Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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new measuresments for this week
waist:42 hips:43 neck:14 bust:44 thighs:24 caves:15 (muscles) ankle:8 wrist:6 biceps/triceps:11 forerm:10 not very impressed this week with my measurements!!!last week really hurt me with not getting out and just laying around ...
by: slewin on: 2008/03/04 -
Lifting Day 3, Week 6
Switching rep & set scheme from 6 stes of 3 to 5 sets of 6 Push Press 135x6, 135x6, 155x6, 165x6, 175x6, 225x1 Pull Ups BDY+25x6, BDY+25x6, BDY+25x6, BDY+25X6, BDY+25X6, BDY+70X2 Bar Lunges 115x6, 115x6, 115x6, 135x6, 135x6 Back Squ...
by: [Former member] on: 2007/02/18 -
Regroup... Friday
Did not have time to post this sooner with working on the weekends. Exercise Sets Reps Superset* Incline DB presses 4 12 12lbs* Incline flyes 4 12 lbs* Superset* Pec deck 3 12 30lbs Shoulder presses 3 12 35lbs(I felt these in my...
by: KC_72 on: 2007/02/18 -
Week Five - Day One - Light Day (at home)
Start: 7:55am Finish: 9:00am Leg Raises: 12x3 Crunches: 12x3 DB Press (on ball): 10x5/20x5/40x5/45x5/50x5 BO BB Rows: 65x5/85x5/105x5/125x5/145x5 --------------------------------------------- SS: Front Squats: 65x5/85x5/115x5/12...
by: yadmit on: 2007/02/19 -
Where is everybody?
Oh yeah, for some people today is actually a holiday. In fact, my partner doesn't have work today but she still made it to the gym before me. I was late (dang cat went outside in the rain and I couldn't get her in), so she started without me, whic...
by: msmogreen on: 2007/02/19 -
Week 2 of personal 12 week Goal
The weekend went well. I took saturday as a rest day because both my legs and arms were still very sore from last weeks workouts! I went swimming on Sunday-very tough workout. Today I have both Pilates and swimming, so I'm never too sure what t...
by: flyonthewall on: 2007/02/19 -
RUDE AWAKENING!
...no surprise here, deffinitely got my work cut out for me again. If you all knew how and what I've been eating for the last couple of months, you'd be ashamed of me I'm sure (blushing). It's difficult to stay focused when you're emotionally over...
by: MannyMaster on: 2007/02/19 -
Monday..the good thing about leg day is...
By the last set of leg presses you are halfway done with the workout ;) I woke up at quarter to one and then couldn't shut my brain off, old anxieties and new ran aroud for hours in my head..tired today, and just a tad cranky :( Didn't want to do...
by: asimmer on: 2007/02/20 -
New week
6 am: 1 whole egg, 7 egg whites, 1 cup oats, splenda, and sugar free syrup, 2 1200mg fish oil 9:30 am: 2 scoops whey protein, 3/4 cups oats 11:30 am: 6oz chicken, 3/4 cup brown rice, 3/4 cup green beans, 2 1200mg fish oil 3 pm: 1 can tuna, 1...
by: freedomfound on: 2007/02/21 -
Another beautiful sunny day!
Tuesday! I was still a bit tired today, but better tha Monday - noy quite so zombie-like ;) AM cardio - really stupid Jane Fonda aerobics video (won't do that again, it goes straight back to the library..) 25 minutes Workout - Back and Hammi...
by: asimmer on: 2007/02/21 -
Friday came fast this week--and Monday wasn't a holiday.
Squats 10 warm up with bar; 2 sets, 95x15 each Static lunge superset with 2 pt. dumbbell row w/elbow out: 2 sets 15 (each leg/arm), 25's for the lunges, 30 for the rows. Push-ups superset with swiss ball crunches: 2 sets, 15 reps each se...
by: msmogreen on: 2007/02/23 -
Happy Hump Day
Regular DL's: 2 sets, 15x115 each (one of my favorite older guys at the gym--for me older means retirement age and up--stopped to say 'hi' while we were doing these and was impressed we were doing deadlifts. He said 'That'll do it!' We hardly e...
by: msmogreen on: 2007/02/21 -
Week Five - Day Two - Medium Day
Frog Crunches: 12x3 Crunches: 12x3 Front Squats: 55/85/105/135/155x5 Lat Pulldowns: 80/100/120/140/160x5 BB Bench: 45/85/115/135/155x5 BB Good Mornings: 115x5x5 Rope Wrist Curls: 5x3x4 sets Seated Calf Raises: 115x20x4 sets Tho...
by: yadmit on: 2007/02/21 -
Wed. no swimming, just a run.....
Wednesdays always feel like kind of a rest day because I don't swim. I had planned to run 40min, but I got to the gym and found I didn't have any pants to wear. Rather than shock everyone by running in my undies, I went home to grab shorts....he...
by: flyonthewall on: 2007/02/21 -
cardio wednesday
cardio 20 min hiit and ball crunches my friend was feeling down and wanted to go jog after work so i got in another 31 minutes of jog/walk. 3 sets of walking lunges 1 set of side step lunges. getting a good grove back. I will be working som...
by: chellie1234 on: 2007/02/21 -
Wednesday...
Today was sunny and beautiful - but the snowstorm is coming! Oh well, what do we expect in February? I had a good day - sort of easily distracted, though. Did my AM cardio right after lifting, as a result of goofing around too much this morn...
by: asimmer on: 2007/02/21 -
Entry for 02/21/07
Took Louie for a long fast pace walk with 4 slow jogging intervals.
by: MannyMaster on: 2007/02/22 -
DE Lower and Biceps
Speed DL 135x10 185x3x12 sets Tripples DL - 225x5 255x5 275x3 295x3 315x3ASPR!!!!! BB Curls 85x10 95x10 105x6 115x4BIG ASPR DB Curls 30x10 35x10 40x10 Seated Incline DB 30x10 35x10 40x10 Highlights: Wow DL are feeling good again. THe Spee...
by: 7707mutt on: 2007/02/22 -
Tuesday Continued...
Meal #3: Salad, low-fat canola oil ranch dressing, 4% ground beef with peach salsa. Workout: Incline Bench - 300 Smith incline bench (positives) - 365 Flat bench (speed) - 225 HS Flat bench for reps - 275 HS MTS Unilateral Biceps - 60 each...
by: rev8ball on: 2006/07/12 -
Getting closer!
Well, I almost made my caloric requirements yesterday, so things are looking up! Didn't get to my cardio and abs workout until after 9 p.m., but I did it. It's hard to believe that 3 short months ago I was doing 3 supersets of my abs workout - n...
by: Deni on: 2007/02/22 -
Thursday...Physio ) ; and swimming tonight
Normally I would have done a workout at the gym, but I managed to get in to see my physical therapist at noon to assess my back problems. It's actually a lot worse today, probably from running yesterday. Seems that things are beginning to seize ...
by: flyonthewall on: 2007/02/22 -
Day one
Well, I've started the FT Professional fitness program. I've started with the intermediate weight loss&toning program. Today, I was able to complete all exercises for shoulders. I ended up having to drop the weights because the program require...
by: jenny.johnson3 on: 2007/02/22 -
New Routine
I am getting ready to finish my week of rest and I am still working on my new routine. I will continue with the total body plan and I will also continue to switch up the set and rep scheme. I will not repeat the same # of reps and sets in back t...
by: [Former member] on: 2007/02/22 -
Gettin back at it!!!!
First day back at the gym after a long, long time of being away. Feeling pretty good allthough it was kinda depressing. But thats okay!!!! I'll get back to the man I was long ago, and even better all in due time. For now, I simply nee...
by: Ryan_41 on: 2014/01/10
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