Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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glad to be here
looking to lose a little weight 20-25 lbs and get in better shape over the winter love to golf in the summer and want to be in shape for golf season next spring Right now as of this date I weight 202.4 lbs Novenber 06/2013 wish me luck Joe
by: JoeRollin on: 2013/11/06 -
Day 2
Now, saying this is an exercise log is a bit of a stretch, since I did a grand total of 16 pushups, and around an hour of walking (on top of a moderate activity 3-hour shift at work). But! The whole point of this 100 pushups challenge is to be a c...
by: [Former member] on: 2013/10/11 -
Attempt 2, day 1
Hello Fitties I logged in today for the first time in over a year, I lost 2 stone the last time and have probably gained 4 or 5 lbs since then but that was a year ago so I am not disappointed in the result. What i am disappointed in is that I r...
by: amyjaneagain on: 2013/04/15 -
First FLOG
First flog going to the gym for about 7 months now have not lost any weight but have not gained any either. However I have change my diet to where I eat my charbs in the morning before 12 and eating ever 2 to 4 hours depending on my schedule also ...
by: lillybeewells on: 2013/03/23 -
Not Too Bad...So Far!!!
So I've been doing this 8-Hour Diet for three full days now, and it's been fairly simple! I haven't been over-eating as many people seem to do when they think of not being able to eat for 16 hours. I actually think I've been sticking to a healthie...
by: Ekhickox on: 2013/01/06 -
1st day
I did the Total body core work out with my ajustible dumbells, I decided to do it in the afternoon while the kids are asleep since i'm still nut up to getting up early yet. Over all went well, I ate 1 slice of toas for breakfastt, 1can of tuna an...
by: clawson1201 on: 2013/04/23 -
What about those carbs?
I put myself on a diet and started back exercising. Need advice about how many grams of carbs am I suppose to eat? I think that eating too many carbs may be one of my problems with my weight issue and other health issues related to my weight gai...
by: tjheery on: 2012/10/26 -
Feeling Good....
Back back in the gym a few times now...muscles are feeling good (a sore good), still trying to figure out a good routine, but actually, right now i am just working on getting in the habbit of getting to the gym. The "correct" routine will come soo...
by: Ryan_41 on: 2014/01/14 -
Deployment Fitness
I need advice. I'm currently deployed to Afghanistan and I am in need of fitness help. I want to lose roughyl 20lbs of fat in the next 6 months. I am in pretty decent shape now, but there is always room for improvement. I have a gym close to my lo...
by: r.j.hillman2009 on: 2012/12/29 -
05/10/2012
Started my cardio exercises today and I already feel good! Walked around my neighborhood to some "Workout" Pandora and then swam laps in my pool. I'm so ready to be able to see and feel differences with this new work out. Hopefully I can stay mot...
by: CNapolitano on: 2012/05/10 -
Too much Pizza!!
No matter how hard I try to eat healthy food, I am always derailed by someone's birthday - Pizza hut was the cause of my demise this time. Straight down the gym this morning, 20 minutes on the rowing machine, 20 minutes on the bike, then follow...
by: wimpykid on: 2012/06/26 -
And then I ate 4 biscuits
So today was going great I went for my morning walk and have eaten so well, then I got home and had my dinner then my mother started shouting at me so I made a latte and ate 4 biscuits. WHY!! I regret it now but they were weight watcher ones so ho...
by: Aiswel on: 2012/05/01 -
Suggestive Dietary Supplements?
i was wondering if there are any dietary supplement pills, or fat burners that are safe to take. any suggestions?
by: sboo26 on: 2012/04/30 -
back in the zone!!!
Feels good to get back to feeling like I've got stacks of energy....far better than lazy, flabby and unhealthy!!
by: hjaine on: 2012/01/19 -
Todays Workout
Todays Workout: 30 Mins of Mixed High Max 15/Low Running at 6.5 3 Sets of 20 @ 370 Pounds (Leg Press) 5 sets of 30 on Calf workout 110 Pounds 5 sets at 5 and hold for 5 sec's x 2 70 Pounds thighs workout 3 sets at 10 and hold for 5 sec's x 2 ...
by: MAP2010 on: 2012/02/08 -
excited!
Ive been doin pretty good with going to the gym 2-3x week. I LOVE HOW I FEEL AFTERWARDS!!! Still not doing as well as i could be with snacking throughout the day although ive cut my portions down significantly :0( Today i weighed myself and im dow...
by: gerilynn1975 on: 2012/02/23 -
Days 4/5
I didn't flog yesterday as I was very busy but the important thing is that I did do a 60 minute power walk (because I had to collect something and decided not to drive and burn more cals) and I burned another 330 cals in the gym last night. I ate...
by: amyjaneagain on: 2012/01/07 -
Asthma Sucks
I just got back from my 20 minute jog and my lungs are killing me. Stupid asthma. I just started 3 days ago. I am planning on jogging three days a week ( not one after another except this week it will be 4 days because I jogged yesterday as well w...
by: Bilbo.Baggins on: 2012/04/11 -
#9- Keep on Keeping on
Been a while since I updated my log, but been hitting the gym and trails. So catch-up...Friday:intense cardio spin for 45 mins then chest, back, biceps, triceps and shoulders. Also started some unweighted squats and wall sitting (dont know what ...
by: CRNP on: 2012/02/22 -
Foods
9 am: coffee, avocado-egg-sdtomato-chicken-olive-oli-salad water+water 2pm: caffe latte + water
by: [Former member] on: 2018/08/09 -
Thats better!!
Went for a jog today but had to cut it short because my knee is playing up, still made it up that hill though, and it did burn.... In a good way, moved up to the advanced workout and that felt heaps better i was'nt feeling like i had done much af...
by: Teensy on: 2012/02/23 -
changing thing
ok so i started a new diet. it consists of 3 lean shakes and a protein bar. plus dinner at night with the family. so i s this a good diet to pursue? also i have started working out again. been 7 years. what would be a good routine. right now i ...
by: rorrer83 on: 2015/04/01 -
no sodas
ok so it has been 4 weeks adn all i have done thus far is stop my soda intake. To my supprise i am now 21 lbs lighter......i need a new belt lol. I stopped drinking my sodas honestly due to a lack of funds about a month ago, so to try and deal wi...
by: webbmike79 on: 2014/08/26 -
First Day
Last Monday was the start of my new beginning. And in this one week I've made a lot of good decisions. Like Tuesday I turned down a cigerette for the first time. And instead of having pizza and cheeseburgers for lunch I've been eating turkey sandw...
by: hollowayrebecca on: 2013/12/15 -
health goals
I'm 46 years old at 6'2,my wight is 210 looking to get fit,and having a hard time losing belly fat.Right now my work out is five times a week at the Gym and some at home, I do have a wight bench and plats at home.I do five sets of ten in each mucl...
by: kevin.r.freeze on: 2014/03/03
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