Warm Up: 12:00 - HKC Practice: Crow Pose x 4 - times were as follows :20/:15/:05/:21 or so.. TGU: 16kg - 3/side - 7:30 Snatch Practice: 16kg 5/side - 20kg 5/side - 24kg 5/side Roller ...
    by: yadmit on: 2013/01/22

  • 2/26/13

    30 day shred level 2 in the morning. After school I did a 3.2 mile jog and walked to finish out the 45 minutes. After work I did 40 minutes of step aerobics.
    by: jasmine.shirts on: 2013/02/26

  • Legs, Abs, and Crowds

    This is why I loathe going to the gym at night. The place was packed. You could hardly move. It must've been the monthly "Member Party" since the staff was hawking the free pizza and cake they had for us. Pizza and cake? Dude, wtf? I am goin...
    by: WAnglais1 on: 2005/02/08

  • Day 3

    FCeeling pretty sore doing part of my workout at home hope to hit up the gym later to get a run in and some machine workout in.
    by: lmgubb1985 on: 2012/07/19

  • chest, shoulders, triceps

    weak in the chest again. i'm starting to wonder if there is a correlation between my loss of strength and the chest pains i've been having...anyway, here is today's workout — i warmed up with the usual 5 minutes on the treadmill @ 4.2 mph/5....
    by: howdiekat on: 2005/02/08

  • Back and biceps

    Chins 3 sets of 10 Bent rows 135x10 185x10 205x10 225x10 deadlifts 225x10 275x10 295x8 315x2(see lowlights) barbell curls 45x10 65x10 95x10 105x6 Alt DB curls 25x10 30x10 35x10 45x6 pr db curls 20x12 25x10 30x10 Highlights: Well felt st...
    by: 7707mutt on: 2005/02/08

  • Shoulders and Calves

    Good workout. Got a really nice pump in the shoulders. Didn't waste any time with this. 1 minute between everything. Basically, I wanted to get out of there b/c the place was slammed again. Here's what happened: Warm Up on Treadmill 5 minu...
    by: WAnglais1 on: 2005/02/09

  • Chest and Abs

    10 min warm up on the E machine Dbell Incline bench Press 12x20 6x30 5x40 4x50 Dbell Flat bench press 12x25 6x35 5x50 4x50 Incline Dbell fly (lost count on the sets here, might have done 1 extra at the end) 12x20 6x30 5x30 4x...
    by: Carivan on: 2005/02/09
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